{"id":9013,"date":"2022-04-07T12:45:00","date_gmt":"2022-04-07T12:45:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=9013"},"modified":"2022-04-06T13:37:41","modified_gmt":"2022-04-06T13:37:41","slug":"inflammation-de-la-vessie-alimentation","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/inflammation-de-la-vessie-alimentation\/","title":{"rendered":"Inflammation de la vessie : focus sur les aliments \u00e0 privil\u00e9gier (et ceux \u00e0 \u00e9viter !)"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#f3f3f3\">L\u2019<strong>inflammation de la vessie<\/strong>, \u00e9galement connue sous le nom de <strong>cystite<\/strong>, peut \u00eatre inconfortable, m\u00eame si elle n\u2019a normalement rien d\u2019inqui\u00e9tant. Si vous ressentez une <strong>g\u00eane <\/strong>due \u00e0 une inflammation de la vessie, il existe des <a href=\"https:\/\/blog.id-direct.com\/fr\/remedes-infections-urinaires-maison\/\">rem\u00e8des naturels<\/a> que vous pouvez essayer chez vous, pour apaiser vos <strong>sympt\u00f4mes<\/strong>. Nous avons recens\u00e9 les <strong>meilleurs aliments et boissons<\/strong> pour calmer l\u2019inflammation de la vessie, mais aussi certains autres \u00e0 <strong>\u00e9viter<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-1024x425.png\" alt=\"M\u00e9decin de l'inflammation de la vessie\" class=\"wp-image-8958\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Medecin-de-linflammation-de-la-vessie.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce qu\u2019une inflammation de la vessie&nbsp;?<strong><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.id-direct.com\/fr\/difference-entre-cystite-et-infection-urinaire\/\">La cystite<\/a> est le <strong>terme m\u00e9dical<\/strong> d\u00e9signant une <strong>inflammation de la vessie<\/strong>. En termes simples, on parle d\u2019inflammation lorsqu\u2019une partie de votre corps est <strong>irrit\u00e9e<\/strong> et <strong>gonfl\u00e9e<\/strong>.<sup>1<\/sup><\/p>\n\n\n\n<p>Vous souffrez peut-\u00eatre d\u2019une <strong>inflammation de la vessie<\/strong> si vous pr\u00e9sentez les sympt\u00f4mes suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>douleur, br\u00fblure ou picotement lorsque vous <strong>urinez<\/strong>&nbsp;;<\/li><li>l\u2019envie d\u2019<strong>uriner <\/strong>plus souvent que d\u2019habitude&nbsp;;<\/li><li>une <strong>urine <\/strong>trouble ou tr\u00e8s odorante&nbsp;;<\/li><li>des <strong>maux de ventre<\/strong>.<sup>2<\/sup><\/li><\/ul>\n\n\n\n<p>La plupart des cas de <strong>cystite <\/strong>sont <strong>b\u00e9nins<\/strong>, et vous n\u2019aurez pas besoin d\u2019un traitement prescrit par un m\u00e9decin. Toutefois, si vous pr\u00e9sentez l\u2019un des <strong>sympt\u00f4mes <\/strong>suivants, nous vous recommandons d\u2019en parler \u00e0 un <strong>professionnel de sant\u00e9<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>une <strong>forte fi\u00e8vre<\/strong> ou des <strong>frissons<\/strong>&nbsp;;<\/li><li>des <strong>douleurs au dos<\/strong> ou <strong>sur les c\u00f4t\u00e9s<\/strong>&nbsp;;<\/li><li>des <strong>naus\u00e9es <\/strong>et\/ou des <strong>vomissements<\/strong>.<sup>3<\/sup><\/li><\/ul>\n\n\n\n<p>Vous devez \u00e9galement consulter votre <strong>m\u00e9decin g\u00e9n\u00e9raliste<\/strong> si vos sympt\u00f4mes sont <strong>persistants <\/strong>(durent plus de quelques jours), si vous \u00eates <strong>enceinte<\/strong>, si vous souffrez <strong>souvent <\/strong>d\u2019une <strong>inflammation de la vessie<\/strong> ou si votre <strong>enfant <\/strong>souffre d\u2019une cystite.<sup>4<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les causes de l\u2019inflammation de la vessie&nbsp;?<\/h2>\n\n\n\n<p>Dans la plupart des cas, l\u2019<strong>inflammation de la vessie<\/strong> est caus\u00e9e par une <a href=\"https:\/\/blog.id-direct.com\/fr\/infection-urinaire-ui\/\">infection urinaire<\/a> (ou <strong>IU<\/strong>)<sup>5<\/sup>, qui se produit lorsque des bact\u00e9ries p\u00e9n\u00e8trent dans la <strong>vessie <\/strong>ou l\u2019<strong>ur\u00e8tre<\/strong>, et se multiplient.<sup>6<\/sup> De nombreux facteurs peuvent <a href=\"https:\/\/blog.id-direct.com\/fr\/infection-urinaire-recidivante\/\">causer une IU<\/a>, notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>le fait de ne pas <strong>uriner <\/strong>quand vous en avez besoin et vous retenir&nbsp;;<\/li><li>la <strong>d\u00e9shydratation<\/strong>&nbsp;;<\/li><li>une mauvaise <strong>hygi\u00e8ne personnelle<\/strong>.<sup>7<\/sup><\/li><\/ul>\n\n\n\n<p>Cependant, la <strong>cystite <\/strong>peut \u00e9galement \u00eatre caus\u00e9e par certains <strong>facteurs li\u00e9s au mode de vi<\/strong>e plut\u00f4t que par une <strong>infection<\/strong>, notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>l\u2019utilisation de <strong>diaphragmes<\/strong> et de <strong>spermicides<\/strong>, qui peuvent alt\u00e9rer les bact\u00e9ries pr\u00e9sentes dans l\u2019<strong>ur\u00e8tre<\/strong>&nbsp;;<sup>8<\/sup><\/li><li><a href=\"https:\/\/blog.id-direct.com\/fr\/tabagisme-vessie-hyperactive\/\"><strong>le tabagisme<\/strong><\/a>, car certaines substances chimiques contenues dans le tabac <strong>irritent la vessie<\/strong>&nbsp;;<sup>9<\/sup><\/li><li>la <strong>m\u00e9nopause<\/strong>, qui entra\u00eene des changements <strong>hormonaux<\/strong>&nbsp;;<\/li><li>le port de <strong>mati\u00e8res synth\u00e9tiques<\/strong> et de <strong>strings<\/strong>&nbsp;;<sup>10<\/sup><\/li><li>la prise de certains <strong>m\u00e9dicaments<\/strong>&nbsp;;<\/li><li>des <strong>produits d\u2019hygi\u00e8ne irritants<\/strong>, comme le gel douche et le d\u00e9odorant.<sup>11<\/sup><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment calmer les sympt\u00f4mes de l\u2019inflammation de la vessie<\/h2>\n\n\n\n<p>Un m\u00e9decin peut recommander la prise d\u2019<strong>antibiotiques <\/strong>si votre cystite est caus\u00e9e par une <strong>infection urinaire<\/strong><sup>12<\/sup>, mais il existe d\u2019autres <a href=\"https:\/\/blog.id-direct.com\/fr\/remedes-infections-urinaires-maison\/\">traitements<\/a> \u00e0 essayer chez soi. On retrouve notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e9viter les<strong> douches vaginales<\/strong>, qui modifient la composition bact\u00e9rienne de la <strong>vulve<\/strong>&nbsp;;<\/li><li>prendre des <strong>douches <\/strong>plut\u00f4t que des <strong>bains<\/strong>&nbsp;;<sup>13<\/sup><\/li><li>porter des <strong>sous-v\u00eatements en coton<\/strong> et des v\u00eatements amples&nbsp;;<\/li><li>appliquer des <strong>chaufferettes<\/strong> ou une <strong>bouillotte <\/strong>en cas de douleurs&nbsp;;<\/li><li>prendre des <strong>analg\u00e9siques en vente libre<\/strong>, comme le parac\u00e9tamol et l\u2019ibuprof\u00e8ne.<sup>14<\/sup><\/li><\/ul>\n\n\n\n<p>De plus, si l\u2019inflammation de la vessie vous provoque des <strong>fuites<\/strong>, vous pouvez porter des <strong>protections d\u2019incontinence<\/strong> confortables et discr\u00e8tes, telles que celles de la gamme <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Light\/IDLight.html\">iD Light<\/a>. Ces protections pr\u00e9sentent une conception anatomique qui \u00e9pouse parfaitement le corps, et sont infus\u00e9es \u00e0 la <strong>camomille<\/strong>, connue pour ses <strong>propri\u00e9t\u00e9s apaisantes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-1024x425.png\" alt=\"Aliments bons mauvais\" class=\"wp-image-8938\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/04\/Aliments-bons-mauvais.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5&nbsp;aliments qui pr\u00e9viennent l\u2019inflammation de la vessie<\/h2>\n\n\n\n<p>En plus de cela, vous pouvez apporter certains <strong>changements alimentaires<\/strong> pour g\u00e9rer les sympt\u00f4mes de l\u2019inflammation de la vessie. <strong>Att\u00e9nuez les sympt\u00f4mes <\/strong>en apportant les modifications suivantes \u00e0 votre r\u00e9gime alimentaire&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>buvez du <a href=\"https:\/\/blog.id-direct.com\/fr\/canneberge-infection-urinaire\/\">jus de canneberge non sucr\u00e9<\/a>, car il peut aider \u00e0 pr\u00e9venir les <strong>infections urinaires<\/strong> en rendant plus difficile l\u2019adh\u00e9sion des <strong>bact\u00e9ries responsables de l\u2019infection<\/strong> aux voies urinaires&nbsp;;<sup>15<\/sup><\/li><li>augmentez votre <strong>consommation de liquide<\/strong> pour rester hydrat\u00e9(e), car l\u2019<strong>urine concentr\u00e9e<\/strong> peut <strong>irriter la vessie<\/strong>&nbsp;;<\/li><li>rendez votre <strong>urine <\/strong>l\u00e9g\u00e8rement <strong>acide <\/strong>pour \u00e9viter les infections en prenant un <a href=\"https:\/\/blog.id-direct.com\/fr\/irritation-vessie-vitamines\/\">compl\u00e9ment de vitamine&nbsp;C<\/a> ou en buvant de l\u2019eau d\u2019orge&nbsp;;<\/li><li>augmentez votre consommation de <strong>fibres <\/strong>en ing\u00e9rant des aliments <strong>complets riches en glucides<\/strong> (comme les p\u00e2tes et le pain) et cinq <strong>fruits et l\u00e9gumes<\/strong>. Cela permet d\u2019\u00e9viter la <strong>constipation<\/strong>, qui peut aggraver les sympt\u00f4mes de l\u2019<strong>inflammation de la vessie<\/strong>&nbsp;;<sup>16<\/sup><\/li><li>augmentez votre consommation d\u2019<strong>acides gras om\u00e9ga-3<\/strong>, car ils ont des <strong>propri\u00e9t\u00e9s anti-inflammatoires<\/strong>.<sup>17<\/sup><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5&nbsp;aliments qui aggravent l\u2019inflammation de la vessie<\/h2>\n\n\n\n<p>Si certains aliments peuvent <strong>att\u00e9nuer les sympt\u00f4mes de la cystite<\/strong>, d\u2019autres sont au contraire susceptibles de les <strong>aggraver<\/strong>. Si vous voulez <strong>g\u00e9rer vos sympt\u00f4mes<\/strong>, essayez de limiter votre consommation des aliments et boissons suivants&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>les th\u00e9s aux fruits contenant de l\u2019<strong>hibiscus<\/strong>, car certaines personnes trouvent qu\u2019ils aggravent leurs sympt\u00f4mes&nbsp;;<\/li><li>les <strong>boissons caf\u00e9in\u00e9es<\/strong>, comme le <strong>th\u00e9<\/strong>, le <a href=\"https:\/\/blog.id-direct.com\/fr\/cafe-decafeine-vessie\/\">caf\u00e9<\/a> et certaines <strong>boissons gazeuses<\/strong> comme le cola, qui sont \u00e9galement des <strong>irritants de la vessie<\/strong>&nbsp;;<sup>18<\/sup><\/li><li>les <strong>\u00e9dulcorants artificiels<\/strong>, qui peuvent \u00eatre pr\u00e9sents dans les <strong>versions light<\/strong> des boissons gazeuses&nbsp;;<\/li><li><a href=\"https:\/\/blog.id-direct.com\/fr\/alcool-vessie-effets\/\">l\u2019alcool<\/a>, qui est un <strong>diur\u00e9tique<\/strong>&nbsp;;<sup>19<\/sup><\/li><li>les aliments \u00e9pic\u00e9s, qui peuvent<strong> irriter la vessie<\/strong>.<sup>20<\/sup><\/li><\/ol>\n\n\n\n<p>Si vous cherchez une solution pour l\u2019<strong>incontinence urinaire<\/strong> caus\u00e9e par une inflammation de la vessie, pourquoi ne pas essayer <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html\">les sous-v\u00eatements iD<\/a>&nbsp;? Ces protections absorbantes sont fabriqu\u00e9es dans une <strong>mati\u00e8re respirante<\/strong> avec <strong>contr\u00f4le des odeurs<\/strong>&nbsp;: parfaites pour \u00eatre port\u00e9es de jour comme de nuit.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sources\">Sources<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><sup>1 <\/sup>\u201cWhat Is Cystitis?\u201d, <em>Healthline Editorial Team, <\/em>16 April 2019, Source: https:\/\/www.healthline.com\/health\/cystitis<br><sup>2 <\/sup>\u201cCystitis\u201d, <em>NHS 24, <\/em>13 November 2020, Source: https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/kidneys-bladder-and-prostate\/cystitis<br><sup>3 <\/sup>\u201cCystitis\u201d, <em>Mayo Clinic Staff, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/cystitis\/symptoms-causes\/syc-20371306<br><sup>4 <\/sup>\u201cCystitis\u201d, <em>NHS 24, <\/em>13 November 2020, Source: https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/kidneys-bladder-and-prostate\/cystitis<br><sup>5 <\/sup>\u201cCystitis\u201d, <em>Mayo Clinic Staff, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/cystitis\/symptoms-causes\/syc-20371306<br><sup>6 <\/sup>\u201cWhat Is Cystitis?\u201d, <em>Healthline Editorial Team, <\/em>16 April 2019, Source: https:\/\/www.healthline.com\/health\/cystitis<br><sup>7 <\/sup>\u201cUrinary Tract Infections (UTIs)\u201d, <em>Jenny Stamos Kovacs, <\/em>31 October 2021, Source: https:\/\/www.webmd.com\/women\/guide\/your-guide-urinary-tract-infections<br><sup>8 <\/sup>\u201cCystitis: Risk Factors and Treatment\u201d, <em>WebMD, <\/em>1999, Source: https:\/\/www.webmd.com\/women\/features\/cystitis-risk-factors-treatment<br><sup>9 <\/sup>\u201cBladder pain syndrome (interstitial cystitis)\u201d, <em>NHS, <\/em>18 February 2022, Source: https:\/\/www.nhs.uk\/conditions\/interstitial-cystitis\/<br><sup>10 <\/sup>\u201cPreventative Measures\u201d, <em>Bladder Health UK, <\/em>n.d., Source: https:\/\/bladderhealthuk.org\/cystitis-utis-fowlerssyndrome\/bc-treatments\/preventative-measures<br><sup>11 <\/sup>\u201cWhat Is Cystitis?\u201d, <em>Healthline Editorial Team, <\/em>16 April 2019, Source: https:\/\/www.healthline.com\/health\/cystitis<br><sup>12 <\/sup>\u201cUrinary tract infections (UTIs)\u201d, <em>NHS, <\/em>18 November 2020, Source: https:\/\/www.nhs.uk\/conditions\/urinary-tract-infections-utis\/<br><sup>13 <\/sup>\u201cCystitis: Risk Factors and Treatment\u201d, <em>WebMD, <\/em>1999, Source: https:\/\/www.webmd.com\/women\/features\/cystitis-risk-factors-treatment<br><sup>14 <\/sup>\u201cWhat Is Cystitis?\u201d, <em>Healthline Editorial Team, <\/em>16 April 2019, Source: https:\/\/www.healthline.com\/health\/cystitis<br><sup>15 <\/sup>\u201cAre Cranberries Good for UTI Prevention?\u201d, <em>Stephanie Watson, <\/em>18 March 2021, Source: https:\/\/www.webmd.com\/a-to-z-guides\/cranberries-for-uti-protection<br><sup>16 <\/sup>\u201cDiet And Lifestyle Changes\u201d, <em>Bladder &amp; Bowel Community, <\/em>n.d., Source: https:\/\/www.bladderandbowel.org\/conservative-treatment\/diet-and-lifestyle-changes\/<br><sup>17 <\/sup>\u201cSUPPLEMENTS\u201d, <em>Interstitial Cystitis Association, <\/em>2 May 2016, Source: https:\/\/www.ichelp.org\/living-with-ic\/interstitial-cystitis-and-diet\/supplements\/<br><sup>18 <\/sup>\u201cDiet And Lifestyle Changes\u201d, <em>Bladder &amp; Bowel Community, <\/em>n.d., Source: https:\/\/www.bladderandbowel.org\/conservative-treatment\/diet-and-lifestyle-changes\/<br><sup>19 <\/sup>\u201c15 Tips To Keep Your Bladder Healthy\u201d, <em>National Institute on Aging, <\/em>24 January 2022, Source: https:\/\/www.nia.nih.gov\/health\/15-tips-keep-your-bladder-healthy<br><sup>20 <\/sup>\u201cCystitis\u201d, <em>Mayo Clinic Staff, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/cystitis\/symptoms-causes\/syc-20371306<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019inflammation de la vessie, \u00e9galement connue sous le nom de cystite, peut \u00eatre inconfortable, m\u00eame si elle n\u2019a normalement rien d\u2019inqui\u00e9tant. Si vous ressentez une g\u00eane due \u00e0 une inflammation de la vessie, il existe des rem\u00e8des naturels que vous pouvez essayer chez vous, pour apaiser vos sympt\u00f4mes. Nous avons&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,2113,1822,1823],"tags":[],"class_list":["post-9013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-hommesfr","category-alimentation-styledevie-femmes","category-alimentation-styledevie-hommes-hommes-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inflammation de la vessie : focus sur l\u2019alimentation<\/title>\n<meta name=\"description\" content=\"L\u2019inflammation de la vessie peut \u00eatre tr\u00e8s inconfortable. 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