Is one of your new year’s resolutions for 2020 to get out and exercise more? Or maybe you’ve always been active and adventurous. Sometimes these activities can seem a little intimidating when you have bladder weakness and this is completely natural. However, we’d like to provide you with some tips on how to manage urine leaks during exercise.
Winter often is a challenge for people with bladder weakness. Discover easy tips to manage bladder weakness in winter – hydration and hygiene care.
Strengthening kegel, pelvic floor and bladder muscles is important for your bladder health. Read more on 5 beginner-friendly exercises here.
Urinary Tract Infections are a common in winter due to cold temperatures. Read more on what to do and how to prevent UTI in winter.
In between festivities and Christmas markets it is hard to focus on bladder health. Discover easy receipts for bladder-friendly drinks in winter.