{"id":2029,"date":"2020-03-10T07:58:09","date_gmt":"2020-03-10T07:58:09","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2029"},"modified":"2021-10-19T11:34:40","modified_gmt":"2021-10-19T11:34:40","slug":"3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper-2","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper-2\/","title":{"rendered":"3 effets de la m\u00e9nopause sur le corps des femmes et comment s’en occuper"},"content":{"rendered":"\n

Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.  <\/p>\n\n\n\n

Toutes les femmes passent par l<\/strong>\u2019\u00e9tape de l<\/strong>a m\u00e9nopause<\/strong>, g\u00e9n\u00e9ralement vers 45 – 55 ans. La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. Vos r\u00e8gles et votre fertilit\u00e9 prennent alors fin. Vivre ces sympt\u00f4mes, en plus d\u2019une incontinence f\u00e9minine<\/strong>,<\/strong> peut \u00eatre g\u00eanant. Dans cet article, nous examinerons certains des effets de la m\u00e9nopause sur votre corps et comment continuer \u00e0 vivre \u00e0 fond lorsque vous connaissez aussi des fuites urinaires li\u00e9es \u00e0 la m\u00e9nopause.<\/strong> <\/p>\n\n\n\n\n\n\n\n

Maladie cardiaque\u00a0<\/h2>\n\n\n\n

Les \u0153strog\u00e8nes jouent un r\u00f4le cl\u00e9 dans la sant\u00e9 du c\u0153ur chez les femmes. Elles\u00a0d\u00e9contractent les vaisseaux sanguins\u00a0et\u00a0pr\u00e9servent l’\u00e9quilibre du taux de cholest\u00e9rol[1]<\/sup>. Les \u0153strog\u00e8nes diminuant au cours de la m\u00e9nopause, les vaisseaux sanguins deviennent plus rigides\u00a0et\u00a0plus sensibles \u00e0\u00a0l\u2019accumulation de\u00a0cholest\u00e9rol. Cela\u00a0contribue\u00a0\u00e0 augmenter les risques de\u00a0<\/strong>haute tension art\u00e9rielle, de cholest\u00e9rol \u00e9lev\u00e9\u00a0et de\u00a0maladie cardiaque\u00a0chez les femmes m\u00e9nopausiques.\u00a0\u00a0<\/p>\n\n\n\n

Comme les suppl\u00e9ments d’\u0153strog\u00e8nes prescrits\u00a0peuvent\u00a0mettre\u00a0jusqu’\u00e0 six ans pour avoir un effet[2]<\/sup>, des m\u00e9thodes potentiellement plus efficaces\u00a0existent\u00a0pour diminuer ces risques. Par exemple, celles\u00a0d\u2019adopter une\u00a0<\/sup>alimentation bonne\u00a0et adapt\u00e9e\u00a0pour la sant\u00e9 du c\u0153ur<\/a><\/strong>\u00a0et \u00e0 pratiquer\u00a030 minutes d’\u00a0<\/strong>activit\u00e9 a\u00e9robie\u00a0chaque jour[3].<\/sup>\u00a0<\/p>\n\n\n\n

Ost\u00e9oporose<\/h2>\n\n\n\n

L’ost\u00e9oporose se caract\u00e9rise par\u00a0la fragilisation\u00a0des\u00a0os qui[4]<\/sup>.\u00a0Cette maladie\u00a0r\u00e9duit la masse osseuse,\u00a0provoquant un\u00a0<\/sup>risque de fracture plus \u00e9lev\u00e9.\u00a0<\/p>\n\n\n\n

Les femmes repr\u00e9sentent environ 80 % des cas d’ost\u00e9oporoses diagnostiqu\u00e9s[5]<\/sup>. Pendant la m\u00e9nopause, en raison du manque d’\u0153strog\u00e8nes,\u00a0les os perdent leurs cellules plus vite qu’ils ne peuvent les remplacer.\u00a0[6]<\/sup>\u00a0De ce fait,\u00a0ils\u00a0deviennent plus fragiles et plus friables.\u00a0\u00a0<\/p>\n\n\n\n

Heureusement, il existe des fa\u00e7ons de r\u00e9duire les risques d’ost\u00e9oporose dus \u00e0 la m\u00e9nopause Par exemple, des exercices de port de poids, une suppl\u00e9mentation en calcium<\/a> ou encore un traitement contre l’ost\u00e9oporose<\/a>.  <\/p>\n\n\n\n

Faiblesse de la vessie\u00a0<\/h2>\n\n\n\n

La faiblesse v\u00e9sicale chez les femmes, \u00e9galement appel\u00e9e incontinence f\u00e9minine, affecte entre 8 % et 27 % des femmes m\u00e9nopaus\u00e9es, et environ 33 % des femmes plus \u00e2g\u00e9es en g\u00e9n\u00e9ral[7],[8]<\/sup>.\u00a0Bien que\u00a0les causes de la faiblesse de vessie \u00e0 la m\u00e9nopause restent peu claires<\/strong>, les \u0153strog\u00e8nes jouent un r\u00f4le cl\u00e9\u00a0selon les experts.[9]<\/sup>\u00a0<\/p>\n\n\n\n

Les\u00a0r\u00e9cepteurs d’\u0153strog\u00e8nes, qui\u00a0contr\u00f4lent leurs effets,\u00a0sont pr\u00e9sents dans tout l’organisme[10]<\/sup>. Certains scientifiques estiment que\u00a0ces\u00a0r\u00e9cepteurs dans la conduite\u00a0urinaire\u00a0participent \u00e0 la bonne sant\u00e9 urinaire des femmes avant la m\u00e9nopause.[11]\u00a0<\/sup>La faiblesse de la vessie chez les femmes pendant la m\u00e9nopause pourrait\u00a0donc\u00a0\u00eatre due \u00e0 la\u00a0perte des \u0153strog\u00e8nes.\u00a0<\/p>\n\n\n\n

Il y a cependant des mesures \u00e0 prendre pour am\u00e9liorer les sympt\u00f4mes de la <\/strong>faiblesse v\u00e9sicale li\u00e9e \u00e0 la m\u00e9nopause<\/strong>. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que faire des exercices du plancher pelvien, d\u2019uriner avant les rapports sexuels ou le fait d’\u00e9viter de porter des pantalons serr\u00e9s minimisent les sympt\u00f4mes d’IU li\u00e9s \u00e0 la m\u00e9nopause.  <\/p>\n\n\n\n

Aujourd’hui, les femmes m\u00e9nopaus\u00e9es peuvent profiter des m\u00eames activit\u00e9s que lorsqu’elles \u00e9taient plus jeunes.  <\/p>\n\n\n\n

Chez\u00a0iD,\u00a0notre objectif est de vous aider \u00e0 profiter de votre vie \u00e0 fond.\u00a0Nos\u00a0protections iD Light<\/a>\u00a0sont\u00a0discr\u00e8tes\u00a0et\u00a0existent dans une large gamme de degr\u00e9 d’absorption.\u00a0D\u00e9couvrez notre\u00a0gamme compl\u00e8te de produits<\/a>\u00a0et lisez notre\u00a0blog<\/a>\u00a0pour suivre notre actualit\u00e9.\u00a0<\/p>\n\n\n\n

\n\n\n\n

[1] \u201cMenopause and your health.\u201d Women\u2019s Health, 21 september 2018. Bron: https:\/\/www.womenshealth.gov\/menopause\/menopause-and-your-health#2 <\/p>\n\n\n\n

[2] S. Toh, S. Hern\u00e1ndez-D\u00edaz, R. Logan, J. E. Rossouw, &. M. A. Hern\u00e1n. \u201cCoronary Heart Disease in Postmenopausal Recipients of Estrogen Plus Progestin Therapy: Does the Increased Risk Ever Disappear?: A Randomized Trial.\u201d Annals of Internal Medicine, 16 februari 2010. Bron: https:\/\/annals.org\/aim\/article-abstract\/745597\/coronary-heart-disease-postmenopausal-recipients-estrogen-plus-progestin-therapy-does <\/p>\n\n\n\n

[3] \u201cMenopause and Heart Disease.\u201d Heart, geen datum. Bron: https:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/menopause-and-heart-disease <\/p>\n\n\n\n

[4] \u201cWhat is Osteoporosis?\u201d National Osteoporosis Foundation, 2017. Bron: https:\/\/www.iofbonehealth.org\/what-is-osteoporosis <\/p>\n\n\n\n

[5] \u201cHormones and Healthy Bones.\u201d National Osteoporosis Foundation, 2009. Bron: https:\/\/cdn.nof.org\/wp-content\/uploads\/2016\/02\/Hormones-and-Healthy-Bones-1.pdf <\/p>\n\n\n\n

[6] S. Ott. \u201cOsteoporosis and Bone Physiology: Estrogen \u2013 Mechanisms of Action on Bone.\u201d University of Washington Courses, 25 mei 2008. Bron: https:\/\/courses.washington.edu\/bonephys\/esteffects.html <\/p>\n\n\n\n

[7] J. Lazare. \u201cNo Gender Discrimination: Urinary Incontinence Affects Both Men and Women.\u201d Aging Well, 2011. Bron: https:\/\/www.todaysgeriatricmedicine.com\/archive\/fall2011_p14.shtml <\/p>\n\n\n\n

[8] G. Legendre, V. Ringa, A. Fauconnier, & X. Fritel. \u201cMenopause, hormone treatment, and urinary incontinence at midlife.\u201d Maturitas, januari 2013. Bron: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0378512212003386 <\/p>\n\n\n\n

[9] L. E. Waetjen & P. L. Dwyer. \u201cEstrogen therapy and urinary incontinence: what is the evidence and what do we tell our patients?\u201d International Urogynecology Journal, oktober 2006. Bron: https:\/\/link.springer.com\/article\/10.1007\/s00192-006-0080-3 <\/p>\n\n\n\n

[10] E. Enmark & J. A. Gustafsson. \u201cOestrogen receptors \u2013 an overview.\u201d Journal of Internal Medicine, augustus 1999. Bron: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10447781 <\/p>\n\n\n\n

[11] \u201cUrinary Incontinence.\u201d Menopause.org, geen datum. Bron: https:\/\/www.menopause.org\/for-women\/sexual-health-menopause-online\/causes-of-sexual-problems\/urinary-incontinence <\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.   Toutes les femmes passent par l\u2019\u00e9tape de la m\u00e9nopause, g\u00e9n\u00e9ralement vers 45 – 55 ans. La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. Vos r\u00e8gles et votre fertilit\u00e9 prennent alors fin. Vivre ces sympt\u00f4mes, en…<\/p>\n","protected":false},"author":1,"featured_media":2005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1824],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-incontinence-causes-femmes"],"acf":[],"yoast_head":"\n3 effets de la m\u00e9nopause sur le corps des femmes et comment s'en occuper · iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr\/3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 effets de la m\u00e9nopause sur le corps des femmes et comment s'en occuper\" \/>\n<meta property=\"og:description\" content=\"Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.   Toutes les femmes passent par l\u2019\u00e9tape de la m\u00e9nopause, g\u00e9n\u00e9ralement vers 45 – 55 ans. 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La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. 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