Introducing your Pelvic Floor
- 01/11/2023
Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher.My philosophy in my own life is that prevention is better than cure and I believe that a regular programme of appropriate exercise is the key to a fitter, healthier future. Bladder weakness is no different, but it…
As November is Men’s Health Awareness Month, it’s the perfect opportunity to shine a light on Men’s Health, more specifically Men’s Pelvic Health. That is why we’ve collaborated with Phillipa once more to bring you her insights!
How often you urinate depends on a variety of factors, and there’s no ‘normal’ frequency that applies to everyone1.However, on average, people need to empty their bladder six or seven times a day 2. On the other hand, frequent urination, also known as urge incontinence, is relatively common and believed…
What can cause a UTI to keep coming back?
- 02/14/2022
Urinary tract infections (UTIs) can be incredibly uncomfortable and frustrating, especially if they keep returning. But what can cause a UTI to keep coming back?
Urinary Tract Infections (or UTIs) are a fairly common and harmless infection but do you know what exactly is the difference between cystitis and a regular UTI? In this article, we’ll explain how they differ and give you some tips on recognising and managingthe conditions at home.