{"id":797,"date":"2019-08-14T16:01:17","date_gmt":"2019-08-14T16:01:17","guid":{"rendered":"https:\/\/blog-preview.id-direct.com\/blog\/?p=797"},"modified":"2021-10-19T11:29:55","modified_gmt":"2021-10-19T11:29:55","slug":"apprendre-a-se-detendre-pour-reduire-le-stress","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/apprendre-a-se-detendre-pour-reduire-le-stress\/","title":{"rendered":"Apprendre \u00e0 se d\u00e9tendre pour r\u00e9duire le stress"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-pourquoi-la-relaxation-est-si-importante\"> POURQUOI LA RELAXATION EST SI IMPORTANTE&nbsp;&nbsp; <\/h2>\n\n\n\n<p> Nous avons tous v\u00e9cu des p\u00e9riodes de stress et d&rsquo;anxi\u00e9t\u00e9 dans nos vies, o\u00f9 nos hormones du stress sont \u00e9paisses dans notre sang. Ces p\u00e9riodes ont tendance \u00e0 nous rendre plus alertes que ce \u00e0 quoi nous sommes habitu\u00e9s et ont donc des cons\u00e9quences imm\u00e9diates pour notre esprit et notre corps. Il est possible d\u2019arr\u00eater de penser \u00e0 ce qui vous accable, c\u2019est la raison pour laquelle vous devez apprendre \u00e0 vous d\u00e9tendre pour ne pas les souffrir.&nbsp;&nbsp; <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Une personne peut avoir environ 50 000 pens\u00e9es par jour, la plupart d&rsquo;entre elles \u00e9tant n\u00e9gatives, puisque nous les ex\u00e9cutons inconsciemment.&nbsp;Cet \u00e9tat permanent dans lequel vous n&rsquo;arr\u00eatez jamais de penser et de tourner beaucoup de sujets vari\u00e9s entra\u00eene un \u00e9tat permanent de stress et d&rsquo;\u00e9puisement mental, sans parler de la tension musculaire. Des p\u00e9riodes prolong\u00e9es de stress accompagn\u00e9es d&rsquo;une mauvaise alimentation peuvent causer de graves probl\u00e8mes comme l&rsquo;hypertension art\u00e9rielle ou la fr\u00e9quence cardiaque. En fin de compte, cela peut affecter notre<strong> sant\u00e9 mentale<\/strong>. <\/p>\n\n\n\n<p><strong>Avec quelques astuces simples, vous apprendrez \u00e0 vous d\u00e9tendre<\/strong> en quelques minutes pour vous d\u00e9barrasser du stress et de l&rsquo;anxi\u00e9t\u00e9 quotidiens, en plus de vous donner la ma\u00eetrise de soi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-r-duire-efficacement-le-stress\">COMMENT R\u00c9DUIRE EFFICACEMENT LE STRESS&nbsp;&nbsp; <\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Apprenez les<strong> techniques de respiration<\/strong>: bien qu\u2019il existe de nombreux exercices de respiration, vous concentrer uniquement sur <strong>le rythme de votre respiration vous aidera \u00e0 vous d\u00e9tendre<\/strong>.<strong> La respiration abdominale <\/strong>est l&rsquo;une des techniques les plus simples et celle que nous allons apprendre en premier. Pour ce faire, nous devons placer une main sur l&rsquo;abdomen et l&rsquo;autre sur la poitrine pour voir quelle est la main qui se l\u00e8ve lors de la respiration. Si celui qui se l\u00e8ve est celui que nous pla\u00e7ons sur l&rsquo;abdomen, nous faisons des respirations compl\u00e8tes qui nous aideront dans le processus de relaxation. Ce type de respiration lente fournira <strong>une d\u00e9tente physique et un calme.\u00a0<\/strong><\/li><li><strong>Faites une petite promenade:<\/strong> si vous \u00eates au travail et que vous vous sentez d\u00e9pass\u00e9,<strong> 5 minutes de marche suffisent amplement pour vous d\u00e9connecter <\/strong>de la routine et r\u00e9duire le stress. En fait, les pauses courtes sont le moyen le plus efficace d\u2019augmenter votre productivit\u00e9. Mais profitez-en lorsque vous sortez de votre travail, par exemple, marchez avant votre retour \u00e0 la maison et soyez en mesure de vous d\u00e9tendre avant votre arriv\u00e9e. Il est \u00e9galement bon de prendre de grandes inspirations d&rsquo;air frais pour concentrer votre corps et votre esprit.\u00a0<\/li><li>\u00a0<strong>Pr\u00e9parez un moment pour vous-m\u00eame: <\/strong>cela peut sembler un sujet, mais un bon bain ou une douche relaxante, une musique relaxante, des bougies \u00e0 l&rsquo;odeur de lavande et 60 minutes sans se soucier de rien d&rsquo;autre fonctionnent tr\u00e8s bien. Il favorise la relaxation musculaire progressive pour soulager le stress et la tension.\u00a0\u00a0<\/li><li><strong>D\u00e9connectez votre t\u00e9l\u00e9phone, votre messagerie \u00e9lectronique et vos r\u00e9seaux sociaux: <\/strong>parfois, l&rsquo;exc\u00e8s d&rsquo;informations et l&rsquo;hyper connexion dans laquelle nous nous trouvons peuvent \u00e9galement nous stresser, m\u00eame si cela ne semble pas \u00eatre le cas. Lorsque vous rentrez chez vous, consacrez quelques heures \u00e0 oublier les notifications de votre mobile et \u00e0 r\u00e9duire votre niveau d&rsquo;anxi\u00e9t\u00e9. Vous\u00a0trouverez que ce soit un grand soulagement du stress. <\/li><\/ol>\n\n\n\n<p><strong>Vivre plus d\u00e9tendu et avec moins d&rsquo;anxi\u00e9t\u00e9 aura non seulement une incidence positive sur votre bien-\u00eatre, mais am\u00e9liorera \u00e9galement vos relations sociales. <\/strong>N&rsquo;oubliez pas qu&rsquo;en cas de doute ou de situation de stress inhabituel, consultez votre m\u00e9decin traitant.&nbsp;<\/p>\n\n\n\n<p><strong>Prenez&nbsp;soin&nbsp;de&nbsp;vous!&nbsp; <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>POURQUOI LA RELAXATION EST SI IMPORTANTE&nbsp;&nbsp; Nous avons tous v\u00e9cu des p\u00e9riodes de stress et d&rsquo;anxi\u00e9t\u00e9 dans nos vies, o\u00f9 nos hormones du stress sont \u00e9paisses dans notre sang. Ces p\u00e9riodes ont tendance \u00e0 nous rendre plus alertes que ce \u00e0 quoi nous sommes habitu\u00e9s et ont donc des cons\u00e9quences&#8230;<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1831],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aidesoignantsfrbe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apprendre \u00e0 se d\u00e9tendre pour r\u00e9duire le stress &#183; iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/apprendre-a-se-detendre-pour-reduire-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 se d\u00e9tendre pour r\u00e9duire le stress\" \/>\n<meta property=\"og:description\" content=\"POURQUOI LA RELAXATION EST SI IMPORTANTE&nbsp;&nbsp; Nous avons tous v\u00e9cu des p\u00e9riodes de stress et d&rsquo;anxi\u00e9t\u00e9 dans nos vies, o\u00f9 nos hormones du stress sont \u00e9paisses dans notre sang. 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