{"id":3919,"date":"2021-03-03T20:00:42","date_gmt":"2021-03-03T20:00:42","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=3919"},"modified":"2021-10-19T11:12:01","modified_gmt":"2021-10-19T11:12:01","slug":"traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/","title":{"rendered":"Traiter l&rsquo;incontinence : g\u00e9rer les fuites urinaires sans chirurgie"},"content":{"rendered":"\n<p class=\"has-very-light-gray-background-color has-background\">Les <strong>fuites urinaires<\/strong> sont la perte involontaire d&rsquo;urine et elles toucheraient des millions de personnes. \u00b9 Ce trouble peut \u00eatre g\u00e9r\u00e9 de diff\u00e9rentes mani\u00e8res, que ce soit \u00e0 l&rsquo;aide d&rsquo;<strong>appareils m\u00e9dicaux<\/strong>, de <strong>m\u00e9dicaments<\/strong> ou par la <strong>chirurgie<\/strong>. \u00b2  Heureusement, vous disposez d&rsquo;autres <strong>options de traiter l&rsquo;incontinence, moins drastiques et sans chirurgie<\/strong>. Et certaines de ces options sont m\u00eame faisables de chez vous.*<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-changer-son-mode-de-vie-pour-traiter-l-incontinence-urinaire\">Changer son mode de vie pour traiter l&rsquo;incontinence urinaire<\/h2>\n\n\n\n<p>Certains facteurs li\u00e9s au <a href=\"https:\/\/blog.id-direct.com\/fr-be\/vivre-avec-des-fuites-urinaires-quelques-conseils-2\/\">mode de vie<\/a>, comme le fait de <strong>fumer<\/strong>, de manger des <strong>aliments \u00e9pic\u00e9s<\/strong>, de boire de l&rsquo;<strong>alcool<\/strong> et d&rsquo;\u00eatre en <strong>surpoids<\/strong>, exercent une <strong>pression<\/strong> sur votre <strong>vessie<\/strong> \u00b3 , mais vous pouvez traiter l&rsquo;incontinence en adaptant vos habitudes. Voici quelques id\u00e9es pour changer vos habitudes sans chirurgie&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perdre du poids si vous \u00eates en surpoids <\/li><li>Arr\u00eater de fumer <\/li><li>R\u00e9duire votre consommation d&rsquo;alcool<\/li><li>Opter pour des <a href=\"https:\/\/blog.id-direct.com\/fr-be\/les-aliments-et-boissons-adaptes-a-la-sante-urinaire-en-ete\/\">aliments adapt\u00e9s \u00e0 la sant\u00e9 urinaire<\/a>, comme les myrtilles et le yaourt<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-protections-d-incontinence\">Protections d&rsquo;incontinence<\/h2>\n\n\n\n<p>Afin de minimiser l&rsquo;impact des <strong>fuites urinaires<\/strong> sur votre quotidien, il existe de nombreuses protections discr\u00e8tes con\u00e7ues pour traiter l&rsquo;incontinence. Chez iD, toutes nos protections sont de <strong>haute qualit\u00e9<\/strong>, <strong>discr\u00e8tes<\/strong> et <strong>approuv\u00e9es par les dermatologues<\/strong>. Pour une incontinence l\u00e9g\u00e8re ou des fuites occasionnelles, nous recommandons nos <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/category\/iD-Light\/IDLight.html?s=false\">protections l\u00e9g\u00e8res<\/a>. Pour une incontinence mod\u00e9r\u00e9e \u00e0 s\u00e9v\u00e8re, il existe d&rsquo;autres options, comme les <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/category\/iD-Form\/IDExpertForm.html?s=false\">protections anatomiques<\/a> et les <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/category\/iD-Pants\/IDPants.html?s=false\">sous-v\u00eatements absorbants<\/a>. Pour d\u00e9couvrir plus de solutions, cliquez <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\">ici<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-des-exercices-d-entra-nement-pour-traiter-l-incontinence-sans-chirurgie\">Des exercices d&rsquo;entra\u00eenement pour traiter l&rsquo;incontinence sans chirurgie <\/h2>\n\n\n\n<p>Il existe <strong>trois<\/strong> types d&rsquo;<strong>exercice d&rsquo;entra\u00eenement<\/strong> que vous pouvez faire pour traiter l&rsquo;incontinence. Le premier est la <strong>r\u00e9\u00e9ducation de la vessie<\/strong>.Cela implique en premier lieu de tenir un <strong>journal de bord de la vessie<\/strong>. Pour ce faire&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Notez chacun de vos passages aux toilettes,<\/li><li>Notez chaque besoin urgent d&rsquo;y aller,<\/li><li>Notez si\/quand vous avez des fuites.<\/li><\/ol>\n\n\n\n<p>\u00c0 l&rsquo;aide de ce journal de bord, vous pouvez apprendre \u00e0 <strong>programmer vos passages aux toilettes<\/strong>. Dans un environnement s\u00fbr et confortable, vous pouvez proc\u00e9der de la mani\u00e8re suivante&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>D\u00e9terminez la fr\u00e9quence de vos passages aux toilettes, par ex. toutes les heures&nbsp;;<\/li><li>Ajoutez 15&nbsp;minutes \u00e0 cette dur\u00e9e, par ex. si vous allez aux toilettes toutes les heures, forcez-vous \u00e0 y aller une heure et 15&nbsp;minutes plus tard. Cela permet d&rsquo;entra\u00eener les muscles de votre plancher pelvien \u00e0 retenir l&rsquo;urine plus longtemps et de vous rassurer, en constatant que vous pouvez vous retenir&nbsp;;<\/li><li>Allez aux toilettes \u00e0 chaque passage programm\u00e9, m\u00eame si vous avez l&rsquo;impression de ne pas avoir envie&nbsp;;<\/li><li>Allongez progressivement la dur\u00e9e entre chaque passage aux toilettes. \u2074 <\/li><\/ol>\n\n\n\n<p>Dans un second temps, vous pouvez essayer de <strong>repousser la miction<\/strong>.Cela signifie que lorsque vous ressentez le besoin urgent d&rsquo;uriner, vous attendez avant d&rsquo;aller aux toilettes. Commencez par de courts d\u00e9calages, comme 15-30&nbsp;minutes, et augmentez progressivement. \u2075  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercices-de-renforcement-des-muscles-du-plancher-pelvien\"> <strong>Exercices de renforcement des muscles du plancher pelvien<\/strong> <\/h2>\n\n\n\n<p>Le troisi\u00e8me moyen non chirurgical pour traiter l&rsquo;incontinence est <strong><a href=\"https:\/\/blog.id-direct.com\/fr-be\/exercices-faciles-plancher-pelvien\/\">la pratique d&rsquo;exercices de renforcement des muscles du plancher pelvien<\/a><\/strong> (aussi appel\u00e9s <strong>exercices de Kegel<\/strong>). Les muscles du <strong>plancher pelvien <\/strong>sont ceux que vous utilisez pour stopper le jet d&rsquo;urine. Vous pouvez les renforcer en les contractant pendant 10 \u00e0 15&nbsp;fois d&rsquo;affil\u00e9e, et en r\u00e9p\u00e9tant cela trois fois par jour. \u2076  Pour \u00eatre guid\u00e9<del>\u00b7<\/del>e \u00e9tape par \u00e9tape sur les exercices de renforcement des muscles du plancher pelvien, consultez cet <a href=\"https:\/\/blog.id-direct.com\/fr-be\/exercices-faciles-plancher-pelvien\/\">article de blog<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>[1] \u201cUrinary Incontinence\u201d, <em>NHS, <\/em>7 November 2019, Source: https:\/\/www.nhs.uk\/conditions\/urinary-incontinence\/ <\/p>\n\n\n\n<p>[2] \u201cUrinary Incontinence\u201d, <em>Mayo Staff Clinic, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/urinary-incontinence\/diagnosis-treatment\/drc-20352814<br><br>[3] Ibid.<\/p>\n\n\n\n<p>[4] \u201cBladder Training\u201d, <em>Nadia Q Bandukwala, <\/em>4 June 2019, Source: https:\/\/www.webmd.com\/urinary-incontinence-oab\/bladder-training-techniques <\/p>\n\n\n\n<p>[5] \u201cOveractive bladder\u201d, <em>Mayo Clinic Staff, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/overactive-bladder\/diagnosis-treatment\/drc-20355721<\/p>\n\n\n\n<p>[6] \u201cWhat are pelvic floor exercises?\u201d, <em>NHS, <\/em>14 April 2020, Source: https:\/\/www.nhs.uk\/common-health-questions\/womens-health\/what-are-pelvic-floor-exercises\/<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urinary incontinence is not untreatable; here, we explore some of the non-surgical incontinence treatments available to you. <\/p>\n","protected":false},"author":1,"featured_media":3912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1829,1828,1833,1832,1834],"tags":[],"class_list":["post-3919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfrbe","category-hommesfrbe","category-alimentation-styledevie-hommes","category-alimentation-styledevie-femmes","category-exercises-hommes-fr-be"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Traiter l&#039;incontinence : g\u00e9rer les fuites urinaires sans chirurgie &#183; iD Blog<\/title>\n<meta name=\"description\" content=\"L&#039;incontinence urinaire n&#039;est pas une fatalit\u00e9 ; nous abordons ici quelques traitements des fuites urinaires qui sont \u00e0 votre disposition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traiter l&#039;incontinence : g\u00e9rer les fuites urinaires sans chirurgie\" \/>\n<meta property=\"og:description\" content=\"L&#039;incontinence urinaire n&#039;est pas une fatalit\u00e9 ; nous abordons ici quelques traitements des fuites urinaires qui sont \u00e0 votre disposition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/\" \/>\n<meta property=\"og:site_name\" content=\"iD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T20:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-19T11:12:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/03\/shutterstock_339772754-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"iddirect\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"iddirect\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/\"},\"author\":{\"name\":\"iddirect\",\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/#\/schema\/person\/abaa9575b453f8387f3e02330357299b\"},\"headline\":\"Traiter l&rsquo;incontinence : g\u00e9rer les fuites urinaires sans chirurgie\",\"datePublished\":\"2021-03-03T20:00:42+00:00\",\"dateModified\":\"2021-10-19T11:12:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/\"},\"wordCount\":689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.id-direct.com\/fr-be\/traiter-lincontinence-gerer-les-fuites-urinaires-sans-chirurgie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/03\/shutterstock_339772754.jpg\",\"articleSection\":[\"Femmes\",\"Hommes\",\"Alimentation &amp; 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