{"id":9555,"date":"2022-06-24T15:25:00","date_gmt":"2022-06-24T15:25:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/stress-und-nervoese-blase\/"},"modified":"2023-01-16T17:00:00","modified_gmt":"2023-01-16T17:00:00","slug":"lien-entre-stress-et-envie-uriner","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/lien-entre-stress-et-envie-uriner\/","title":{"rendered":"Existe-t-il un lien entre stress et envie d\u2019uriner\u00a0? D\u00e9tendez-vous pour une vessie en pleine forme\u00a0!"},"content":{"rendered":"\n<p>On se demande souvent s\u2019il existe un lien entre stress et <strong>envie d\u2019uriner<\/strong>. Malheureusement, on ne peut y r\u00e9pondre par un simple oui ou non. Nous avons planch\u00e9 sur ce sujet d\u00e9licat pour clarifier ce lien entre la sant\u00e9 mentale et la <strong>sant\u00e9 de la vessie<\/strong>, et ainsi vous donner des conseils afin d\u2019apaiser les deux&nbsp;!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lien-entre-sante-mentale-et-sante-de-la-vessie\">Lien entre sant\u00e9 mentale et sant\u00e9 de la vessie<\/h2>\n\n\n\n<p>Malheureusement, le lien entre les <strong>probl\u00e8mes de vessie <\/strong>et les probl\u00e8mes de sant\u00e9 mentale ne va pas que dans un sens. En d\u2019autres termes, le stress peut provoquer (ou, du moins, aggraver) des <strong>envies d\u2019uriner plus fr\u00e9quentes<\/strong><sup>1<\/sup>, mais l\u2019inverse est \u00e9galement vrai<sup>2<\/sup>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-1024x425.png\" alt=\"Woman meditating\" class=\"wp-image-9333\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Woman-meditating-2.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le-stress-a-l-origine-des-mictions-frequentes\">Le stress \u00e0 l\u2019origine des mictions fr\u00e9quentes<\/h3>\n\n\n\n<p>Nous sommes nombreux \u00e0 conna\u00eetre cette sensation d\u2019<strong>avoir envie d\u2019uriner <\/strong>lorsque nous sommes anxieux ou <strong>stress\u00e9s<\/strong>. Eh bien, il y a une raison scientifique \u00e0 cela.<\/p>\n\n\n\n<p>L\u2019inqui\u00e9tude d\u00e9clenche une <strong>r\u00e9action de stress<\/strong>, amenant le corps \u00e0 lib\u00e9rer des <strong>hormones de stress<\/strong><sup>3<\/sup>. Il s\u2019agit d\u2019un instinct de survie qui permettait \u00e0 nos anc\u00eatres de se prot\u00e9ger rapidement<sup>4<\/sup>. Si ce m\u00e9canisme de d\u00e9fense \u00e9tait utile face \u00e0 un tigre \u00e0 dents de sabre, ses effets sont moins pertinents aujourd\u2019hui.<\/p>\n\n\n\n<p>\u00c9galement connue sous le nom de <strong>r\u00e9action de combat-fuite<\/strong>, cette s\u00e9cr\u00e9tion d\u2019hormones provoque divers <strong>effets physiologiques<\/strong>. Cette <strong>envie d\u2019uriner<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vide imm\u00e9diatement la vessie et les intestins<\/strong> afin que vous n\u2019ayez pas besoin d\u2019<strong>uriner <\/strong>en plein milieu d\u2019une situation urgente&nbsp;;<\/li>\n\n\n\n<li>d\u00e9tend la <strong>vessie <\/strong>et resserre les <strong>muscles du sphincter<\/strong> (qui maintiennent les tubes urinaires ferm\u00e9s) afin que vous n\u2019ayez pas \u00e0 vous arr\u00eater pour <strong>uriner <\/strong>pendant que vous vous battez ou que vous fuyez&nbsp;;<\/li>\n\n\n\n<li>augmente le rythme cardiaque. Vous serez peut-\u00eatre surpris\u00b7e d\u2019apprendre que cela oblige les <strong>reins <\/strong>\u00e0 filtrer l\u2019<strong>ur\u00e9e <\/strong>plus rapidement et \u00e0 produire plus d\u2019<strong>urine<\/strong>&nbsp;;<\/li>\n\n\n\n<li>augmente le m\u00e9tabolisme, ce qui produit plus d\u2019<strong>urine<\/strong>&nbsp;;<\/li>\n\n\n\n<li>active le syst\u00e8me nerveux autonome, ce qui peut provoquer une <strong>envie d\u2019uriner<\/strong>, ainsi que le rel\u00e2chement involontaire des <strong>muscles des sphincters<\/strong> chez certaines personnes<sup>5<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>En outre, les <strong>probl\u00e8mes de sant\u00e9 mentale<\/strong> peuvent conduire \u00e0 des choix de vie qui ont un impact n\u00e9gatif sur la <strong>sant\u00e9 de la vessie<\/strong>. Par exemple, certaines personnes utilisent le <a href=\"https:\/\/blog.id-direct.com\/fr\/tabagisme-vessie-hyperactive\/\">tabagisme<\/a> pour \u00ab&nbsp;s\u2019auto-m\u00e9dicamenter&nbsp;\u00bb afin d\u2019att\u00e9nuer le <strong>stress<\/strong><sup>6<\/sup>, mais les produits chimiques contenus dans la fum\u00e9e de cigarette peuvent <strong>irriter la vessie<\/strong>, et une \u00ab&nbsp;toux de fumeur&nbsp;\u00bb peut provoquer des <strong>fuites<\/strong><sup>7<\/sup>. D\u2019autres peuvent se tourner vers un verre de vin comme m\u00e9canisme d\u2019adaptation<sup>8<\/sup>. Toutefois, comme l\u2019<a href=\"https:\/\/blog.id-direct.com\/fr\/alcool-vessie-effets\/\">alcool<\/a> est un <strong>diur\u00e9tique <\/strong>(c\u2019est-\u00e0-dire qu\u2019il augmente la <strong>production d\u2019urine<\/strong>), il peut aggraver les sympt\u00f4mes d\u2019<strong>hyperactivit\u00e9 de la vessie<\/strong><sup>9<\/sup>. Enfin, les personnes souffrant de <strong>d\u00e9pression <\/strong>sont <strong>55&nbsp;% plus susceptibles<\/strong> de souffrir de <a href=\"https:\/\/blog.id-direct.com\/fr\/lien-entre-poids-et-incontinence\/\">surpoids<\/a> que leurs pairs<sup>10<\/sup>, ce qui semble \u00eatre li\u00e9 \u00e0 l\u2019<strong>hyperactivit\u00e9 de la vessie<\/strong><sup>11<\/sup>. L\u2019ob\u00e9sit\u00e9 peut exercer une pression sur votre <strong>vessie<\/strong>, et donc endommager vos <strong>muscles du plancher pelvien<\/strong><sup>12<\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-les-mictions-frequentes-comme-source-de-stress\">Les mictions fr\u00e9quentes comme source de stress<\/h3>\n\n\n\n<p>L\u2019<strong>hyperactivit\u00e9 de la vessie <\/strong>peut, bien entendu, \u00eatre source de stress et d\u2019anxi\u00e9t\u00e9. Alors que <strong>16 \u00e0 17&nbsp;% des adultes de plus de 18&nbsp;ans<\/strong> pr\u00e9sentent des <strong>sympt\u00f4mes de l\u2019hyperactivit\u00e9 de la vessie<\/strong><sup>13<\/sup>, cela reste encore un <a href=\"https:\/\/blog.id-direct.com\/fr\/pourquoi-les-fuites-urinaires-ne-sont-plus-taboues\/\">tabou<\/a> pour de nombreuses personnes. Les recherches sugg\u00e8rent qu\u2019environ <strong>50&nbsp;%<\/strong> des personnes qui souffrent de <strong>mictions fr\u00e9quentes<\/strong> pr\u00e9sentent \u00e9galement des <strong>sympt\u00f4mes d\u2019anxi\u00e9t\u00e9<\/strong>, <strong>25&nbsp;%<\/strong> d\u2019entre elles qualifiant leur anxi\u00e9t\u00e9 de <strong>mod\u00e9r\u00e9e \u00e0 s\u00e9v\u00e8re<\/strong><sup>14<\/sup>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-1024x425.png\" alt=\"Relaxing bike ride\" class=\"wp-image-9318\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Relaxing-bike-ride.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conseils-pour-destresser-et-ameliorer-les-symptomes-de-la-vessie\">Conseils pour d\u00e9stresser et am\u00e9liorer les sympt\u00f4mes de la vessie<\/h2>\n\n\n\n<p>Bien que nous ayons \u00e9tabli que le <a href=\"https:\/\/blog.id-direct.com\/fr\/benefices-bonheur-sur-la-sante\/\">bonheur<\/a> et une bonne <strong>sant\u00e9 mentale<\/strong> jouaient un r\u00f4le dans la r\u00e9duction des <strong>mictions fr\u00e9quentes<\/strong>, d\u00e9stresser est plus facile \u00e0 dire qu\u2019\u00e0 faire.<\/p>\n\n\n\n<p>Un excellent point de d\u00e9part pour r\u00e9duire l\u2019anxi\u00e9t\u00e9 li\u00e9e \u00e0 l\u2019<strong>hyperactivit\u00e9 de la vessie<\/strong> est l\u2019utilisation de <strong>protections d\u2019incontinence<\/strong> appropri\u00e9es, car elles permettent de se prot\u00e9ger des <strong>fuites<\/strong>. Infus\u00e9e \u00e0 la camomille, la gamme <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Light\/IDLight.html?context=Women&amp;s=false\">iD Light<\/a> est apaisante, discr\u00e8te et confortable&nbsp;: parfaite pour l\u2019<strong>incontinence l\u00e9g\u00e8re<\/strong>. Si vous avez des <strong>fuites plus importantes<\/strong>, les <a href=\"https:\/\/blog.id-direct.com\/fr\/porter-des-couches-pour-adultes-en-toute-confiance\/\">sous-v\u00eatements<\/a> pour adultes sont une tr\u00e8s bonne solution. Les protections de la gamme <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html?context=Women&amp;s=false\">iD Pants<\/a> sont dot\u00e9es de la technologie de contr\u00f4le des odeurs et sont disponibles dans diff\u00e9rents niveaux d\u2019<strong>absorption<\/strong>. Une fois que vous aurez trouv\u00e9 la protection adapt\u00e9e \u00e0 vos besoins, vous vous sentirez plus en confiance et moins stress\u00e9\u00b7e&nbsp;!<\/p>\n\n\n\n<p>En outre, vous pouvez am\u00e9liorer votre <strong>sant\u00e9 mentale <\/strong>de diverses fa\u00e7ons&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pratiquez r\u00e9guli\u00e8rement des exercices d\u2019intensit\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, qui ont le double avantage de r\u00e9duire le <strong>stress <\/strong>et de renforcer les muscles&nbsp;;<\/li>\n\n\n\n<li>dormez entre 7 \u00e0 9&nbsp;heures par nuit, ce qui permet de r\u00e9duire l\u2019<strong>hormone du stress<\/strong> pendant la journ\u00e9e&nbsp;;<\/li>\n\n\n\n<li>\u00e9vitez les stimulants et les <strong>diur\u00e9tiques <\/strong>(comme le <a href=\"https:\/\/blog.id-direct.com\/fr\/cafe-decafeine-vessie\/\">caf\u00e9<\/a>), car 1) ils accentuent le stress et 2) ils augmentent l\u2019<strong>envie d\u2019uriner<\/strong><sup>14<\/sup>&nbsp;;<\/li>\n\n\n\n<li>pratiquez des exercices de relaxation, comme la \u00ab&nbsp;relaxation musculaire progressive&nbsp;\u00bb, qui consiste \u00e0 tendre et d\u00e9tendre lentement vos muscles pour vous sentir moins <strong>stress\u00e9\u00b7e<\/strong><sup>15<\/sup>. Cette m\u00e9thode est particuli\u00e8rement efficace pendant une <strong>crise d\u2019angoisse<\/strong> ou juste avant de se coucher pour bien dormir&nbsp;;<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.id-direct.com\/fr\/les-bienfaits-de-la-meditation-sur-le-corps-et-lesprit-et-lincontinence\/\">m\u00e9ditez<\/a><sup>16<\/sup>&nbsp;;<\/li>\n\n\n\n<li>tenez un <strong>journal de bord de la vessie <\/strong>pour identifier les d\u00e9clencheurs de <strong>stress <\/strong>et d\u2019<strong>incontinence<\/strong>&nbsp;;<\/li>\n\n\n\n<li>rapprochez-vous d\u2019un <strong>professionnel <\/strong>pour vos <strong>probl\u00e8mes de vessie<\/strong> ou de <strong>sant\u00e9 mentale<\/strong> si vous avez l\u2019impression de ne pas vous en sortir<sup>17<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>S\u2019informer sur son \u00e9tat peut \u00e9galement \u00eatre un moyen efficace pour r\u00e9duire son <strong>stress <\/strong>et son <strong>anxi\u00e9t\u00e9<\/strong>. Consultez nos autres articles sur <a href=\"https:\/\/blog.id-direct.com\/fr\/category\/femmesfr\/incontinence-causes-femmes\/\">l\u2019incontinence et ses causes<\/a> pour en savoir plus&nbsp;!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>On se demande souvent s\u2019il existe un lien entre stress et envie d\u2019uriner. Malheureusement, on ne peut y r\u00e9pondre par un simple oui ou non. Nous avons planch\u00e9 sur ce sujet d\u00e9licat pour clarifier ce lien entre la sant\u00e9 mentale et la sant\u00e9 de la vessie, et ainsi vous donner&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,2113],"tags":[],"class_list":["post-9555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-hommesfr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mieux comprendre le lien entre stress et envie d\u2019uriner.<\/title>\n<meta name=\"description\" content=\"On se demande souvent s\u2019il existe un lien entre stress et envie d\u2019uriner, c\u2019est-\u00e0-dire entre sant\u00e9 mentale et sant\u00e9 de la vessie. 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