How to manage an overactive bladder at night

Urinating frequently at night is fairly common, with 1 in 3 adults over 30 making at least two trips to the loo each night1. Nonetheless, an overactive bladder at night, known in medical circles as nocturia, can be bothersome, particularly if it’s preventing you from getting sleep. So, we’ve gathered…

9 min read

5 foods to prevent bladder inflammation (and 5 foods to avoid!)

Bladder inflammation, also known as cystitis, can be uncomfortable, even though it’s normally nothing to worry about. If you’re experiencing discomfort due to bladder inflammation, there are natural remediesyou can try at home to improve your symptoms. We’ve gathered information on the best food and drinks to lessen bladder inflammation…

8 min read

How happiness benefits your health

Happiness is something we all strive for in life. But did you know that being happy can also have health benefits, including helping maintain a healthy bladder? We’re going to deep-dive into why happiness and confidence are so good for you and your body. Furthermore, because it’s not always easy…

7 min read