Strengthen your Pelvic Floor, why Bother?
- 01/12/2023
Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of urinary incontinence on women.
Introducing your Pelvic Floor
- 01/11/2023
Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.My philosophy in my own life is that prevention is better than cure and I believe that a regular programme of appropriate exercise is the key to a fitter, healthier future. Bladder weakness is no different, but it…
As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, more specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa once more to bring you her insights!
How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven times a day 2. On the other hand, frequent urination, also known as urge incontinence, is relatively common and believed…
Many sources claim you should drink at least eight glasses of water a day, but do you know the link between good hydration and urologic health (the health of your urinary tract)? In this article, we’ll address why drinking enough fluids is important for your kidneys, ureters, bladder, and urethra.