Caring for you

You matter, too. Discover simple ways to look after your own well-being—because you can’t pour from an empty cup.

Caregivers' Newsletter

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Keeping Skin Healthy Every Day: Dr. Maria Panourgia’s Practical Tips

“Many patients suffer in silence, not because help doesn’t exist, but because embarrassment stops the conversation.” Did you know skin problems are common for people living with incontinence? We…

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Why Carers Are the Strongest People You’ll Ever Meet

In society’s informal hierarchy of “strength,” we often lionise the athletes, the…

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Managing incontinence

Tips and Resources for Caregivers

Caring for someone with urinary incontinence can be challenging. Whether you’re a home caregiver or a professional, we provide helpful resources, tips for elderly care, and advice to manage the daily workload of nurses. Find all the information you need here.

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Most popular tools for caregivers

Being a caregiver isn’t easy — it can be exhausting, emotional, and at times, overwhelming. But the right tools can make a real difference.

Quick Stretch Guide

Basic
PDF

Caregiving can be physically demanding. This simple stretch guide is designed to help caregivers reduce muscle tension, improve flexibility, and prevent injury.

Download the PDF

Medication Tracker

Confident
Chart

Easily stay on top of medications with this simple tool. Track doses, times, and notes to ensure safe and consistent care.

Download the chart

Checklist For New Caregivers

Basic
PDF

Starting as a caregiver? This checklist covers essential tasks, supplies, and information to help you feel prepared and confident from day one.

Download Your Free Planner

Emergency Contact Sheet

Mastering
PDF

Easy Recipy offers quick, gut-friendly meals to support people managing incontinence. Simple recipes, smart ingredients — mealtime made easy and stress-free.

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Why Carers Are the Strongest People You’ll Ever Meet

In society’s informal hierarchy of “strength,” we often lionise the athletes,…

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Am I Just a Carer, or Still Myself? Navigating Identity Loss

The journey of an informal carer is one of profound love, unwavering…

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My problem is not

incontinence.

My problem is that I can’t

stop laughing!

Caregivers' Newsletter