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Introduction Managing incontinence can be challenging, but the good news that it’s crucial to recognize that it’s a common and manageable condition. It’s a journey unique to each individual so this blog aims to explain the significance of understanding the diverse stages of incontinence and how selecting the appropriate products…

Everyone knows that sports and exercise can be really good for your health, boosting benefits such as decreasing your risk of major illness by up to 30%1. In fact, it’s recommended that you do a mixture of strengthening exercises and moderate-intensity activity four to five times a week2. Yet, if…

ADHD (Attention-deficit hyperactivity disorder) is a relatively common condition that affects a person’s behaviour, which can become evident in childhood, particularly when a child starts school1. In fact, studies show that around 2% to 7% of people experience ADHD globally2. While there are many signs that a child may have…

Bedwetting (or nocturnal enuresis) refers to the involuntary leaking of urine while you sleep1. While the percentage of kids experiencing this condition decreases as they get older, it’s still a fairly common condition, affecting around 21% of four-and-a-half-year-olds2. Nonetheless, older children and adults can experience it too, and can be…

Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.I believe that a regular programme of appropriate exercise is the key to a fitter and healthier future. The pelvic floor is a group of muscles that, when trained, can help to ease the symptoms of bladder weakness….