Women

Improving your pelvic floor muscles can have an impact on your bladder weakness. Try out these easy exercises every day.

During these challenging times of COVID-19 we compiled a list of easy tips and quick wins how to make the most out of your time at home.

Many around the world suffer from different health issues and one of them is the issue of urinary incontinence, commonly known as bladder weakness.  Urinary incontinence is reported to affect millions of people worldwide, and yet it is still a taboo and somewhat embarrassing subject.1 The number of sufferers is actually likely…

Are you pregnant and experience urine leaks once in a while? Or you have just given birth and still experience little leaks? Then you are probably experiencing stress incontinence, this is very common for pregnant women.  Stress incontinence is a type of Urinary Incontinence (UI) that affects 300 in 750 pregnant women.i Women who have had a vaginal delivery…

There is one thing we all woman have in common, its motherhood, periods…and also menopause.   Menopause is something that all women undergo, usually between the ages of 45 and 55. Menopause happens when your levels of oestrogen and progesterone, the hormones that are responsible for your menstrual cycle and pregnancy, drop and is when your…