{"id":5941,"date":"2021-10-28T08:41:00","date_gmt":"2021-10-28T08:41:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=5941"},"modified":"2021-10-08T08:37:24","modified_gmt":"2021-10-08T08:37:24","slug":"courge-bienfaits-vessie","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/courge-bienfaits-vessie\/","title":{"rendered":"Quels sont les bienfaits de la graine de courge sur les vessies hyperactives ?"},"content":{"rendered":"\n

La courge <\/strong>et les graines de courge <\/strong>sont des ingr\u00e9dients savoureux tr\u00e8s \u00e0 la mode, \u00e0 l\u2019image des caf\u00e9s latte aux \u00e9pices et \u00e0 la courge (pumpkin spice latte) qui font de plus en plus d\u2019\u00e9mules. Mais saviez-vous que les graines de courge \u00e9taient \u00e9galement r\u00e9put\u00e9es pour soulager les sympt\u00f4mes d\u2019hyperactivit\u00e9 de la vessie<\/strong> ? Lisez la suite pour en savoir plus et d\u00e9couvrez quelques-uns de nos autres rem\u00e8des pr\u00e9f\u00e9r\u00e9s \u00e0 int\u00e9grer dans votre r\u00e9gime alimentaire<\/strong> pour contrer l\u2019incontinence urinaire<\/strong>.<\/p>\n\n\n\n\n\n\n\n

Quels sont les bienfaits de la graine de courge sur votre vessie ?<\/h2>\n\n\n\n

L\u2019extrait de p\u00e9pins de courge<\/strong> est un traitement naturel reconnu contre l\u2019hyperactivit\u00e9 de la vessie1<\/sup>. Une \u00e9tude r\u00e9cente a sugg\u00e9r\u00e9 que l\u2019huile de p\u00e9pins de courge<\/strong> \u00e9tait efficace pour traiter et pr\u00e9venir les sympt\u00f4mes de l\u2019hyperactivit\u00e9 de la vessie ainsi que d\u2019autres troubles <\/strong>urinaires, comme les envies d\u2019uriner qui r\u00e9veillent en pleine nuit (\u00e9galement appel\u00e9es nycturie<\/strong>)2.<\/sup><\/p>\n\n\n\n

L\u2019huile de graines de courge peut \u00e9galement \u00eatre efficace pour diminuer la taille de la prostate<\/strong>3<\/sup>, ce qui peut \u00e9galement am\u00e9liorer les sympt\u00f4mes des voies urinaires<\/strong>. En outre, l\u2019extrait de courge soluble dans l\u2019eau<\/strong> a un effet de renforcement des tissus<\/strong> sur les muscles du plancher pelvien<\/strong> par plusieurs m\u00e9canismes. Il peut contribuer \u00e0 augmenter la production de testost\u00e9rone<\/strong>, qui est souvent d\u00e9ficiente chez les personnes souffrant d\u2019hyperactivit\u00e9 de la vessie4<\/sup>.<\/p>\n\n\n\n

\"Diff\u00e9rentes<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Toutefois, il convient de noter que la chair et la peau de la courge elle-m\u00eame contiennent une substance nocive (appel\u00e9e b\u00eata-cryptoxanthine<\/strong>, un pigment pr\u00e9sent dans les plantes de couleur orange et jaune), dont on a constat\u00e9 qu\u2019elle aggravait les sympt\u00f4mes mictionnels<\/strong> (tels qu\u2019une mauvaise vidange<\/strong> de la vessie et des fuites<\/strong>)6<\/sup>. Par cons\u00e9quent, il peut \u00eatre int\u00e9ressant d\u2019\u00e9viter la chair et la peau de la courge et de ne consommer que les graines.<\/p>\n\n\n\n

Si vous souffrez de fuites dues \u00e0 une vessie hyperactive, iD propose une gamme de protections d\u2019incontinence<\/strong><\/a> adapt\u00e9es \u00e0 tous les \u00e2ges et \u00e0 tous les sexes. Confortables<\/strong>, discr\u00e8tes<\/strong> et approuv\u00e9es par des dermatologues<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Comment int\u00e9grer les graines de courge \u00e0 votre r\u00e9gime alimentaire<\/h2>\n\n\n\n

Les graines de courge sont un ingr\u00e9dient merveilleusement polyvalent et peuvent \u00eatre utilis\u00e9es dans toute une s\u00e9rie de plats, aussi bien sucr\u00e9s <\/strong>que sal\u00e9s<\/strong>. Voici comment nous aimons particuli\u00e8rement int\u00e9grer les graines de courge dans l\u2019alimentation :<\/p>\n\n\n\n

\"Plats<\/figure>\n\n\n\n

<\/p>\n\n\n\n

  • les ajouter \u00e0 une salade. Elles apportent un d\u00e9licieux croquant naturel pour une saveur et une texture suppl\u00e9mentaires ;<\/li>
  • les mettre dans un smoothie. Vous ne remarquerez m\u00eame pas leur pr\u00e9sence une fois broy\u00e9es et vous pouvez m\u00eame utiliser des graines fra\u00eeches<\/strong> ;<\/li>
  • faire du pain<\/strong>. Ajoutez-les \u00e0 la p\u00e2te ou garnissez votre pain ;<\/li>
  • essayez-les en pesto<\/strong>. Elles remplacent parfaitement les pignons de pin ;<\/li>
  • ajoutez-les \u00e0 du muesli<\/strong>. Ajoutez-les \u00e0 vos c\u00e9r\u00e9ales pr\u00e9f\u00e9r\u00e9es pour le petit-d\u00e9jeuner. Vous pouvez aussi les saupoudrer sur un yaourt <\/strong>ou \u00e0 les ajouter \u00e0 votre p\u00e2te \u00e0 pancakes<\/strong> ;<\/li>
  • ajoutez-les \u00e0 votre soupe<\/strong>. Les graines de courge torr\u00e9fi\u00e9es y apporteront une touche de couleur et de croquant ;<\/li>
  • mettez-en dans la p\u00e2te \u00e0 cookie <\/strong>pour une touche savoureuse suppl\u00e9mentaire ;<\/li>
  • essayez le beurre de graines de courge<\/strong>, une excellente alternative au beurre d\u2019amande<\/strong> \u00e0 \u00e9taler sur des tartines grill\u00e9es<\/strong>.<\/li><\/ul>\n\n\n\n

    Comme vous pouvez le constater, des \u00e9l\u00e9ments prouvent que les graines de courge<\/strong> sont b\u00e9n\u00e9fiques aux personnes souffrant d\u2019hyperactivit\u00e9 de la vessie<\/strong>. De plus, c\u2019est un aliment vraiment d\u00e9licieux qui s\u2019adapte \u00e0 une multitude de plats. Vous pourrez l\u2019int\u00e9grer facilement \u00e0 votre r\u00e9gime alimentaire !<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \n\n\n\n

    Sources<\/strong><\/p>\n\n\n\n

    1<\/sup> \u201cAlternative Treatments for an Overactive Bladder\u201d, Healthline Editorial Team, <\/em>2 October 2017, Source: https:\/\/www.healthline.com\/health\/overactive-bladder-alternative-treatments
    2 <\/sup>\u201cPumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder\u201d, Mie Nishimura, Tatsuya Ohkawara, Hiroji Sato, Hiroshi Takeda and Jun Nishihira<\/em>, Jan-March 2014, Source: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4032845\/
    3 <\/sup>Ibid
    4 <\/sup>\u201cTreating An Overactive Bladder\u201d, Shabir Daya, <\/em>n.d., Source: https:\/\/editorial.victoriahealth.com\/treating-an-overactive-bladder
    5 <\/sup>\u201cA Breakthrough in the Relief of Overactive Bladder and Urinary Incontinence\u201d, William Faloon, <\/em>November 2018, Source: https:\/\/www.lifeextension.com\/magazine\/2008\/11\/pumpkin-seed-relieves-overactive-bladder-urinary-incontinence
    6 <\/sup>\u201cAbsorption, metabolism and functions of \u03b2-cryptoxanthin\u201d, Betty J. Burri, Michael R. La Frano and Chenghao Zhu<\/em>, 11 January 2016, Source: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4892306\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    La courge et les graines de courge sont des ingr\u00e9dients savoureux tr\u00e8s \u00e0 la mode, \u00e0 l\u2019image des caf\u00e9s latte aux \u00e9pices et \u00e0 la courge (pumpkin spice latte) qui font de plus en plus d\u2019\u00e9mules. Mais saviez-vous que les graines de courge \u00e9taient \u00e9galement r\u00e9put\u00e9es pour soulager les sympt\u00f4mes…<\/p>\n","protected":false},"author":1,"featured_media":6104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,2113,1822,1823],"tags":[6663,6671,6720,6721,6742,6743,6744],"class_list":["post-5941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-hommesfr","category-alimentation-styledevie-femmes","category-alimentation-styledevie-hommes-hommes-fr","tag-bladder-fr","tag-vessie","tag-food-fr","tag-pumpkin-fr","tag-graine-de-courge","tag-courge","tag-bienfaits"],"acf":[],"yoast_head":"\nQuels sont les bienfaits de la graine de courge ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits de la graine de courge, cens\u00e9e soulager les vessies hyperactives. 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