How to manage an overactive bladder at night

Urinating frequently at night is fairly common, with 1 in 3 adults over 30 making at least two trips to the loo each night1. Nonetheless, an overactive bladder at night, known in medical circles as nocturia, can be bothersome, particularly if it’s preventing you from getting sleep. So, we’ve gathered…

9 min read

5 foods to prevent bladder inflammation (and 5 foods to avoid!)

Bladder inflammation, also known as cystitis, can be uncomfortable, even though it’s normally nothing to worry about. If you’re experiencing discomfort due to bladder inflammation, there are natural remediesyou can try at home to improve your symptoms. We’ve gathered information on the best food and drinks to lessen bladder inflammation…

8 min read

Is there a link between menopause and frequent urination at night?

On average, 21% of early-menopausal people experience an overactive bladder, usually with night-time urination (nocturia) compared to 17% of their younger counterparts.1 As such, it’s no wonder that many people over 40 wonder, ‘is there a link between menopause and frequent urination at night?’. We’ve gathered the facts on the…

7 min read