{"id":5918,"date":"2021-10-10T08:20:00","date_gmt":"2021-10-10T08:20:00","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=5918"},"modified":"2021-10-26T14:01:53","modified_gmt":"2021-10-26T14:01:53","slug":"preparation-automne","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/","title":{"rendered":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#f3f3f3\">Au changement de saison et lorsque les feuilles commencent \u00e0 virer \u00e0 l\u2019orange, il est naturel de vouloir <strong>s\u2019emmitoufler<\/strong> et de prendre <strong>soin de soi<\/strong>. Dans cette optique, nous avons rassembl\u00e9 nos meilleurs conseils pour vous aider \u00e0 <strong>passer<\/strong> un automne en bonne sant\u00e9.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-se-pr-parer-l-automne-sur-le-plan-nutritionnel\">Se pr\u00e9parer \u00e0 l\u2019automne sur le plan nutritionnel<\/h2>\n\n\n\n<p>Lorsque les jours raccourcissent et que les temp\u00e9ratures se rafra\u00eechissent, il peut \u00eatre tentant de se faire plaisir, en particulier pendant la p\u00e9riode des f\u00eates. Cependant, il est tout aussi important de veiller \u00e0 <a href=\"https:\/\/blog.id-direct.com\/fr\/alimentation-vessie-defectueuse\/\"><strong>manger correctement<\/strong><\/a>, en automne comme le reste de l\u2019ann\u00e9e. Voici quelques \u00e9l\u00e9ments \u00e0 prendre en compte&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>augmentez votre apport en <a href=\"https:\/\/blog.id-direct.com\/fr\/irritation-vessie-vitamines\/\"><strong>vitamine<\/strong>&nbsp;<strong>D<\/strong><\/a>. La vitamine&nbsp;D est importante pour r\u00e9guler l\u2019<strong>humeur<\/strong> et la <strong>pression art\u00e9rielle<\/strong>, et pr\u00e9venir les <strong>infections<\/strong><sup>1<\/sup>. Au printemps et en \u00e9t\u00e9, nous recevons en grande majorit\u00e9 cette vitamine gr\u00e2ce \u00e0 la lumi\u00e8re du soleil. Lorsqu\u2019il y a moins de soleil en automne, il peut \u00eatre utile de prendre des <strong>compl\u00e9ments<\/strong><sup>2<\/sup>.<br><\/li><li>\u00c9viter les boissons caf\u00e9in\u00e9es. Il peut \u00eatre tentant de boire de grandes tasses de <strong>caf\u00e9 <\/strong>puisque c\u2019est la saison des boissons chaudes, mais la caf\u00e9ine a plusieurs effets n\u00e9gatifs sur le corps. Cela est particuli\u00e8rement vrai si vous avez des <strong>probl\u00e8mes de vessie<\/strong>, car la nature <strong>diur\u00e9tique <\/strong>de la caf\u00e9ine et l\u2019<strong>acidit\u00e9 <\/strong>du caf\u00e9 peuvent irriter la vessie<sup>3<\/sup>. Lisez <a href=\"https:\/\/blog.id-direct.com\/fr\/cafe-decafeine-vessie\/\">notre article<\/a> sur le caf\u00e9 et les probl\u00e8mes de vessie si vous souhaitez en savoir plus sur la caf\u00e9ine et la vessie.<br><\/li><li>Rester <strong>hydrat\u00e9<\/strong>. Comme il y a moins de soleil pendant les mois d\u2019automne, vous pourriez penser que vous devez boire moins d\u2019eau. Ce n\u2019est pourtant pas la chose \u00e0 faire, car il est tout aussi important de s\u2019hydrater \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e.<br><\/li><li>\u00c9viter de manger trop <strong>sucr\u00e9<\/strong>. Vous pourriez \u00eatre tent\u00e9 de vous laisser s\u00e9duire par toutes les friandises sucr\u00e9es qu\u2019on rencontre \u00e0 cette \u00e9poque de l\u2019ann\u00e9e, mais l\u2019exc\u00e8s de sucre est tr\u00e8s pr\u00e9judiciable \u00e0 votre sant\u00e9. Il est recommand\u00e9 aux adultes de ne pas consommer plus de 30&nbsp;g de <strong>sucre ajout\u00e9<\/strong> par jour<sup>4<\/sup>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-1024x427.png\" alt=\"Actif en dehors de l'automne\" class=\"wp-image-6068\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-1024x427.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-300x125.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-768x321.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-1170x488.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne-585x244.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Actif-en-dehors-de-lautomne.png 1435w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rester-actif-en-automne\">Rester actif en automne<\/h2>\n\n\n\n<p>M\u00eame si vous avez envie de vous blottir sous une couverture et de regarder la t\u00e9l\u00e9vision toute la journ\u00e9e, il est essentiel de <strong>rester actif<\/strong> pendant les mois d\u2019automne. Il fait peut-\u00eatre trop froid pour s\u2019aventurer dehors, mais voici quelques suggestions que vous pouvez essayer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>passez \u00e0 des exercices qui se pratiquent en int\u00e9rieur, comme le yoga et les Pilates. Il est recommand\u00e9 de faire des <strong>exercices de force<\/strong> deux fois par semaine<sup>5<\/sup>. Ils conviennent \u00e9galement aux personnes souffrant de <strong>fuites urinaires<\/strong>, car ils sont \u00e0 faible impact. Si vous avez des <strong>fuites <\/strong>pendant les exercices, notre gamme de <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/index.html\"><strong>protections d\u2019incontinence iD<\/strong><\/a> est adapt\u00e9e, quelle que soit la p\u00e9riode de l\u2019ann\u00e9e.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Habillez-vous chaudement. Si vous faites de l\u2019exercice en ext\u00e9rieur, pensez \u00e0 <strong>bien vous couvrir<\/strong>. Cela risque de vous tenir trop chaud et de vous encombrer, mais vous pourriez attraper un coup de froid, ce qui n\u2019est pas bon pour votre sant\u00e9.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ne jetez pas votre <strong>\u00e9cran solaire<\/strong>. Si nous avons la chance d\u2019avoir un \u00e9t\u00e9 indien, pensez \u00e0 vous prot\u00e9ger du soleil&nbsp;!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-se-pr-parer-la-saison-de-la-grippe-et-du-rhume\">Se pr\u00e9parer \u00e0 la saison de la grippe et du rhume<\/h2>\n\n\n\n<p>Malheureusement, l\u2019automne marque le d\u00e9but de la <strong>saison des grippes et des rhumes<\/strong>, et il est tr\u00e8s important de s\u2019y pr\u00e9parer. Outre le fait de vous <strong>laver les mains<\/strong> r\u00e9guli\u00e8rement et d\u2019\u00e9ternuer et tousser dans un <strong>mouchoir en papier<\/strong>, pensez \u00e0 vous faire vacciner contre la grippe et la pneumonie si vous y avez droit. Si vous avez la malchance d\u2019attraper un virus, il existe malheureusement peu de preuves montrant que les compl\u00e9ments, tels que la <strong>vitamine&nbsp;C<\/strong>, l\u2019<strong>\u00e9chinac\u00e9e<\/strong> et l\u2019<strong>ail<\/strong>, <strong>aident r\u00e9ellement<\/strong> \u00e0 le combattre<sup>6<\/sup>. \u00c0 la place, vous devriez&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vous reposer et dormir,<\/li><li>rester au chaud,<\/li><li>rester <strong>hydrat\u00e9 <\/strong>avec des liquides clairs,<\/li><li>faites des gargarismes avec <strong>de l\u2019eau sal\u00e9e <\/strong>si vous avez mal \u00e0 la gorge<sup>7<\/sup>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-1024x427.png\" alt=\"Protect-from-flu-and-cold\" class=\"wp-image-5853\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-1024x427.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-300x125.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-768x321.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-1170x488.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold-585x244.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Protect-from-flu-and-cold.png 1435w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-se-pr-parer-l-automne-en-se-reposant\">Se pr\u00e9parer \u00e0 l\u2019automne en se reposant<\/h2>\n\n\n\n<p>L\u2019automne est, bien s\u00fbr, une p\u00e9riode de l\u2019ann\u00e9e tr\u00e8s charg\u00e9e avec l\u2019approche des <a href=\"https:\/\/blog.id-direct.com\/fr\/fuites-urinaires-en-hiver-2\/\">f\u00eates<\/a>, mais il est primordial que vous preniez le temps de vous reposer correctement. Voici quelques conseils pour maintenir une bonne hygi\u00e8ne de sommeil&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>garder une routine et une <strong>heure de coucher<\/strong> r\u00e9guli\u00e8res,<\/li><li>prendre un bain <strong>chaud<\/strong>,<\/li><li>faire des exercices et \u00e9couter CD de <strong><a href=\"https:\/\/blog.id-direct.com\/fr\/les-bienfaits-de-la-meditation-sur-le-corps-et-lesprit-et-lincontinence\/\">relaxation<\/a><\/strong>,<\/li><li>lire un <strong>livre<\/strong>,<\/li><li>\u00e9viter d\u2019utiliser les <strong>smartphones<\/strong>, <strong>tablettes <\/strong>et autres <strong>\u00e9crans<\/strong>,<\/li><li>garder la pi\u00e8ce <strong>fra\u00eeche<\/strong><sup>8<\/sup>.<\/li><\/ul>\n\n\n\n<p>Si vous suivez ces conseils, vous \u00eates s\u00fbr de bien vous pr\u00e9parer pour l\u2019automne. Mais surtout, prenez le temps de <strong>vous occuper de vous<\/strong> et de votre <strong>sant\u00e9<\/strong>&nbsp;!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-large-font-size\"><strong>Sources<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><sup>1 <\/sup>\u201cVitamin D Deficiency\u201d, <em>Cleveland Clinic, <\/em>16 October 2019, Source: https:\/\/my.clevelandclinic.org\/health\/articles\/15050-vitamin-d&#8211;vitamin-d-deficiency<br><sup>2 <\/sup>\u201cVitamin D\u201d, <em>NHS, <\/em>3 August 2020, Source: https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/<br><sup>3 <\/sup>\u201cCaffeine: It could be affecting your bladder\u201d, <em>NHS, <\/em>n.d., Source: https:\/\/publicdocuments.sth.nhs.uk\/pil2858.pdf<br><sup>4 <\/sup>\u201cSugar: the facts\u201d, <em>NHS, <\/em>14 July 2020, Source: https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/<br><sup>5 <\/sup>\u201cExercise\u201d, <em>NHS, <\/em>4 August 2021, Source: https:\/\/www.nhs.uk\/live-well\/exercise\/<br><sup>6 <\/sup>\u201cCommon cold\u201d, <em>NHS, <\/em>4 February 2021, Source: https:\/\/www.nhs.uk\/conditions\/common-cold\/<br><sup>7 <\/sup>Ibid<br><sup>8 <\/sup>\u201cHow to get to sleep\u201d, <em>NHS, <\/em>22 July 2019, Source: https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-to-get-to-sleep\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au changement de saison et lorsque les feuilles commencent \u00e0 virer \u00e0 l\u2019orange, il est naturel de vouloir s\u2019emmitoufler et de prendre soin de soi. Dans cette optique, nous avons rassembl\u00e9 nos meilleurs conseils pour vous aider \u00e0 passer un automne en bonne sant\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":6099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,2113,1822,1823],"tags":[6737,6738],"class_list":["post-5918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-hommesfr","category-alimentation-styledevie-femmes","category-alimentation-styledevie-hommes-hommes-fr","tag-automne","tag-preparation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment se pr\u00e9parer \u00e0 l\u2019automne ?<\/title>\n<meta name=\"description\" content=\"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se pr\u00e9parer \u00e0 l\u2019automne ?\" \/>\n<meta property=\"og:description\" content=\"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/\" \/>\n<meta property=\"og:site_name\" content=\"iD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T08:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T14:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1433\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"iddirect\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"iddirect\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/\"},\"author\":{\"name\":\"iddirect\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/person\\\/abaa9575b453f8387f3e02330357299b\"},\"headline\":\"Comment se pr\u00e9parer \u00e0 l\u2019automne ?\",\"datePublished\":\"2021-10-10T08:20:00+00:00\",\"dateModified\":\"2021-10-26T14:01:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/\"},\"wordCount\":940,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Famille-marche-automne.png\",\"keywords\":[\"automne\",\"pr\u00e9paration\"],\"articleSection\":[\"Femmes\",\"Hommes\",\"Alimentation &amp; style de vie pour Femmes\",\"Alimentation &amp; style de vie pour Hommes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/\",\"name\":\"Comment se pr\u00e9parer \u00e0 l\u2019automne ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Famille-marche-automne.png\",\"datePublished\":\"2021-10-10T08:20:00+00:00\",\"dateModified\":\"2021-10-26T14:01:53+00:00\",\"description\":\"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Famille-marche-automne.png\",\"contentUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Famille-marche-automne.png\",\"width\":1433,\"height\":599,\"caption\":\"Famille marche automne\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/preparation-automne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment se pr\u00e9parer \u00e0 l\u2019automne ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\",\"name\":\"iD Blog\",\"description\":\"Des conseils d'experts sur l'incontinence\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\",\"name\":\"Ontex BVBA\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Ontex_Logotype_Normal.png\",\"contentUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Ontex_Logotype_Normal.png\",\"width\":4642,\"height\":1777,\"caption\":\"Ontex BVBA\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/iDInvisibleSolutionsForaLifeinFullViewUK\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6Xt_hNdoAmVmHvMHpNxiIA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/person\\\/abaa9575b453f8387f3e02330357299b\",\"name\":\"iddirect\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?","description":"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?","og_description":"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.","og_url":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/","og_site_name":"iD Blog","article_publisher":"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/","article_published_time":"2021-10-10T08:20:00+00:00","article_modified_time":"2021-10-26T14:01:53+00:00","og_image":[{"width":1433,"height":599,"url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png","type":"image\/png"}],"author":"iddirect","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"iddirect","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#article","isPartOf":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/"},"author":{"name":"iddirect","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/person\/abaa9575b453f8387f3e02330357299b"},"headline":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?","datePublished":"2021-10-10T08:20:00+00:00","dateModified":"2021-10-26T14:01:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/"},"wordCount":940,"commentCount":0,"publisher":{"@id":"https:\/\/blog.id-direct.com\/fr\/#organization"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png","keywords":["automne","pr\u00e9paration"],"articleSection":["Femmes","Hommes","Alimentation &amp; style de vie pour Femmes","Alimentation &amp; style de vie pour Hommes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/","url":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/","name":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?","isPartOf":{"@id":"https:\/\/blog.id-direct.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#primaryimage"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png","datePublished":"2021-10-10T08:20:00+00:00","dateModified":"2021-10-26T14:01:53+00:00","description":"Le passage de l\u2019\u00e9t\u00e9 \u00e0 l\u2019automne peut avoir un impact significatif sur notre sant\u00e9. D\u00e9couvrez nos conseils pour se pr\u00e9parer \u00e0 l\u2019automne.","breadcrumb":{"@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.id-direct.com\/fr\/preparation-automne\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#primaryimage","url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png","contentUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/Famille-marche-automne.png","width":1433,"height":599,"caption":"Famille marche automne"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.id-direct.com\/fr\/preparation-automne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.id-direct.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment se pr\u00e9parer \u00e0 l\u2019automne ?"}]},{"@type":"WebSite","@id":"https:\/\/blog.id-direct.com\/fr\/#website","url":"https:\/\/blog.id-direct.com\/fr\/","name":"iD Blog","description":"Des conseils d'experts sur l'incontinence","publisher":{"@id":"https:\/\/blog.id-direct.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.id-direct.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.id-direct.com\/fr\/#organization","name":"Ontex BVBA","url":"https:\/\/blog.id-direct.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2019\/07\/Ontex_Logotype_Normal.png","contentUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2019\/07\/Ontex_Logotype_Normal.png","width":4642,"height":1777,"caption":"Ontex BVBA"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/","https:\/\/www.youtube.com\/channel\/UC6Xt_hNdoAmVmHvMHpNxiIA"]},{"@type":"Person","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/person\/abaa9575b453f8387f3e02330357299b","name":"iddirect"}]}},"_links":{"self":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts\/5918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/comments?post=5918"}],"version-history":[{"count":0,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts\/5918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/media?parent=5918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/categories?post=5918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/tags?post=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}