Mental Health

Incontinence affects millions of individuals across the UK, yet it remains a condition often managed in silence—particularly in professional settings. We understand the physical and emotional challenges that continence issues can present, especially in the workplace. With the right strategies, products, and mindset, it is entirely possible to maintain comfort,…

We live in a world where almost everything is shared. People talk openly about fitness routines, diets, even intimate health topics such as menopause or erectile dysfunction. Yet one issue continues to exist in near silence: incontinence. Despite affecting hundreds of millions of people worldwide, bladder and bowel leaks remain one of the most hidden…

Grace Cares, in collaboration with Ontex Global, has released a powerful new white paper highlighting the urgent need to support the UK’s millions of Unpaid Caregivers. This group is too often overlooked in policy, services, and public understanding.  Titled “Caring by Love, not by Pay: Stories and Solutions from Unpaid…

Discover effective exercises to help alleviate urinary incontinence and improve bladder control.  Understanding Urinary Incontinence   Urinary incontinence is a common condition that affects many individuals. Understanding the causes and symptoms of urinary incontinence is the first step towards managing and finding relief from this condition.  One of the main causes…

Embarking on a journey is an exciting adventure, and for those managing incontinence, it can present unique challenges. But fear not! With a bit of careful planning and a positive outlook, you can make the most of your travels without letting continence care become a roadblock. In this blog post,…