Incontinence & causes

A Chartered Physiotherapist with a wealth of experience treating disorders affecting bones, joints, and muscles. I have spent my career developing and refining my knowledge and skills and I am passionate about movement as medicine. I am a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor…

How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven times a day 2. On the other hand, frequent urination, also known as urge incontinence, is relatively common and believed…

Urinary tract infections (UTIs) can be incredibly uncomfortable and frustrating, especially if they keep returning. But what can cause a UTI to keep coming back?

Urinary Tract Infections (or UTIs) are a fairly common and harmless infection but do you know what exactly is the difference between cystitis and a regular UTI? In this article, we’ll explain how they differ and give you some tips on recognising and managingthe conditions at home.

UTIs, or urinary tract infections, are fairly common, particularly in women, with around 50-60% of women experiencing one within their lifetime1. They can also occur in children and men. However common they may be, many wonder ‘What is a urinary tract infection?’. A UTI infection is a microbial infection that…