{"id":7386,"date":"2021-12-11T13:14:00","date_gmt":"2021-12-11T13:14:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=7386"},"modified":"2022-02-03T10:59:00","modified_gmt":"2022-02-03T10:59:00","slug":"forme-sante-bonnes-resolutions-2022","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/forme-sante-bonnes-resolutions-2022\/","title":{"rendered":"Forme et sant\u00e9 : nos bonnes r\u00e9solutions pour 2022"},"content":{"rendered":"\n<p>Alors que l\u2019ann\u00e9e touche \u00e0 sa fin, il est tout naturel de r\u00e9fl\u00e9chir aux bonnes r\u00e9solutions pour la nouvelle ann\u00e9e, sur le plan de la sant\u00e9 et du sport. Poursuivez votre lecture pour d\u00e9couvrir nos principaux objectifs de bien-\u00eatre et ainsi profiter au maximum de la nouvelle ann\u00e9e.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-1024x427.png\" alt=\"Les personnes travaillant avec de l'eau\" class=\"wp-image-7540\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-1024x427.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-300x125.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-768x320.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-1170x488.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau-585x244.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/Les-personnes-travaillant-avec-de-leau.png 1435w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faites-des-choix-alimentaires-sains\">Faites des choix alimentaires sains<\/h2>\n\n\n\n<p>La nouvelle ann\u00e9e est le moment id\u00e9al pour prendre de bonnes r\u00e9solutions sur les plans de la sant\u00e9 et de la forme physique, notamment en ce qui concerne l\u2019alimentation. Nous avons tous tendance \u00e0 faire des exc\u00e8s pendant les f\u00eates. Janvier peut donc \u00eatre l\u2019occasion de se fixer des objectifs en mati\u00e8re d\u2019alimentation saine pour d\u00e9buter la nouvelle ann\u00e9e du bon pied.<\/p>\n\n\n\n<p>L\u2019une de nos r\u00e9solutions pr\u00e9f\u00e9r\u00e9es est de participer au <strong>Dry January<\/strong> (le mois sans alcool). L\u2019id\u00e9e est de ne <strong>pas boire d\u2019alcool<\/strong> pendant tout le mois afin de promouvoir une attitude plus saine vis-\u00e0-vis de sa consommation. Pour en savoir plus sur les effets \u00e0 court et \u00e0 long terme de l\u2019alcool sur votre corps et votre vessie, cliquez <a href=\"https:\/\/blog.id-direct.com\/fr\/alcool-vessie-effets\/\"><strong>ici<\/strong><\/a>. Vous pouvez \u00e9galement combiner cette r\u00e9solution en favorisant la prise d\u2019autres liquides. Il est recommand\u00e9 de boire six \u00e0 huit tasses ou verres de liquide par jour, comme de l\u2019eau, du lait \u00e0 faible teneur en mati\u00e8res grasses et des boissons sans sucre, y compris le th\u00e9 et le caf\u00e9.<sup>3<\/sup> De plus, si vous souffrez de <strong>troubles de la vessie<\/strong>, comme <a href=\"https:\/\/blog.id-direct.com\/fr\/lincontinence-urinaire-bien-plus-frequente-que-vous-ne-limaginez\/\">l\u2019<strong>incontinence urinaire<\/strong><\/a>, ces bonnes r\u00e9solutions forme et sant\u00e9 sont faites pour vous&nbsp;! En effet, un apport accru en liquides peut am\u00e9liorer les sympt\u00f4mes de l\u2019<strong>hyperactivit\u00e9 de la vessie<\/strong><sup>4<\/sup>.<\/p>\n\n\n\n<p>Si vous avez eu des <strong>troubles de la vessie <\/strong>en 2021 et si vous souhaitez aborder la nouvelle ann\u00e9e en toute s\u00e9r\u00e9nit\u00e9, essayez notre vaste gamme de <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/landing\">protections d\u2019incontinence<\/a> <strong>discr\u00e8tes<\/strong>, <strong>confortables<\/strong> et <strong>approuv\u00e9es par des dermatologues<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"431\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-1024x431.png\" alt=\"bons facteurs de sommeil\" class=\"wp-image-7514\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-1024x431.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-300x126.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-768x324.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-1170x493.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil-585x246.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/bons-facteurs-de-sommeil.png 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-adoptez-une-bonne-routine-de-sommeil\">Adoptez une bonne routine de sommeil<\/h2>\n\n\n\n<p>Il est essentiel pour votre <strong>sant\u00e9 physique <\/strong>et <strong>mentale <\/strong>de dormir suffisamment. Adopter une bonne <strong>routine de sommeil <\/strong>est donc une excellente r\u00e9solution pour la nouvelle ann\u00e9e. Un bon sommeil peut&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>renforcer votre <strong>syst\u00e8me immunitaire<\/strong>, ce qui vous permet de combattre plus facilement les microbes&nbsp;;<\/li><li>pr\u00e9venir de la prise de poids et r\u00e9duire le risque d\u2019<strong>ob\u00e9sit\u00e9<\/strong>&nbsp;;<\/li><li>favoriser le <a href=\"https:\/\/blog.id-direct.com\/fr\/les-bienfaits-de-la-meditation-sur-le-corps-et-lesprit-et-lincontinence\/\"><strong>bien-\u00eatre mental<\/strong><\/a>, car le manque chronique de sommeil peut entra\u00eener une <strong>d\u00e9pression clinique <\/strong>et un <strong>trouble anxieux g\u00e9n\u00e9ralis\u00e9<\/strong>&nbsp;;<\/li><li>pr\u00e9venir des maladies graves, telles que le <strong>diab\u00e8te <\/strong>et les <strong>maladies cardiaques<\/strong>&nbsp;;<\/li><li>augmenter la <strong>fertilit\u00e9<\/strong>, ce qui est parfait si vous cherchez \u00e0 fonder une famille en 2022&nbsp;!<sup>5<\/sup><\/li><\/ul>\n\n\n\n<p>Vous pouvez mettre en \u0153uvre ces conseils pour gagner en qualit\u00e9 de sommeil&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>fixez un horaire de sommeil. Essayez de vous endormir et de vous r\u00e9veiller aux m\u00eames heures, chaque jour&nbsp;;<\/li><li>\u00e9vitez les \u00e9crans au moins 30&nbsp;minutes avant le coucher, car ils \u00e9mettent une <strong>lumi\u00e8re bleue<\/strong> qui peut entraver la production de <strong>m\u00e9latonine<\/strong>, l\u2019hormone r\u00e9gulant les cycles veille-sommeil&nbsp;;<\/li><li>prenez l\u2019air. La <strong>lumi\u00e8re naturelle <\/strong>aide \u00e0 r\u00e9guler votre horloge interne, ce qui favorise le sommeil au bon moment&nbsp;;<\/li><li>faites de l\u2019exercice. Une <strong>activit\u00e9 physique<\/strong> peut faciliter l\u2019endormissement le soir&nbsp;;<\/li><li>r\u00e9duisez la consommation de <strong>caf\u00e9ine <\/strong>l\u2019apr\u00e8s-midi et le soir. L\u2019effet <strong>stimulant <\/strong>de la caf\u00e9ine peut vous tenir \u00e9veill\u00e9 la nuit.<sup>6 <\/sup>Boire du <a href=\"https:\/\/blog.id-direct.com\/fr\/cafe-decafeine-vessie\/\"><strong>caf\u00e9<\/strong><\/a>, m\u00eame d\u00e9caf\u00e9in\u00e9, peut \u00e9galement <strong>irriter votre vessie<\/strong><sup>7<\/sup>. En r\u00e9duisant la caf\u00e9ine, vous favoriserez donc un effet positif sur <strong>votre sommeil et votre corps<\/strong>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-1024x424.png\" alt=\"r\u00e9solutions pour l'exercice 2022\" class=\"wp-image-7545\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-1024x424.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-300x124.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-768x318.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-1536x637.png 1536w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-2048x849.png 2048w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-1170x485.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-1920x796.png 1920w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022-585x242.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/12\/resolutions-pour-lexercice-2022.png 2801w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trouvez-une-forme-d-exercice-qui-vous-convient\">Trouvez une forme d\u2019exercice qui vous convient<\/h2>\n\n\n\n<p>Nous savons tous que faire de <a href=\"https:\/\/blog.id-direct.com\/fr\/exercices-faciles-plancher-pelvien\/\"><strong>l\u2019exercice<\/strong><\/a> est b\u00e9n\u00e9fique pour la sant\u00e9. En effet, il est recommand\u00e9 aux adultes de faire <strong>150&nbsp;minutes d\u2019exercice d\u2019intensit\u00e9 mod\u00e9r\u00e9e <\/strong>par <strong>semaine <\/strong>sur quatre ou cinq jours<sup>8<\/sup>. De plus, si vous souffrez de <strong>fuites urinaires<\/strong>, certains types d\u2019exercices peuvent m\u00eame am\u00e9liorer vos sympt\u00f4mes, comme le <strong>Pilates<\/strong>, qui renforce les <strong>muscles profonds<\/strong>.<sup>9<\/sup> Cependant, il peut \u00eatre vraiment difficile d\u2019int\u00e9grer une <strong>activit\u00e9 <\/strong>dans votre routine. Notre meilleur conseil est donc de choisir un <strong>type d\u2019exercice<\/strong> qui vous convient, qu\u2019il s\u2019agisse de course \u00e0 pied, d\u2019escalade, de yoga ou de marche douce, et de vous <strong>engager <\/strong>\u00e0 l\u2019int\u00e9grer dans votre routine plusieurs fois par semaine.<\/p>\n\n\n\n<p>De l\u2019alimentation au sommeil en passant par l\u2019exercice, si vous mettez en \u0153uvre ces bonnes r\u00e9solutions, vous \u00eates assur\u00e9(e) d\u2019observer une am\u00e9lioration sur les plans forme et sant\u00e9 en 2022&nbsp;!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"block-c7030e97-71ad-42f2-bd35-0d4f32a4997a\"><strong>Sources<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">1 \u201cT<em>he risks of<\/em> drinking too much\u201d, <em>NHS inform,<\/em>28&nbsp;juillet&nbsp;2020, source&nbsp;: https:\/\/www.nhsinform.scot\/healthy-living\/alcohol\/the-risks-of-drinking-too-much<br>2 <em>\u201cLow-risk d<\/em>rinking guidelines\u201d, <em>NHS inform,<\/em>28&nbsp;juillet&nbsp;2020, source&nbsp;: https:\/\/www.nhsinform.scot\/healthy-living\/alcohol\/low-risk-drinking-guidelines<br><sup>3 <\/sup>\u201cWater, drinks and your health&nbsp;\u00bb, <em>NHS, <\/em>30&nbsp;juillet&nbsp;2021, source&nbsp;: https:\/\/www.nhs.uk\/live-well\/eat-well\/water-drinks-nutrition\/<br>4 \u201cNon-surgical tr<em>eatm<\/em>ent. Urinary incontinence\u201d, <em>NHS,<\/em>7&nbsp;novembre&nbsp;2019, source&nbsp;: https:\/\/www.nhs.uk\/conditions\/urinary-incontinence\/treatment\/<br>5 \u201cWhy lack of<em> sle<\/em>ep is bad for your health\u201d, <em>NHS,<\/em> 5&nbsp;ao\u00fbt&nbsp;2021, source&nbsp;: https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/why-lack-of-sleep-is-bad-for-your-health\/<br><sup>6 <\/sup>\u201cSleep Hygiene\u201d, <em>Eric Suni,<\/em> 14&nbsp;ao\u00fbt&nbsp;2020, source&nbsp;: https:\/\/www.sleepfoundation.org\/sleep-hygiene<br>7 \u201c11 F<em>oods to Avoid<\/em> if You Have OAB\u201d, <em>Ryan Wallace,<\/em>28&nbsp;septembre&nbsp;2017, source&nbsp;: https:\/\/www.healthline.com\/health\/11-foods-to-avoid-if-you-have-oab<br><sup>8 <\/sup>\u201cExercise\u201d, <em>NHS,<\/em> 4&nbsp;ao\u00fbt&nbsp;2021, source&nbsp;: https:\/\/www.nhs.uk\/live-well\/exercise\/<br><sup>9 <\/sup>&nbsp;\u201c10 ways to stop leaks\u201d, <em>NHS,<\/em>7&nbsp;novembre&nbsp;2019, source&nbsp;: https:\/\/www.nhs.uk\/conditions\/urinary-incontinence\/10-ways-to-stop-leaks\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que l\u2019ann\u00e9e touche \u00e0 sa fin, il est tout naturel de r\u00e9fl\u00e9chir aux bonnes r\u00e9solutions pour la nouvelle ann\u00e9e, sur le plan de la sant\u00e9 et du sport. Poursuivez votre lecture pour d\u00e9couvrir nos principaux objectifs de bien-\u00eatre et ainsi profiter au maximum de la nouvelle ann\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":7782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,2113,1822,1823],"tags":[],"class_list":["post-7386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-hommesfr","category-alimentation-styledevie-femmes","category-alimentation-styledevie-hommes-hommes-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Our top new year\u2019s resolutions for health and fitness in 2022<\/title>\n<meta name=\"description\" content=\"Forme et sant\u00e9 : vous cherchez \u00e0 prendre de r\u00e9solutions pour 2022 ? 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