{"id":8674,"date":"2022-03-08T16:05:00","date_gmt":"2022-03-08T16:05:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/menopause-and-frequent-urination-at-night\/"},"modified":"2022-04-12T10:42:33","modified_gmt":"2022-04-12T10:42:33","slug":"menopause-et-envie-frequente-duriner-la-nuit","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/menopause-et-envie-frequente-duriner-la-nuit\/","title":{"rendered":"M\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit : y a-t-il un lien ?"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#f3f3f3\">En Europe, <strong>21&nbsp;% des personnes en pr\u00e9m\u00e9nopause<\/strong> souffrent d\u2019<strong>hyperactivit\u00e9 de la vessie<\/strong>, g\u00e9n\u00e9ralement accompagn\u00e9e de <strong>besoins d\u2019uriner la nuit<\/strong> (nycturie), contre <strong>17&nbsp;% de leurs homologues plus jeunes<\/strong><sup>1<\/sup>. Il n\u2019est donc pas \u00e9tonnant que de nombreuses personnes de plus de 40&nbsp;ans se demandent s\u2019il existe un lien entre <strong>m\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit<\/strong>. Nous avons rassembl\u00e9 des \u00e9l\u00e9ments \u00e9tablissant le lien entre ces deux troubles, et avons list\u00e9 nos meilleurs conseils pour g\u00e9rer la <strong>nycturie pendant la m\u00e9nopause<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-1024x425.png\" alt=\"Faire pipi en dormant\" class=\"wp-image-8602\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Faire-pipi-en-dormant.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quand consid\u00e8re-t-on que l\u2019envie d\u2019uriner la nuit est fr\u00e9quente&nbsp;?<\/h2>\n\n\n\n<p>Elles sont souvent assimil\u00e9es l\u2019une \u00e0 l\u2019autre et pourtant, <a href=\"https:\/\/blog.id-direct.com\/fr\/les-4-meilleurs-conseils-pour-reduire-le-besoin-frequent-duriner\/\">envie fr\u00e9quente d\u2019uriner<\/a> et <strong>incontinence urinaire<\/strong> ne signifient pas la m\u00eame chose<sup>2<\/sup>. L\u2019envie fr\u00e9quente d\u2019uriner est d\u00e9finie comme un <strong>besoin <\/strong>plus r\u00e9current<sup>3<\/sup>. Bien que la quantit\u00e9 d\u2019urine varie \u00e9videmment d\u2019une personne \u00e0 l\u2019autre, les experts s\u2019accordent g\u00e9n\u00e9ralement \u00e0 dire que le fait d\u2019avoir besoin d\u2019uriner plus <strong>huit fois en 24&nbsp;heures<\/strong> constitue une envie fr\u00e9quente d\u2019uriner<sup>4<\/sup>. Ce ph\u00e9nom\u00e8ne peut \u00eatre caus\u00e9 par divers facteurs, notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.id-direct.com\/fr\/infection-urinaire-ui\/\">des infections urinaires<\/a>&nbsp;;<\/li><li>un trouble sous-jacent&nbsp;;<\/li><li>des modifications des <strong>muscles du plancher pelvien<\/strong>&nbsp;;<\/li><li>des m\u00e9dicaments ou des boissons <strong>diur\u00e9tiques <\/strong>(qui vous donnent envie d\u2019uriner)<sup>5<\/sup>.<\/li><\/ul>\n\n\n\n<p>Cependant, de nombreuses personnes m\u00e9nopaus\u00e9es ne manifestant pas ces facteurs remarquent qu\u2019elles ont besoin d\u2019uriner fr\u00e9quemment la nuit, ce qui les am\u00e8ne \u00e0 se demander&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit&nbsp;: quel est le lien&nbsp;?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"425\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-1024x425.png\" alt=\"M\u00e9nopause la nuit\" class=\"wp-image-8617\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-1024x425.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit-585x243.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/03\/Menopause-la-nuit.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Il est tr\u00e8s courant d\u2019avoir des <strong>envies d\u2019uriner plus pressantes<\/strong> une fois en m\u00e9nopause<sup>6<\/sup>&nbsp;; en fait, <strong>deux tiers des personnes de plus de 40&nbsp;ans<\/strong> se r\u00e9veillent au moins une fois par nuit parce que leur <strong>vessie est pleine<\/strong><sup>7<\/sup>. Mais alors, quel est le lien entre m\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit&nbsp;? Au cours de cette p\u00e9riode, votre corps subit de nombreux changements qui peuvent entra\u00eener des mictions plus fr\u00e9quentes, surtout la nuit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les tissus du vagin et de l\u2019ur\u00e8tre perdent en <strong>\u00e9lasticit\u00e9 <\/strong>et leur <strong>rev\u00eatement <\/strong>s\u2019amincit&nbsp;;<\/li><li>les muscles de votre plancher pelvien s\u2019affaiblissent&nbsp;;<\/li><li>un risque accru de contracter une infection urinaire (<strong>IU<\/strong>) en raison de la baisse du taux d\u2019<strong>\u0153strog\u00e8nes<\/strong><sup>8<\/sup>&nbsp;;<\/li><li>des modifications du vagin dues \u00e0 certaines phases de la vie, les <strong>grossesses<\/strong> par exemple&nbsp;;<\/li><li>des l\u00e9sions nerveuses dues \u00e0 des maladies ou des blessures ant\u00e9rieures<sup>9<\/sup>&nbsp;;<\/li><li>des modifications du <strong>microbiote <\/strong>(composition de microorganismes) de l\u2019<strong>appareil urinaire<\/strong><sup>10<\/sup>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment g\u00e9rer ces envies fr\u00e9quentes d\u2019uriner la nuit, qui se font plus r\u00e9currentes pendant la m\u00e9nopause<\/h2>\n\n\n\n<p>Bien que nous vous recommandions de consulter votre m\u00e9decin si vous remarquez des changements dans vos habitudes urinaires et que cela vous inqui\u00e8te, mais il y a certaines choses que vous pouvez faire \u00e0 la maison pour g\u00e9rer <strong>ces sympt\u00f4mes<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pratiquez des <a href=\"https:\/\/blog.id-direct.com\/fr\/exercices-faciles-plancher-pelvien\/\">exercices de renforcement du plancher pelvien<\/a> pour resserrer vos muscles&nbsp;;<\/li><li>\u00e9vitez les <strong>boissons caf\u00e9in\u00e9es<\/strong>, telles que le <a href=\"https:\/\/blog.id-direct.com\/fr\/cafe-decafeine-vessie\/\">caf\u00e9<\/a>, le th\u00e9, les boissons gazeuses et l\u2019<a href=\"https:\/\/blog.id-direct.com\/fr\/alcool-vessie-effets\/\">alcool<\/a>, car elles sont diur\u00e9tiques&nbsp;;<\/li><li>maintenez un <a href=\"https:\/\/blog.id-direct.com\/fr\/lien-entre-poids-et-incontinence\/\">poids id\u00e9al<\/a>, car le surpoids peut exercer une pression sur votre vessie<sup>11<\/sup>&nbsp;;<\/li><li><strong>hydratez-vous bien <\/strong>pendant la journ\u00e9e, mais limitez votre consommation de liquides vers l\u2019heure du coucher<sup>12<\/sup>&nbsp;;<\/li><li>consultez un m\u00e9decin si vous avez une <strong>sensation de br\u00fblure<\/strong> lorsque vous urinez, car cela pourrait \u00eatre le signe d\u2019une <a href=\"https:\/\/blog.id-direct.com\/fr\/infection-urinaire-ui\/\">IU<\/a><sup>13<\/sup>&nbsp;;<\/li><li>essayez les protections absorbantes pour g\u00e9rer d\u2019\u00e9ventuelles fuites. <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Intime\/iDIntime.html?context=Women&amp;s=false\">La gamme iD Intime<\/a> est id\u00e9ale pour cela, car ces protections d\u2019incontinence sont discr\u00e8tes et approuv\u00e9es par les dermatologues&nbsp;;<\/li><li>discutez avec votre professionnel de sant\u00e9 des <strong>traitements visant \u00e0 augmenter les taux d\u2019\u0153strog\u00e8nes<\/strong>, car cela peut att\u00e9nuer les sympt\u00f4mes<sup>14<\/sup>.<\/li><\/ul>\n\n\n\n<p>Si vous cherchez encore la <strong>solution id\u00e9ale <\/strong>pour vos besoins nocturnes, pourquoi ne pas essayer la gamme de <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html?context=Women&amp;s=false\">protections pour adulte iD&nbsp;Pants<\/a>&nbsp;? Cette ligne discr\u00e8te est fabriqu\u00e9e dans un mat\u00e9riau respirant avec contr\u00f4le des odeurs pour que vous restiez au frais toute la nuit.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"h-sources\">Sources<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><sup>1 <\/sup>\u201cPostmenopausal overactive bladder\u201d, <em>Jacek Tomaszewski, <\/em>30 December 2014, Source: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4352916\/<br><sup>2 <\/sup>\u201cFrequent urination in women: 12 causes and how to get help\u201d, <em>HealthPartners, <\/em>n.d., Source: https:\/\/www.healthpartners.com\/blog\/frequent-urination-in-women-12-causes-and-how-to-get-help\/<br><sup>3 <\/sup>\u201cUnderstanding Frequent Urination\u201d, <em>Christine Cristiano, <\/em>8 February 2022, Source: https:\/\/www.healthline.com\/health\/overactive-bladder\/frequent-urination-women<br><sup>4 <\/sup>\u201cWhat is Overactive Bladder (OAB)?\u201d, <em>Urology Care Foundation, <\/em>n.d., Source: https:\/\/www.urologyhealth.org\/urology-a-z\/o\/overactive-bladder-(oab)<br><sup>5 <\/sup>\u201cFrequent urination\u201d, <em>Mayo Clinic, <\/em>11 August 2020, Source: https:\/\/www.mayoclinic.org\/symptoms\/frequent-urination\/basics\/causes\/sym-20050712<br><sup>6 <\/sup>\u201cMenopause and Bladder Control Management\u201d, <em>WebMD, <\/em>n.d., Source: https:\/\/www.webmd.com\/urinary-incontinence-oab\/womens-guide\/bladder-control-menopause<br><sup>7 <\/sup>\u201cFull bladder wakes 2 in 3 women at night\u201d, <em>Howard E. LeWine, <\/em>15 June 2020, Source: https:\/\/www.health.harvard.edu\/blog\/full-bladder-wakes-2-3-women-night-201412127585<br><sup>8 <\/sup>\u201cWhat Are the Symptoms and Signs of Menopause?\u201d, <em>Lisa Cappelloni, <\/em>14 May 2018, Source: https:\/\/www.healthline.com\/health\/menopause\/symptoms-signs<br><sup>9 <\/sup>\u201cHow Does Menopause Affect OAB?\u201d, <em>Ann Pietrangelo, <\/em>1 August 2018, Source: https:\/\/www.healthline.com\/health\/menopause\/overactive-bladder-menopause<br><sup>10 <\/sup>\u201cPre- and postmenopausal women have different core urinary microbiota\u201d, <em>Nadia Ammitzb\u00f8ll et al., <\/em>26 January 2021, Source: https:\/\/www.nature.com\/articles\/s41598-021-81790-8<br><sup>11 <\/sup>\u201cMenopause and Bladder Control Management\u201d, <em>WebMD, <\/em>n.d., Source: https:\/\/www.webmd.com\/urinary-incontinence-oab\/womens-guide\/bladder-control-menopause<br><sup>12 <\/sup>\u201cFull bladder wakes 2 in 3 women at night\u201d, <em>Howard E. LeWine, <\/em>15 June 2020, Source: https:\/\/www.health.harvard.edu\/blog\/full-bladder-wakes-2-3-women-night-201412127585<br><sup>13 <\/sup>\u201cWhat Are the Symptoms and Signs of Menopause?\u201d, <em>Lisa Cappelloni, <\/em>14 May 2018, Source: https:\/\/www.healthline.com\/health\/menopause\/symptoms-signs<br><sup>14 <\/sup>\u201c6 things to know about the menopause\u201d, <em>Age UK, <\/em>20 April 2021, Source: https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/mind-body\/6-things-to-know-about-the-menopause\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Europe, 21&nbsp;% des personnes en pr\u00e9m\u00e9nopause souffrent d\u2019hyperactivit\u00e9 de la vessie, g\u00e9n\u00e9ralement accompagn\u00e9e de besoins d\u2019uriner la nuit (nycturie), contre 17&nbsp;% de leurs homologues plus jeunes1. Il n\u2019est donc pas \u00e9tonnant que de nombreuses personnes de plus de 40&nbsp;ans se demandent s\u2019il existe un lien entre m\u00e9nopause et envie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342],"tags":[],"class_list":["post-8674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit &#183; iD Blog<\/title>\n<meta name=\"description\" content=\"M\u00e9nopause et envie fr\u00e9quente d\u2019uriner la nuit : y a-t-il un lien ? 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