With the holiday season approaching with its opportunities to hit the town or visit friends and family, it’s natural you might want to drink more alcohol. A recent survey suggested that 61% of drinkers over-indulge at this time of year1, so if you have a urinary condition, you might be…
As the year is drawing to a close, it’s natural to think about what New Year’s resolutions to set to maximise your health and fitness in 2022. Keep reading to discover our top wellness goals for getting the most out of the New Year.
Pumpkin and pumpkin seeds are a fashionable and tasty food choice, with pumpkin spiced lattes being increasingly popular. But did you know that pumpkin seeds are also heralded as a reliever of the symptoms of an overactive bladder (OAB)? Read on to find out more and discover some of our…
In the second half of the year, the nights draw in, and the weather generally gets a lot colder. Besides red cheeks and a running nose, how do the cold temperatures affect our bodies? Does it cause us to wee more often than usual? But what effect does the cold…
How do I prepare for a healthy autumn?
- 10/10/2021
When the seasons change and all the leaves start to turn orange, it’s natural to want to wrap up warm and indulge in some self-care. With this in mind, we’ve gathered our best tips for holistically preparing for a healthy autumn.