How to Be Two People: A Caregiver and Yourself 

Restoring your identity when it’s been swallowed by responsibility  There’s a strange thing that happens when you become a caregiver. It doesn’t happen overnight – but slowly, quietly, your own name begins to disappear. Your life bends around appointments, medications, safety routines, and survival checklists. You stop asking questions like “What do I…

6 min read

Finding Micro-Moments of Joy in Daily Chaos

How to improve your sanity and happiness whilst caregiving  Let’s be real: When you’re a caregiver, the word “joy” can sound… suspicious.  Joy? Now? Between medications, sponge baths, insurance calls, and wiping down a mysteriously sticky kitchen floor at 11:43 PM?  Yes – especially now.  Because when life is swirling with…

6 min read

Managing Medications Without Losing Your Mind

You’re not alone. Let’s break down how to manage meds without losing your sanity – with tips that are actually doable, even on 3 hours of sleep.  Being a caregiver already means wearing too many hats – chef, nurse, scheduler, therapist, mind-reader. Add medication manager to that list, and suddenly you’re…

5 min read