Mental Health

A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am passionate about movement as medicine. I am a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor…

Despite being a fairly common issue affecting 10 to 20% of Europeans1, urinary incontinence (or bladder weakness) remains a little-discussed topic.In addition, poor mental health (perhaps linked to this taboo) can both cause2and be caused by3 incontinence. To combat this, here are our top tips for improving your mental health…