{"id":11198,"date":"2023-06-07T11:21:38","date_gmt":"2023-06-07T11:21:38","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=11198"},"modified":"2023-06-21T09:44:56","modified_gmt":"2023-06-21T09:44:56","slug":"sport-et-fuites-urinaires","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/sport-et-fuites-urinaires\/","title":{"rendered":"Sport et fuites urinaires\u00a0: lesquels favoriser et lesquels \u00e9viter\u00a0?"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#f3f3f3\">Tout le monde sait que le sport et l\u2019exercice physique sont absolument b\u00e9n\u00e9fiques pour la sant\u00e9, puisqu\u2019ils permettent de r\u00e9duire jusqu\u2019\u00e0 30&nbsp;% le risque de maladies graves<sup>1<\/sup>. En fait, il est recommand\u00e9 de faire un m\u00e9lange d\u2019exercices de renforcement et d\u2019activit\u00e9s d\u2019intensit\u00e9 mod\u00e9r\u00e9e quatre \u00e0 cinq fois par semaine<sup>2<\/sup>. Pourtant, si vous souffrez d\u2019incontinence, la pratique d\u2019un sport peut tr\u00e8s vite vous d\u00e9courager. Certaines \u00e9tudes montrent m\u00eame que jusqu\u2019\u00e0 20&nbsp;% des femmes ont d\u00e9clar\u00e9 avoir renonc\u00e9 \u00e0 faire de l\u2019exercice par peur des fuites<sup>3<\/sup>. Il reste toutefois possible de faire du sport tout en ayant des <a href=\"https:\/\/blog.id-direct.com\/fr\/lincontinence-urinaire-bien-plus-frequente-que-vous-ne-limaginez\/\">fuites urinaires<\/a>, et certaines formes d\u2019exercice peuvent m\u00eame am\u00e9liorer vos sympt\u00f4mes&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-l-incontinence-urinaire\">Qu\u2019est-ce que l\u2019incontinence urinaire&nbsp;?<\/h2>\n\n\n\n<p>L\u2019<a href=\"https:\/\/blog.id-direct.com\/fr\/continence-et-incontinence-difference\/\">incontinence<\/a> se d\u00e9finit comme l\u2019<strong>\u00e9coulement involontaire d\u2019urine<\/strong> et peut \u00eatre class\u00e9e de diff\u00e9rents <a href=\"https:\/\/blog.id-direct.com\/fr\/types-dincontinence\/\">types<\/a>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019incontinence d\u2019effort, qui se caract\u00e9rise par des fuites d\u2019<strong>urine<\/strong> lorsque la <strong>vessie<\/strong> est soumise \u00e0 une pression&nbsp;;<\/li>\n\n\n\n<li>l\u2019incontinence par imp\u00e9riosit\u00e9, qui se manifeste par une <strong>envie soudaine et irr\u00e9pressible d\u2019uriner<\/strong>&nbsp;;<\/li>\n\n\n\n<li>l\u2019incontinence par regorgement, qui survient lorsqu\u2019on ne parvient pas \u00e0 <strong>vider compl\u00e8tement votre vessie<\/strong>&nbsp;;<\/li>\n\n\n\n<li>l\u2019incontinence totale, lorsque la vessie ne peut plus stocker d\u2019<strong>urine<\/strong><sup>4<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>En ce qui concerne les effets de l\u2019<strong>incontinence<\/strong> sur le sport, l\u2019<strong>incontinence d\u2019effort<\/strong> est le probl\u00e8me le plus courant, car elle peut entra\u00eener des <a href=\"https:\/\/blog.id-direct.com\/what-to-do-when-leaking-urine-during-exercise\/noFrenchversionfor\">fuites d\u2019urine pendant l\u2019exercice<\/a>. Cependant, il existe de nombreux <strong>sports<\/strong> que vous pouvez pratiquer m\u00eame en cas d\u2019\u00e9pisodes d\u2019incontinence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-1024x683.png\" alt=\"\" class=\"wp-image-11183\" width=\"768\" height=\"512\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-1024x683.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-300x200.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-768x512.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-1536x1024.png 1536w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-2048x1365.png 2048w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4-350x233.png 350w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-4.png 6000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quels-sont-les-sports-a-eviter-en-cas-d-incontinence\">Quels sont les sports \u00e0 \u00e9viter en cas d\u2019incontinence&nbsp;?<\/h2>\n\n\n\n<p>Tout d\u2019abord, certains <strong>sports<\/strong> peuvent entra\u00eener une augmentation de la fr\u00e9quence des \u00e9pisodes d\u2019incontinence, en particulier d\u2019<strong>incontinence d\u2019effort<\/strong>. Par exemple, les exercices \u00e0 fort impact, tels que les redressements assis et l\u2019a\u00e9robic, peuvent exercer une pression suppl\u00e9mentaire sur votre <strong>vessie <\/strong>et donc potentiellement provoquer des <strong>fuites<\/strong><sup>5<\/sup>. Parmi les autres formes d\u2019exercice \u00e0 \u00e9viter, on retrouver tous les types de saut (y compris la corde \u00e0 sauter), l\u2019utilisation de charges lourdes et les exercices de renforcement des muscles profonds<sup>6<\/sup>. Heureusement, il reste de nombreuses autres <strong>activit\u00e9s physiques<\/strong> que vous pouvez pratiquer avec une <a href=\"https:\/\/blog.id-direct.com\/overactive-bladder-at-night-management\/\">vessie hyperactive<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quels-sports-peuvent-ameliorer-les-symptomes-de-l-incontinence\">Quels sports peuvent am\u00e9liorer les sympt\u00f4mes de l\u2019incontinence&nbsp;?<\/h2>\n\n\n\n<p>Si certains sports peuvent aggraver les sympt\u00f4mes de l\u2019<strong>incontinence urinaire<\/strong>, de nombreux exercices sont <a href=\"https:\/\/blog.id-direct.com\/fr\/5-exercices-dedies-aux-faiblesses-de-la-vessie-adaptes-aux-debutants\/\">sans danger pour la vessie<\/a>. Les exercices de <a href=\"https:\/\/blog.id-direct.com\/fr\/renforcer-votre-plancher-pelvien-pour-quoi-faire\/\">renforcement des muscles du <strong>plancher pelvien<\/strong><\/a> sont parfaits si vous avez des <strong>fuites urinaires<\/strong>. On retrouve notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les Pilates<sup>7<\/sup>&nbsp;;<\/li>\n\n\n\n<li>le yoga&nbsp;;<\/li>\n\n\n\n<li>la <a href=\"https:\/\/blog.id-direct.com\/fr\/infection-urinaire-et-baignade\/\">natation<\/a>&nbsp;;<\/li>\n\n\n\n<li>le cyclisme&nbsp;;<\/li>\n\n\n\n<li>l\u2019aquagym&nbsp;;<\/li>\n\n\n\n<li>les <a href=\"https:\/\/blog.id-direct.com\/fr\/pourquoi-et-comment-puis-je-muscler-mon-plancher-pelvien\/\">exercices de Kegel<\/a><sup>8<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Comme ces exercices n\u2019exercent pas de pression sur le plancher pelvien<sup>9<\/sup>, vous risquez moins d\u2019avoir des fuites d\u2019urine. Ils peuvent \u00e9galement renforcer les muscles du plancher pelvien, r\u00e9duisant ainsi les sympt\u00f4mes de l\u2019incontinence<sup>10<\/sup>. En outre, l\u2019activit\u00e9 physique peut vous aider \u00e0 perdre du poids<sup>11<\/sup>, ce qui, \u00e0 son tour, peut r\u00e9duire la fr\u00e9quence des fuites. En effet, une <a href=\"https:\/\/blog.id-direct.com\/fr\/lien-entre-poids-et-incontinence\/\">surcharge pond\u00e9rale<\/a> peut exercer une pression accrue sur la vessie, aggravant ainsi les sympt\u00f4mes de l\u2019incontinence urinaire<sup>12<\/sup>. Nous vous recommandons vivement de consulter votre m\u00e9decin avant d\u2019entamer un nouveau programme sportif.<\/p>\n\n\n\n<p>As these don\u2019t apply pressure to the pelvic floor,<sup>9 <\/sup>you are less likely to <strong>leak urine<\/strong>. They can also improve your <strong>pelvic floor muscles<\/strong>, thus lessening your <strong>incontinence <\/strong>symptoms<sup>10<\/sup>. Plus, getting <strong>active<\/strong> can help you to lose weight<sup>11<\/sup>, which, in turn, can make <strong>leakages<\/strong> less frequent. This is because <a href=\"https:\/\/blog.id-direct.com\/fr\/lien-entre-poids-et-incontinence\/\">carrying extra weight<\/a> can put more pressure on your <strong>bladder<\/strong>, making <strong>UI <\/strong>symptoms worse<sup>12<\/sup>. We highly recommend that you speak to your doctor before you take up a new exercise regime.<\/p>\n\n\n\n\u00a0\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conseils-pour-faire-du-sport-avec-des-fuites\">Conseils pour faire du sport avec des fuites<\/h2>\n\n\n\n<p>Pour finir, il faut savoir que d\u2019autres mesures peuvent \u00eatre prises pour r\u00e9duire les risques d\u2019incontinence lors de la pratique d\u2019un <strong>sport<\/strong>. Parall\u00e8lement \u00e0 la pratique d\u2019activit\u00e9s <strong>respectueuses de la vessie<\/strong>, nous vous conseillons de&nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html?s=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39.png\" alt=\"\" class=\"wp-image-11221\" width=\"401\" height=\"401\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39.png 801w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39-300x300.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39-150x150.png 150w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39-768x768.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39-350x350.png 350w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-39-348x348.png 348w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Light\/IDLight.html?context=Women&amp;s=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64.png\" alt=\"\" class=\"wp-image-11236\" width=\"401\" height=\"401\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64.png 801w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64-300x300.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64-150x150.png 150w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64-768x768.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64-350x350.png 350w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2023\/06\/Artboard-2-copy-64-348x348.png 348w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html?s=false\" style=\"background-color:#1f3b71\" target=\"_blank\" rel=\"noreferrer noopener\">Voir la page des produits<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Light\/IDLight.html?context=Women&amp;s=false\" style=\"border-radius:100px;background-color:#1f3b71\" target=\"_blank\" rel=\"noreferrer noopener\">Voir la page des produits<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utiliser une <strong>protection d\u2019incontinence<\/strong> adapt\u00e9e pour g\u00e9rer vos fuites. \n<ul class=\"wp-block-list\">\n<li>La gamme <a href=\"https:\/\/www.id-direct.com\/franceb2c\/fr\/category\/iD-Pants\/IDPants.html?context=Men&amp;s=false\">iD Pants<\/a> offre une bonne respirabilit\u00e9 et une coupe ajust\u00e9e pour vous garder au sec et \u00e0 l\u2019aise pendant que vous faites du sport. Le voile sup\u00e9rieur contient des ingr\u00e9dients naturels approuv\u00e9s par les dermatologues, ce qui signifie que vous pouvez porter ce <a href=\"https:\/\/blog.id-direct.com\/fr\/sous-vetements-absorbants-bonne-humeur-assuree\/\">sous-v\u00eatement d\u2019incontinence<\/a> en toute s\u00e9r\u00e9nit\u00e9&nbsp;;<\/li>\n\n\n\n<li>Par ailleurs, iD Light est une doublure discr\u00e8te au toucher coton confortable, id\u00e9ale pour un mode de vie actif;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>vous <a href=\"https:\/\/blog.id-direct.com\/fr\/le-pouvoir-de-leau\/\">hydrater correctement<\/a>. L\u2019hydratation est importante, mais le fait de trop remplir votre <strong>vessie<\/strong> peut entra\u00eener davantage de fuites \u00e0 la salle de sport&nbsp;;<\/li>\n\n\n\n<li>avoir une alimentation saine. En plus d\u2019avoir un r\u00f4le b\u00e9n\u00e9fique sur votre sant\u00e9 en g\u00e9n\u00e9ral, certains <a href=\"https:\/\/blog.id-direct.com\/fr\/inflammation-de-la-vessie-alimentation\/\">aliments aident \u00e0 pr\u00e9venir l\u2019<strong>inflammation de la vessie<\/strong><\/a>. De plus, comme la constipation peut aggraver l\u2019<strong>incontinence urinaire<\/strong>, l\u2019augmentation de votre consommation de fibres peut aider \u00e0 soulager les sympt\u00f4mes<sup>13<\/sup>&nbsp;;<\/li>\n\n\n\n<li>arr\u00eater de <a href=\"https:\/\/blog.id-direct.com\/fr\/tabagisme-vessie-hyperactive\/\">fumer<\/a>. Le tabagisme <strong>irrite la vessie<\/strong> et peut \u00e9galement provoquer des quintes de toux (en particulier pendant l\u2019exercice&nbsp;!) ce qui peut entra\u00eener des <strong>fuites<\/strong><sup>14<\/sup>&nbsp;;<\/li>\n\n\n\n<li>r\u00e9duire la consommation d\u2019<a href=\"https:\/\/blog.id-direct.com\/fr\/alcool-vessie-effets\/\">alcool<\/a> pour \u00e9viter la <strong>d\u00e9shydratation<\/strong> et une <strong>concentration accrue des urines<\/strong><sup>15<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Nous esp\u00e9rons que cet article vous a fait r\u00e9aliser qu\u2019il est tout \u00e0 fait possible, et m\u00eame b\u00e9n\u00e9fique, de continuer \u00e0 <strong>faire du sport<\/strong> quand on souffre d\u2019<strong>incontinence<\/strong>&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde sait que le sport et l\u2019exercice physique sont absolument b\u00e9n\u00e9fiques pour la sant\u00e9, puisqu\u2019ils permettent de r\u00e9duire jusqu\u2019\u00e0 30&nbsp;% le risque de maladies graves1. En fait, il est recommand\u00e9 de faire un m\u00e9lange d\u2019exercices de renforcement et d\u2019activit\u00e9s d\u2019intensit\u00e9 mod\u00e9r\u00e9e quatre \u00e0 cinq fois par semaine2. Pourtant,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,1827,2113,6786,1822,1823],"tags":[6518,6850],"class_list":["post-11198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-exercises-hommes-hommes-fr","category-hommesfr","category-exercises-fr","category-alimentation-styledevie-femmes","category-alimentation-styledevie-hommes-hommes-fr","tag-incontinence-fr-be-fr","tag-sports-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport et fuites urinaires : voici nos conseils &#183; iD Blog<\/title>\n<meta name=\"description\" content=\"C\u2019est bien connu : le sport permet de rester en bonne sant\u00e9, mais est-il b\u00e9n\u00e9fique en cas d\u2019incontinence ? 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