💙 Care for You

• “Caring by Love, Not by Pay”– White Paper
  Stories & solutions from unpaid caregivers. The paper was developed with the support from Grace Carers.

• “2 Minutes for You” – Micro Self-Care Rituals
  Quick ways to reset and breathe during the day.

• Gentle Stretch Guide
  Simple movements to ease tension and boost energy.

💚 Care for Your Loved One

• Medication Tracker (Printable)
  Track doses, changes, and reactions—all in one place.

• Checklist – Things to need when becoming a caregiver.