There is one thing we all woman have in common, its motherhood, periods…and also menopause. Menopause is something that all women undergo, usually between the ages of 45 and 55. Menopause happens when your levels of oestrogen and progesterone, the hormones that are responsible for your menstrual cycle and pregnancy, drop and is when your…
Be yourself and live your life in full view
- 03/06/2020
Many women experience urine leaks and face the challenges of a weak bladder. Discover how to manage bladder weakness in your daily life and be the best version of yourself!
Is one of your new year’s resolutions for 2020 to get out and exercise more? Or maybe you’ve always been active and adventurous. Sometimes these activities can seem a little intimidating when you have bladder weakness and this is completely natural. However, we’d like to provide you with some tips on how to manage urine leaks during exercise.
Winter often is a challenge for people with bladder weakness. Discover easy tips to manage bladder weakness in winter – hydration and hygiene care.
Strengthening kegel, pelvic floor and bladder muscles is important for your bladder health. Read more on 5 beginner-friendly exercises here.