Mental Health

Discover effective exercises to help alleviate urinary incontinence and improve bladder control.  Understanding Urinary Incontinence   Urinary incontinence is a common condition that affects many individuals. Understanding the causes and symptoms of urinary incontinence is the first step towards managing and finding relief from this condition.  One of the main causes…

Embarking on a journey is an exciting adventure, and for those managing incontinence, it can present unique challenges. But fear not! With a bit of careful planning and a positive outlook, you can make the most of your travels without letting continence care become a roadblock. In this blog post,…

Introduction Managing incontinence can be challenging, but the good news that it’s crucial to recognize that it’s a common and manageable condition. It’s a journey unique to each individual so this blog aims to explain the significance of understanding the diverse stages of incontinence and how selecting the appropriate products…

A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am passionate about movement as medicine. I am a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor…

Despite being a fairly common issue affecting 10 to 20% of Europeans1, urinary incontinence (or bladder weakness) remains a little-discussed topic.In addition, poor mental health (perhaps linked to this taboo) can both cause2and be caused by3 incontinence. To combat this, here are our top tips for improving your mental health…