{"id":2494,"date":"2020-05-28T10:25:56","date_gmt":"2020-05-28T10:25:56","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2494"},"modified":"2021-10-19T11:30:53","modified_gmt":"2021-10-19T11:30:53","slug":"exercices-de-renforcement-des-muscles-du-plancher-pelvien-pour-hommes","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/exercices-de-renforcement-des-muscles-du-plancher-pelvien-pour-hommes\/","title":{"rendered":"Exercices de renforcement des muscles du plancher pelvien pour hommes"},"content":{"rendered":"\n<p>Les&nbsp;<strong>fuites urinaires<\/strong>&nbsp;ou la&nbsp;<strong>faiblesse de la vessie<\/strong>&nbsp;chez les hommes est une situation pouvant sembler embarrassante, mais c&rsquo;est en r\u00e9alit\u00e9 une affection relativement courante : environ 3 \u00e0 11 % des hommes ont des \u00e9pisodes de fuites urinaires au cours de leur vie. Il n&rsquo;y a donc aucune honte \u00e0 avoir.<sup>[1]<\/sup>&nbsp;Dans cet article, nous allons apporter quelques \u00e9clairages sur le sujet, vous donner des conseils sur la fa\u00e7on de&nbsp;<strong>muscler votre p\u00e9rin\u00e9e<\/strong>&nbsp;et vous montrer comment cela peut aider \u00e0 soulager vos&nbsp;<strong>troubles du plancher pelvien<\/strong>&nbsp;<strong>chez les hommes<\/strong>.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-incontinence-urinaire-qu-est-ce-que-c-est\">L&rsquo;incontinence urinaire, qu&rsquo;est-ce que c&rsquo;est ?&nbsp;<\/h2>\n\n\n\n<p>L&rsquo;incontinence urinaire se caract\u00e9rise par un manque de contr\u00f4le sur sa&nbsp;<strong>vessie<\/strong>. Parmi les sympt\u00f4mes, on retrouve :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>des fuites urinaires lorsque vous toussez, rigolez ou \u00e9ternuez (incontinence urinaire d&rsquo;effort)&nbsp;<\/li><li>des fuites urinaires lorsque vous avez l&rsquo;envie soudaine d&rsquo;uriner (incontinence imp\u00e9rieuse)&nbsp;<\/li><li>des fuites urinaires parce que vous ne parvenez pas \u00e0 vider enti\u00e8rement votre vessie (incontinence par regorgement)&nbsp;<\/li><li>des fuites urinaires constantes ou fr\u00e9quentes, car votre vessie n&rsquo;est plus du tout capable de retenir l&rsquo;urine (incontinence totale).<sup>[2]<\/sup>&nbsp;<\/li><\/ul>\n\n\n\n<p>Ces sympt\u00f4mes peuvent \u00eatre tr\u00e8s aga\u00e7ants et g\u00eanants, mais il est possible de les g\u00e9rer de plusieurs fa\u00e7ons, notamment en proc\u00e9dant \u00e0&nbsp;<a href=\"https:\/\/blog.id-direct.com\/fr-be\/changer-votre-regime-alimentaire-pour-gerer-la-faiblesse-de-la-vessie\/\">des changements dans votre r\u00e9gime alimentaire<\/a>&nbsp;ainsi que pratiquer&nbsp;des&nbsp;exercices, tels que les&nbsp;<strong>exercices de&nbsp;Kegel<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercices-de-renforcement-des-muscles-du-plancher-pelvien-pour-hommes\">Exercices de renforcement des muscles du plancher pelvien pour hommes&nbsp;<\/h2>\n\n\n\n<p>Ils sont faciles \u00e0 r\u00e9aliser, ne n\u00e9cessitent aucun mat\u00e9riel et peuvent \u00eatre effectu\u00e9s discr\u00e8tement, n&rsquo;importe o\u00f9. Ils permettent de renforcer le&nbsp;<strong>p\u00e9rin\u00e9e masculin<\/strong>&nbsp;et peuvent m\u00eame att\u00e9nuer les sympt\u00f4mes.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dans un premier temps, essayez de localiser vos muscles du plancher pelvien. Le plus simple est de le faire lorsque vous urinez. Essayez d&rsquo;interrompre le flux de votre urine. Les muscles alors engag\u00e9s lorsque vous effectuez cette action sont ceux du plancher pelvien.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Une fois le p\u00e9rin\u00e9e localis\u00e9, vous pouvez commencer les exercices de renforcement des muscles du plancher pelvien.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Contractez les muscles de votre plancher pelvien et maintenez cette contraction pendant 5 \u00e0 7 secondes.&nbsp;&nbsp;&nbsp;<\/li><li>&nbsp;\u00c0 pr\u00e9sent, rel\u00e2chez vos muscles. R\u00e9p\u00e9tez cet exercice plusieurs fois. Vous pouvez faire jusqu&rsquo;\u00e0 10 r\u00e9p\u00e9titions.<sup>[3]<\/sup>&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Vous sentirez que votre p\u00e9rin\u00e9e gagnera en force au fil du temps. Au d\u00e9but, vous ne parviendrez pas \u00e0 faire plus de 2 ou 3 r\u00e9p\u00e9titions mais, avec la pratique, vous serez capable de tenir pendant les 10 r\u00e9p\u00e9titions.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Nous vous recommandons tout de m\u00eame de consulter votre m\u00e9decin traitant avant de pratiquer tout nouvel exercice.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Chez&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/page\/about.html\">iD<\/a>, notre objectif est de vous aider \u00e0&nbsp;<strong>profiter pleinement de la vie.&nbsp;<\/strong>Cliquez&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Men.html\">ici<\/a>&nbsp;pour d\u00e9couvrir la gamme compl\u00e8te de nos&nbsp;<strong>protections urinaires pour hommes<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-button alignright\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-background-color has-text-color has-background\" href=\"https:\/\/blog.id-direct.com\/fr-be\/category\/hommesfrbe\/\"> En savoir plus&nbsp;sur l&rsquo;incontinence chez les&nbsp; <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-cyan-blue-background-color has-text-color has-background\" href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Men.html\"> D\u00e9couvrez nos produits&nbsp; <\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><sup>[1]&nbsp;<\/sup>\u201eThe Prevalence of Urinary Incontinence\u201c,<em>&nbsp;Victor W Nitti,&nbsp;<\/em>2001, Source:&nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1476070\/&nbsp;<\/p>\n\n\n\n<p><sup>[2]&nbsp;<\/sup>\u201eUrinary Incontinence\u201c,&nbsp;<em>NHS,&nbsp;<\/em>7. November 2019, Quelle:&nbsp;https:\/\/www.nhs.uk\/conditions\/urinary-incontinence\/&nbsp;<\/p>\n\n\n\n<p><sup>[3]&nbsp;&nbsp;<\/sup>\u201eA guide to the pelvic floor muscles \u2013 men\u201c,&nbsp;<em>Oxford University Hospitals NHS,&nbsp;<\/em>n.d., Source:&nbsp;https:\/\/www.ouh.nhs.uk\/patient-guide\/leaflets\/files\/11124Ppelvic.pdf&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les&nbsp;fuites urinaires&nbsp;ou la&nbsp;faiblesse de la vessie&nbsp;chez les hommes est une situation pouvant sembler embarrassante, mais c&rsquo;est en r\u00e9alit\u00e9 une affection relativement courante : environ 3 \u00e0 11 % des hommes ont des \u00e9pisodes de fuites urinaires au cours de leur vie. Il n&rsquo;y a donc aucune honte \u00e0 avoir.[1]&nbsp;Dans cet&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1828,1834],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hommesfrbe","category-exercises-hommes-fr-be"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercices de renforcement des muscles du plancher pelvien pour hommes &#183; iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/exercices-de-renforcement-des-muscles-du-plancher-pelvien-pour-hommes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices de renforcement des muscles du plancher pelvien pour hommes\" \/>\n<meta property=\"og:description\" content=\"Les&nbsp;fuites urinaires&nbsp;ou la&nbsp;faiblesse de la vessie&nbsp;chez les hommes est une situation pouvant sembler embarrassante, mais c&rsquo;est en r\u00e9alit\u00e9 une affection relativement courante : environ 3 \u00e0 11 % des hommes ont des \u00e9pisodes de fuites urinaires au cours de leur vie. 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