Caring for you

You matter, too. Discover simple ways to look after your own well-being—because you can’t pour from an empty cup.

Caregivers' Newsletter

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Am I Just a Carer, or Still Myself? Navigating Identity Loss

The journey of an informal carer is one of profound love, unwavering commitment, and often, unexpected transformation. You step into this role, sometimes gradually, sometimes overnight, propelled by necessity and…

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Managing incontinence

Tips and Resources for Caregivers

Caring for someone with urinary incontinence can be challenging. Whether you’re a home caregiver or a professional, we provide helpful resources, tips for elderly care, and advice to manage the daily workload of nurses. Find all the information you need here.

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Most popular tools for caregivers

Being a caregiver isn’t easy — it can be exhausting, emotional, and at times, overwhelming. But the right tools can make a real difference.

Quick Stretch Guide

Basic
PDF

Caregiving can be physically demanding. This simple stretch guide is designed to help caregivers reduce muscle tension, improve flexibility, and prevent injury.

Download the PDF

Medication Tracker

Confident
Chart

Easily stay on top of medications with this simple tool. Track doses, times, and notes to ensure safe and consistent care.

Download the chart

Checklist For New Caregivers

Basic
PDF

Starting as a caregiver? This checklist covers essential tasks, supplies, and information to help you feel prepared and confident from day one.

Download Your Free Planner

Emergency Contact Sheet

Mastering
PDF

Easy Recipy offers quick, gut-friendly meals to support people managing incontinence. Simple recipes, smart ingredients — mealtime made easy and stress-free.

Download PDF
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When the Person You Care for is Angry… and So Are You 

The messy emotions we’re not supposed to talk about  No one warns…

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The Secret Superpower of Not Knowing What You’re Doing

Why Amateur Caregivers Might Actually Do It Better We live in a world…

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What If You’re the One Falling Apart?

A guide for caregivers who are secretly not okay You hold it together for…

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My problem is not

incontinence.

My problem is that I can’t

stop laughing!

Caregivers' Newsletter