{"id":2321,"date":"2020-05-11T13:31:06","date_gmt":"2020-05-11T13:31:06","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2321"},"modified":"2021-10-19T11:30:53","modified_gmt":"2021-10-19T11:30:53","slug":"fuites-urinaires-en-ete","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/fuites-urinaires-en-ete\/","title":{"rendered":"Comment concilier faiblesse de la vessie et toilette intime en \u00e9t\u00e9"},"content":{"rendered":"\n

\u00c0 l’approche de l’\u00e9t\u00e9, il est toujours agr\u00e9able de profiter du beau temps en se reposant dans le jardin ou sur la terrasse. Cependant, il peut s’agir d’une p\u00e9riode d\u00e9licate pour les personnes souffrant de faiblesse<\/strong>s<\/strong> de la vessie<\/strong>, car cela signifie suivre une certaine routine et prendre certaines pr\u00e9cautions n\u00e9cessaires pour assurer une bonne hydratation et g\u00e9rer des fuites urinaires.   <\/p>\n\n\n\n

Tout d’abord, vous devez savoir que vous n’\u00eates pas un cas isol\u00e9 : environ 3 \u00e0 17 % des femmes et 3 \u00e0 11 % des hommes souffrent de fuites urinaires mod\u00e9r\u00e9es \u00e0 s\u00e9v\u00e8res.[1]<\/sup> Chez iD, nous souhaitons vous aider \u00e0 profiter pleinement de la vie<\/strong>. C’est pourquoi nous avons rassembl\u00e9 nos meilleurs conseils sur la fa\u00e7on de g\u00e9rer la faiblesse de la vessie et la toilette intime<\/strong> en \u00e9t\u00e9. <\/p>\n\n\n\n\n\n\n\n

1.      Manger sainement et boire beaucoup d’eau <\/h2>\n\n\n\n

Qui dit \u00e9t\u00e9, dit beau temps et tentation des barbecues, mais cela signifie aussi qu’il peut \u00eatre plus difficile de bien manger et boire. Cependant, vous pouvez \u00e9viter certains aliments, comme la caf\u00e9ine et l’alcool, pour stimuler la sant\u00e9 de votre vessie. Pour en savoir plus sur les aliments et les boissons \u00e0 \u00e9viter, consultez notre article de blog sur comment changer son r\u00e9gime alimentaire et l’adapter aux faiblesses de la vessie.<\/a>  <\/p>\n\n\n\n

En ce qui concerne l’eau, ne soyez pas tent\u00e9(e) d’en r\u00e9duire votre consommation. Il est primordial de rester hydrat\u00e9(e)<\/strong>, en particulier lorsque les temp\u00e9ratures augmentent car, en buvant moins, vous habituerez votre vessie \u00e0 des quantit\u00e9s de liquide de plus en plus faibles, ce qui signifie que vous devrez aller aux toilettes plus fr\u00e9quemment.[2]<\/sup>  <\/p>\n\n\n\n

En ce qui concerne la nourriture, ne l\u00e9sinez pas sur les fruits et l\u00e9gumes. Certains fruits, comme les myrtilles et les bananes, contribuent efficacement \u00e0 la sant\u00e9 de la vessie[3]<\/sup>, et d’autres, comme la past\u00e8que, vous aideront \u00e0 rester hydrat\u00e9(e) en \u00e9t\u00e9. Si vous souhaitez en savoir plus sur les aliments et les boissons d’\u00e9t\u00e9 adapt\u00e9s \u00e0 la sant\u00e9 urinaire, consultez notre blog sur le sujet en cliquant ici. <\/p>\n\n\n\n

2.      Pratiquer des exercices de renforcement des muscles du plancher pelvien <\/h2>\n\n\n\n

Si vous craignez de faire subir \u00e0 votre vessie un exercice suppl\u00e9mentaire, plus la balade quotidienne ou la sortie au supermarch\u00e9 en \u00e9t\u00e9, vous pouvez vous y pr\u00e9parer en pratiquant des exercices de renforcement des muscles du plancher pelvien. Ces exercices contribuent \u00e0 att\u00e9nuer les effets des fuites urinaires.[4]<\/sup>\u00a0Vous pouvez en savoir plus sur comment muscler votre plancher pelvien\u00a0ici<\/a>.\u00a0<\/p>\n\n\n\n

\"R\u00e9duction<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

3.      Conserver de bonnes pratiques d’hygi\u00e8ne <\/h2>\n\n\n\n

Si vous souffrez de faiblesse de la vessie, vous pr\u00e9sentez un risque plus \u00e9lev\u00e9 de faire une infection urinaire (ITU).[5]<\/sup> La natation peut \u00e9galement accro\u00eetre le risque d’infection urinaire[6]<\/sup>. Assurez-vous donc d’avoir une bonne hygi\u00e8ne intime : changez r\u00e9guli\u00e8rement de sous-v\u00eatements\/produits d’hygi\u00e8ne, essuyez-vous d’avant en arri\u00e8re et ne vous retenez pas d’aller aux toilettes.  <\/p>\n\n\n\n

Si vous envisagez de changer de r\u00e9gime alimentaire ou si vous avez la sensation que votre faiblesse de vessie s’intensifie pour quelque raison que ce soit, <\/em>iD<\/em> recommande de vous adresser en premier lieu \u00e0 votre m\u00e9decin traitant ou \u00e0 un professionnel de sant\u00e9. <\/em> <\/p>\n\n\n\n

Chez iD<\/a>, notre objectif est de vous aider \u00e0 profiter pleinement de la vie. <\/strong>Vous pouvez vous procurer notre gamme compl\u00e8te de produits hygi\u00e9niques<\/strong>, discrets<\/strong> et pratiques<\/strong> ici<\/a>. <\/p>\n\n\n\n

\n\n\n\n

[1]<\/sup> \u201cThe Prevalence of Urinary Incontinence\u201d, Victor W Nitti, <\/em>2001, Source: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1476070\/ <\/p>\n\n\n\n

[2]<\/sup> \u201c6 expert tips for managing bladder weakness on the go\u201d, Alison Lynch, <\/em>20 June 2018, Source: https:\/\/www.netdoctor.co.uk\/conditions\/a20881783\/6-expert-tips-for-managing-bladder-weakness-on-the-go\/ <\/p>\n\n\n\n

[3]<\/sup>  \u201cHow to Create a Diet for Your Overactive Bladder\u201d, Corey Whelan, <\/em>n.d., Source: https:\/\/www.healthline.com\/health\/overactive-bladder\/overactive-bladder-diet <\/p>\n\n\n\n

[4]<\/sup> \u201cWhat are pelvic floor exercises?\u201d, NHS, <\/em>30 April 2017, Source: https:\/\/www.nhs.uk\/common-health-questions\/womens-health\/what-are-pelvic-floor-exercises\/ <\/p>\n\n\n\n

[5]<\/sup> \u201cUrinary incontinence\u201d, Mayo Clinic, <\/em>n.d., Source: https:\/\/www.mayoclinic.org\/diseases-conditions\/urinary-incontinence\/symptoms-causes\/syc-20352808  <\/p>\n\n\n\n

[6]<\/sup> \u201cTake steps to avoid a UTI this summer\u201d, Urology Care Foundation, <\/em>13 July 2016, Source: https:\/\/www.urologyhealth.org\/careblog\/take-steps-to-avoid-a-uti-this-summer <\/p>\n","protected":false},"excerpt":{"rendered":"

Les activit\u00e9s d’\u00e9t\u00e9 peuvent \u00eatre pr\u00e9occupantes pour les personnes souffrant de fuites urinaires. N’y pensez pas, profitez de l’\u00e9t\u00e9 avec ces conseils simples.<\/p>\n","protected":false},"author":1,"featured_media":2312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1829,1828],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfrbe","category-hommesfrbe"],"acf":[],"yoast_head":"\nFuites urinaires en \u00e9t\u00e9 | Comment g\u00e9rer la faiblesse de vessie<\/title>\n<meta name=\"description\" content=\"Les activit\u00e9s d'\u00e9t\u00e9 peuvent \u00eatre pr\u00e9occupantes pour les personnes souffrant de fuites urinaires. 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