Bedwetting (or nocturnal enuresis) refers to the involuntary leaking of urine while you sleep1. While the percentage of kids experiencing this condition decreases as they get older, it’s still a fairly common condition, affecting around 21% of four-and-a-half-year-olds2. Nonetheless, older children and adults can experience it too, and can be…
Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.I believe that a regular programme of appropriate exercise is the key to a fitter and healthier future. The pelvic floor is a group of muscles that, when trained, can help to ease the symptoms of bladder weakness….
As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, more specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa once more to bring you her insights!
Many sources claim you should drink at least eight glasses of water a day, but do you know the link between good hydration and urologic health (the health of your urinary tract)? In this article, we’ll address why drinking enough fluids is important for your kidneys, ureters, bladder, and urethra.
Bladder inflammation, also known as cystitis, can be uncomfortable, even though it’s normally nothing to worry about. If you’re experiencing discomfort due to bladder inflammation, there are natural remediesyou can try at home to improve your symptoms. We’ve gathered information on the best food and drinks to lessen bladder inflammation…