{"id":10182,"date":"2022-10-20T15:57:52","date_gmt":"2022-10-20T15:57:52","guid":{"rendered":"https:\/\/blog.id-direct.com\/menopause-phillipa-butler\/"},"modified":"2022-10-28T09:30:38","modified_gmt":"2022-10-28T09:30:38","slug":"menopause-phillipa-butler","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/","title":{"rendered":"Rencontre avec Phillipa Butler"},"content":{"rendered":"\n<p class=\"has-background\" style=\"background-color:#f3f3f3\"><strong>Physioth\u00e9rapeute agr\u00e9\u00e9e <\/strong>avec une grande exp\u00e9rience du traitement des troubles affectant les os, les articulations et les muscles. J&rsquo;ai pass\u00e9 ma carri\u00e8re \u00e0 d\u00e9velopper mes connaissances et mes comp\u00e9tences. Pour moi, <strong>\u00eatre en mouvement<\/strong> est le meilleur des traitements. Je suis <strong>professeure certifi\u00e9e de Pilates <\/strong>mat et reformer, <strong>professeure certifi\u00e9e de Hatha Yoga <\/strong>(200&nbsp;heures) et <strong>professeure certifi\u00e9e de m\u00e9ditation<\/strong>. J&rsquo;aime partager des informations et des conseils judicieux pour vous aider \u00e0 <strong>prendre votre sant\u00e9 en main.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ma philosophie dans la vie, c\u2019est qu&rsquo;<strong>il vaut mieux pr\u00e9venir que gu\u00e9rir <\/strong>et je pense qu&rsquo;un<strong> programme r\u00e9gulier d&rsquo;exercices adapt\u00e9s est la cl\u00e9 d&rsquo;un avenir plus sain et en meilleure forme<\/strong>. Mon travail consiste \u00e0 aider les gens \u00e0 g\u00e9rer la douleur, am\u00e9liorer leurs performances mentales et physiques, et participer aux activit\u00e9s qu&rsquo;ils aiment.<\/p>\n\n\n\n<p><strong>La m\u00e9nopause <\/strong>est un sujet que j&rsquo;affectionne tout particuli\u00e8rement.<strong> J\u2019aime aider les femmes \u00e0 s&rsquo;\u00e9panouir jusqu&rsquo;\u00e0 la m\u00e9nopause, pendant et apr\u00e8s <\/strong>celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation d&rsquo;un manque g\u00e9n\u00e9ral d&rsquo;informations et de conseils destin\u00e9e aux femmes pr\u00e9sentant des sympt\u00f4mes et des difficult\u00e9s.<\/p>\n\n\n\n<p>Sociale media: <a href=\"https:\/\/www.instagram.com\/precizion.uk\/\">Instagram<\/a> <a href=\"https:\/\/www.linkedin.com\/company\/42810240\/admin\/?msgControlName=reply_to_sender&amp;msgConversationId=6717378419849498625&amp;msgOverlay=true\">Linkedin<\/a> <a href=\"https:\/\/www.facebook.com\/precizionltd\/\">Facebook<\/a> <a href=\"https:\/\/www.youtube.com\/channel\/UCudDlTqNQujy06Bk73nBdPA\">YouTube<\/a> <a href=\"https:\/\/twitter.com\/Phillipabutler\">Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physioth\u00e9rapeute agr\u00e9\u00e9e avec une grande exp\u00e9rience du traitement des troubles affectant les os, les articulations et les muscles. J&rsquo;ai pass\u00e9 ma carri\u00e8re \u00e0 d\u00e9velopper mes connaissances et mes comp\u00e9tences. Pour moi, \u00eatre en mouvement est le meilleur des traitements. Je suis professeure certifi\u00e9e de Pilates mat et reformer, professeure certifi\u00e9e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1342,5866,6786,1824],"tags":[],"class_list":["post-10182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfr","category-mental-health-fr","category-exercises-fr","category-incontinence-causes-femmes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rencontre avec Phillipa Butler &#183; iD Blog<\/title>\n<meta name=\"description\" content=\"La m\u00e9nopause est un sujet que j&#039;affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s&#039;\u00e9panouir jusqu&#039;\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rencontre avec Phillipa Butler\" \/>\n<meta property=\"og:description\" content=\"La m\u00e9nopause est un sujet que j&#039;affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s&#039;\u00e9panouir jusqu&#039;\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/\" \/>\n<meta property=\"og:site_name\" content=\"iD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T15:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-28T09:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1433\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"iddirect\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"iddirect\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/\"},\"author\":{\"name\":\"iddirect\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/person\\\/abaa9575b453f8387f3e02330357299b\"},\"headline\":\"Rencontre avec Phillipa Butler\",\"datePublished\":\"2022-10-20T15:57:52+00:00\",\"dateModified\":\"2022-10-28T09:30:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Introduction-PB-copy.png\",\"articleSection\":[\"Femmes\",\"Mental Health\",\"Exercises\",\"Incontinence &amp; causes pour Femmes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/\",\"name\":\"Rencontre avec Phillipa Butler &#183; iD Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Introduction-PB-copy.png\",\"datePublished\":\"2022-10-20T15:57:52+00:00\",\"dateModified\":\"2022-10-28T09:30:38+00:00\",\"description\":\"La m\u00e9nopause est un sujet que j'affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s'\u00e9panouir jusqu'\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Introduction-PB-copy.png\",\"contentUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Introduction-PB-copy.png\",\"width\":1433,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/menopause-phillipa-butler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rencontre avec Phillipa Butler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\",\"name\":\"iD Blog\",\"description\":\"Des conseils d'experts sur l'incontinence\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#organization\",\"name\":\"Ontex BVBA\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Ontex_Logotype_Normal.png\",\"contentUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Ontex_Logotype_Normal.png\",\"width\":4642,\"height\":1777,\"caption\":\"Ontex BVBA\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/iDInvisibleSolutionsForaLifeinFullViewUK\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6Xt_hNdoAmVmHvMHpNxiIA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr\\\/#\\\/schema\\\/person\\\/abaa9575b453f8387f3e02330357299b\",\"name\":\"iddirect\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rencontre avec Phillipa Butler &#183; iD Blog","description":"La m\u00e9nopause est un sujet que j'affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s'\u00e9panouir jusqu'\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/","og_locale":"fr_FR","og_type":"article","og_title":"Rencontre avec Phillipa Butler","og_description":"La m\u00e9nopause est un sujet que j'affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s'\u00e9panouir jusqu'\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation","og_url":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/","og_site_name":"iD Blog","article_publisher":"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/","article_published_time":"2022-10-20T15:57:52+00:00","article_modified_time":"2022-10-28T09:30:38+00:00","og_image":[{"width":1433,"height":600,"url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png","type":"image\/png"}],"author":"iddirect","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"iddirect","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#article","isPartOf":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/"},"author":{"name":"iddirect","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/person\/abaa9575b453f8387f3e02330357299b"},"headline":"Rencontre avec Phillipa Butler","datePublished":"2022-10-20T15:57:52+00:00","dateModified":"2022-10-28T09:30:38+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/"},"wordCount":228,"commentCount":0,"publisher":{"@id":"https:\/\/blog.id-direct.com\/fr\/#organization"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png","articleSection":["Femmes","Mental Health","Exercises","Incontinence &amp; causes pour Femmes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/","url":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/","name":"Rencontre avec Phillipa Butler &#183; iD Blog","isPartOf":{"@id":"https:\/\/blog.id-direct.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#primaryimage"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png","datePublished":"2022-10-20T15:57:52+00:00","dateModified":"2022-10-28T09:30:38+00:00","description":"La m\u00e9nopause est un sujet que j'affectionne tout particuli\u00e8rement. J\u2019aime aider les femmes \u00e0 s'\u00e9panouir jusqu'\u00e0 la m\u00e9nopause, pendant et apr\u00e8s celle-ci. Cet attrait est n\u00e9 de mes propres exp\u00e9riences et de l\u2019observation","breadcrumb":{"@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#primaryimage","url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png","contentUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2022\/09\/Introduction-PB-copy.png","width":1433,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/blog.id-direct.com\/fr\/menopause-phillipa-butler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.id-direct.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Rencontre avec Phillipa Butler"}]},{"@type":"WebSite","@id":"https:\/\/blog.id-direct.com\/fr\/#website","url":"https:\/\/blog.id-direct.com\/fr\/","name":"iD Blog","description":"Des conseils d'experts sur l'incontinence","publisher":{"@id":"https:\/\/blog.id-direct.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.id-direct.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.id-direct.com\/fr\/#organization","name":"Ontex BVBA","url":"https:\/\/blog.id-direct.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2019\/07\/Ontex_Logotype_Normal.png","contentUrl":"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2019\/07\/Ontex_Logotype_Normal.png","width":4642,"height":1777,"caption":"Ontex BVBA"},"image":{"@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/","https:\/\/www.youtube.com\/channel\/UC6Xt_hNdoAmVmHvMHpNxiIA"]},{"@type":"Person","@id":"https:\/\/blog.id-direct.com\/fr\/#\/schema\/person\/abaa9575b453f8387f3e02330357299b","name":"iddirect"}]}},"_links":{"self":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts\/10182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/comments?post=10182"}],"version-history":[{"count":0,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/posts\/10182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/media\/10124"}],"wp:attachment":[{"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/media?parent=10182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/categories?post=10182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.id-direct.com\/fr\/wp-json\/wp\/v2\/tags?post=10182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}