{"id":2109,"date":"2020-04-02T14:53:40","date_gmt":"2020-04-02T14:53:40","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2109"},"modified":"2021-10-19T11:34:14","modified_gmt":"2021-10-19T11:34:14","slug":"restez-prudent-et-aplatirlacourbe","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/restez-prudent-et-aplatirlacourbe\/","title":{"rendered":"Restez prudent et #aplatirlacourbe"},"content":{"rendered":"\n

En ce moment, d\u00fb au virus Covid-19, la communaut\u00e9 mondiale se voit affronter l’une des crises sanitaires la plus importante jamais rencontr\u00e9e. Le 07\/04\/2020, c’est la journ\u00e9e mondiale de la sant\u00e9, en cette occasion nous continuons d’esp\u00e9rer et de prier pour la bonne sant\u00e9 de tous et nous encourageons le respect de l’\u00e9loignement social pour arr\u00eater la propagation du virus Covid-19 #aplatirlacourbe <\/p>\n\n\n\n\n\n\n\n

Pendant cette p\u00e9riode d’incertitude et d’isolation, il est primordial de faire attention \u00e0 votre sant\u00e9, que ce soit au niveau mental ou physique, en suivant les directives de l’OMS<\/a> (Organisation Mondiale de la Sant\u00e9). Voici donc quelques conseils rapides que vous pouvez suivre pour prot\u00e9ger votre sant\u00e9, \u00e0 l’int\u00e9rieur comme \u00e0 l’ext\u00e9rieur, pendant l’\u00e9pid\u00e9mie du Coronavirus\u00a0:<\/p>\n\n\n\n

1.     \nMesures\nde protection basiques<\/h2>\n\n\n\n

Lavez-vous les mains plus souvent et plus soigneusement<\/h3>\n\n\n\n

Lavez-les\navant, pendant et apr\u00e8s la pr\u00e9paration des repas. Vous devriez \u00e9galement les\nlaver avant de manger, quand vous rentrez chez vous, apr\u00e8s vous \u00eatre mouch\u00e9,\napr\u00e8s avoir \u00e9ternu\u00e9 ou avoir touss\u00e9 et apr\u00e8s avoir touch\u00e9 des d\u00e9chets. Lorsque\nvous ne pouvez pas vous laver les mains, utilisez du gel d\u00e9sinfectant, mais\ngardez \u00e0 l’esprit qu’il peut s’av\u00e9rer \u00eatre moins efficace.[1]<\/a>\n<\/p>\n\n\n\n

Quand vous\nvous lavez les mains, faites-le pendant au moins 20 secondes. Pour vous assurer\ndu temps pass\u00e9, chantez \u00ab Joyeux anniversaire \u00bb deux fois ![2]<\/a><\/p>\n\n\n\n

Respectez l’\u00e9loignement social <\/h3>\n\n\n\n

M\u00eame si vous\nne faites pas partie du groupe dit \u00ab \u00e0 risque \u00bb (ex. personnes de\nplus de 70 ans, femmes enceintes, personnes atteintes d’un probl\u00e8me de sant\u00e9\npr\u00e9existant ou souffrant d’un syst\u00e8me immunitaire affaibli[3]<\/a>),\nl’\u00e9loignement social peut \u00eatre une mesure efficace pour arr\u00eater la propagation\ndu Coronavirus et ainsi continuer \u00e0 #aplatirlacourbe. Travaillez de chez vous,\nsi possible et si vous devez aller \u00e0 l’ext\u00e9rieur, gardez deux m\u00e8tres de\ndistance avec les personnes qui vous entourent. Nous vous conseillons vivement\nde suivre les consignes recommand\u00e9es par vos autorit\u00e9s locales.  <\/p>\n\n\n\n

Ne touchez pas votre visage, en particulier votre nez et votre bouche. <\/h3>\n\n\n\n

C’est une fa\u00e7on efficace d’arr\u00eater le virus de se propager de vos mains\nvers l’int\u00e9rieur de votre corps.[4]<\/a>\nAssurez-vous de suivre ces r\u00e8gles \u00e0 la lettre.<\/p>\n\n\n\n

2.     \nConseils\ngagnants pour faciliter la vie en auto-isolement <\/h2>\n\n\n\n

Aidez-vous les uns les autres, si vous le pouvez <\/h3>\n\n\n\n

Essayez de passer un appel vid\u00e9o \u00e0 vos parents ou \u00e0 vos proches s’ils doivent rester loin de vous. Les outils virtuels peuvent s’av\u00e9rer tr\u00e8s utiles lorsque l’on doit garder physiquement ses distances.<\/p>\n\n\n\n

Si vous avez des enfants, faites en sorte qu’ils restent calmes en imposant une structure<\/h3>\n\n\n\n

Si l’\u00e9cole de\nvos enfants est ferm\u00e9e, il est parfois difficile de les garder occup\u00e9s toute la\njourn\u00e9e afin qu’ils ne soient pas trop anxieux. Vous pouvez am\u00e9liorer la\nsituation en suivant des habitudes quotidiennes. Imposer un peu de structure peut\nfaire une grande diff\u00e9rence pour qu’ils se sentent plus en s\u00e9curit\u00e9. Mettez en\nplace un planning journalier (incluant un temps de jeu pour que vous puissiez\ntravailler depuis chez vous par exemple) et essayez de le respecter ![5]<\/a><\/p>\n\n\n\n

Faites attention \u00e0 votre ligne et \u00e0 votre sant\u00e9<\/h3>\n\n\n\n

Essayez de respecter des habitudes saines autant que possible pendant le confinement. Assurez-vous de manger sainement si vous pouvez<\/a>, optez pour des fruits, des l\u00e9gumes et buvez beaucoup d’eau. Essayez de trouver un moment pour faire de l’exercice chez vous<\/a> (de nombreuses vid\u00e9os sont disponibles sur YouTube).<\/p>\n\n\n\n

Faites-vous plaisir ![6]<\/a><\/h3>\n\n\n\n

M\u00eame s’il est\nimportant de vivre sainement, votre sant\u00e9 mentale peut en prendre un coup si\nvous vous concentrez trop sur les r\u00e8gles \u00e0 suivre et sur votre capacit\u00e9 \u00e0\nrester productif pendant l’\u00e9pid\u00e9mie du virus Covid-19. Assurez-vous de prendre\ndu temps pour vous faire plaisir et appr\u00e9cier par exemple un bon livre ou un\nfilm.<\/p>\n\n\n\n

Nous\nesp\u00e9rons que ces conseils vont vous permettre de croquer la vie \u00e0 pleines dents\npendant l’\u00e9pid\u00e9mie. Restez calme autant que possible, mangez sainement et\nadoptez des mesures de pr\u00e9caution. Soyez tous prudents !<\/em><\/em>
<\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> \u201cShow Me the Science \u2013 When & How to Use Hand Sanitizer in Community Settings\u201d, CDC, <\/em>n.d., Source: https:\/\/www.cdc.gov\/handwashing\/show-me-the-science-hand-sanitizer.html<\/p>\n\n\n\n

[2]<\/a> \u201cWhen and How to Wash Your Hands\u201d, CDC, <\/em>n.d., Source: https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html<\/p>\n\n\n\n

[3]<\/a>[3] \u201cCoronavirus (COVID-19)\u201d, NHS, <\/em>16 mars 2020, Source: https:\/\/www.nhs.uk\/conditions\/coronavirus-covid-19\/<\/p>\n\n\n\n

[4]<\/a> \u201cCoronavirus disease (COVID-19) advice for the public, WHO, <\/em>n.d., Source: https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public<\/p>\n\n\n\n

[5]<\/a> \u201c’Pause, reflect and stay home’: how to look after yourself and others in self-isolation\u201d, Zoe Williams, <\/em>17 mars 2020, Source: https:\/\/www.theguardian.com\/world\/2020\/mar\/17\/pause-reflect-and-stay-home-how-to-look-after-yourself-and-others-in-self-isolation<\/p>\n\n\n\n

[6]<\/a> \u201cLiving in self-isolation: beating quarantine boredom and eating carbs\u201d, Niki Blasina, <\/em>6 mars 2020, Source: https:\/\/www.ft.com\/content\/b3a8c448-5e33-11ea-b0ab-339c2307bcd4<\/p>\n","protected":false},"excerpt":{"rendered":"

En ce moment, d\u00fb au virus Covid-19, la communaut\u00e9 mondiale se voit affronter l’une des crises sanitaires la plus importante jamais rencontr\u00e9e. 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