{"id":2034,"date":"2020-03-10T08:03:30","date_gmt":"2020-03-10T08:03:30","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2034"},"modified":"2021-10-19T11:30:20","modified_gmt":"2021-10-19T11:30:20","slug":"3-possibilites-non-invasives-pour-vous-aider-a-controler-lincontinence-a-leffort-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/3-possibilites-non-invasives-pour-vous-aider-a-controler-lincontinence-a-leffort-pendant-la-grossesse\/","title":{"rendered":"3 possibilit\u00e9s non invasives pour vous aider \u00e0 contr\u00f4ler l&rsquo;incontinence \u00e0 l&rsquo;effort pendant la grossesse"},"content":{"rendered":"\n<p>Vous \u00eates&nbsp;<strong>enceinte&nbsp;<\/strong>et il vous arrive d&rsquo;avoir des fuites urinaires ?&nbsp;Vous&nbsp;<strong>v<\/strong><strong>enez d&rsquo;accoucher<\/strong>&nbsp;et vous&nbsp;avez&nbsp;encore quelques fuites ? Alors, vous rencontrez probablement une incontinence \u00e0 l&rsquo;effort, tr\u00e8s fr\u00e9quente chez les femmes&nbsp;pendant et apr\u00e8s leur grossesse.&nbsp;<\/p>\n\n\n\n<p>L&rsquo;<strong>incontinence&nbsp;\u00e0 l&rsquo;effort<\/strong>&nbsp;est un type d&rsquo;&nbsp;<a href=\"https:\/\/blog.id-direct.com\/fr-be\/types-dincontinence\/\">incontinence urinaire (IU)<\/a>&nbsp;qui touche pr\u00e8s de 300 femmes enceintes sur 750.<sup>[i]<\/sup> Les femmes qui ont eu un enfant par voie basse sont plus susceptibles de d\u00e9velopper cette affection que celles qui ont accouch\u00e9 par c\u00e9sarienne.<sup>[ii]<\/sup> Chez certaines femmes, les sympt\u00f4mes peuvent appara\u00eetre d\u00e8s le premier trimestre, tandis que pour d&rsquo;autres, ils se manifestent&nbsp;au troisi\u00e8me trimestre ou&nbsp;six mois apr\u00e8s la naissance.<sup>[iii]<\/sup>&nbsp;&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quelles-sont-les-causes-de-l-incontinence-d-effort\">Quelles sont les causes de l&rsquo;incontinence d&rsquo;effort ?&nbsp;<\/h2>\n\n\n\n<p>Les changements hormonaux et la pression exerc\u00e9e sur votre vessie pendant la grossesse peuvent perturber votre processus normal de miction.&nbsp;<strong>L&rsquo;incontinence d&rsquo;effort<\/strong>&nbsp;survient lorsque les muscles du bassin et de la vessie s&rsquo;affaiblissent et perdent le contr\u00f4le du flux urinaire. Ainsi, toute pression suppl\u00e9mentaire sur la vessie de la femme enceinte peut causer une incontinence d&rsquo;effort.&nbsp;<\/p>\n\n\n\n<p>Outre les envies fr\u00e9quentes d&rsquo;uriner pendant la grossesse, avez-vous d\u00e9j\u00e0 constat\u00e9 des fuites urinaires lorsque vous riez avec vos amis ? Ou m\u00eame lorsque vous toussez ? Ces situations sont fr\u00e9quentes pendant la grossesse et certaines femmes peuvent m\u00eame souffrir d&rsquo;incontinence urinaire post-partum.&nbsp;<\/p>\n\n\n\n<p><strong>Les fuites urinaires<\/strong>&nbsp;sont \u00e0 prendre au s\u00e9rieux. Elles peuvent avoir des effets n\u00e9fastes sur votre sant\u00e9 mentale.<sup>[iv]&nbsp;<\/sup><strong>Ne laissez pas ces fuites vous priver des joies de la maternit\u00e9<\/strong>&nbsp;!&nbsp;<\/p>\n\n\n\n<p>Il existe des traitements pour lutter contre l&rsquo;incontinence d&rsquo;effort. Voici quelques conseils qui am\u00e9lioreront votre qualit\u00e9 de vie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-r-ducation-comportementale\">1. R\u00e9\u00e9ducation comportementale&nbsp;<\/h2>\n\n\n\n<p>S&rsquo;entra\u00eener \u00e0 uriner \u00e0 des intervalles r\u00e9guliers est un moyen efficace pour soigner&nbsp;<strong>l&rsquo;incontinence d&rsquo;effort&nbsp;<\/strong>\u00e0 la maison. Des \u00e9tudes montrent que cette m\u00e9thode peut r\u00e9duire la fr\u00e9quence des pertes urinaires de&nbsp;86&nbsp;% \u00e0&nbsp;57&nbsp;%.<sup>[v]<\/sup><\/p>\n\n\n\n<p>La technique la plus r\u00e9pandue est la r\u00e9\u00e9ducation de la vessie. Voici les \u00e9tapes \u00e0 suivre :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9terminez des moments pr\u00e9cis de la journ\u00e9e pour uriner.&nbsp;<\/li><li>Quand il est l&rsquo;heure d&rsquo;y aller, essayez de vous retenir encore un instant.&nbsp;<\/li><li>Maintenez ce rythme pendant un certain temps (par exemple un \u00e0 deux jours).&nbsp;<\/li><li>Puis augmentez l\u2019intervalle entre les mictions. Par exemple, une fois toutes les&nbsp;deux heures&nbsp;et ainsi de suite.&nbsp;<\/li><\/ul>\n\n\n\n<p>D&rsquo;autres m\u00e9thodes existent comme la gestion des liquides et de l&rsquo;alimentation\u00a0ou\u00a0le\u00a0<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/blog.id-direct.com\/diet-for-handle-bladder-weakness\/\" target=\"_blank\" rel=\"noreferrer noopener\">calendrier mictionnel<\/a>.<sup>[vi]<\/sup>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-renforcez-votre-plancher-pelvien\">2. Renforcez votre plancher pelvien&nbsp;<\/h2>\n\n\n\n<p>Les muscles du plancher pelvien assurent la stabilit\u00e9 et le soutien de la vessie et du syst\u00e8me urinaire. Toute alt\u00e9ration soutenue de ces muscles comme une pression sur la vessie peut entra\u00eener une incontinence urinaire pendant la grossesse.&nbsp;&nbsp;<\/p>\n\n\n\n<p>L&rsquo;entra\u00eenement des muscles du plancher pelvien (EMPP) est un traitement efficace pour les femmes souffrant d&rsquo;incontinence urinaire mixte et&nbsp;<strong>d&rsquo;incontinence d&rsquo;effort.<sup>[vii]<\/sup><\/strong> Un essai clinique a \u00e9tabli que le taux de gu\u00e9rison des patients souffrant d&rsquo;incontinence urinaire d&rsquo;effort qui ont suivi un EMPP \u00e9tait de 56 %, contre 6 % pour les personnes n&rsquo;ayant pas re\u00e7u de traitement. En seulement un jour, l&rsquo;EMPP r\u00e9duit efficacement le nombre de pertes urinaires ainsi que leurs&nbsp;quantit\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Un EMPP complet est divis\u00e9 en plusieurs s\u00e9ances \u00e9chelonn\u00e9es sur une p\u00e9riode de temps donn\u00e9e. Si vous \u00eates en fin de grossesse, parlez-en d&rsquo;abord \u00e0 votre m\u00e9decin afin d&rsquo;\u00e9viter de vous blesser.&nbsp;<\/p>\n\n\n\n<p>Cependant, si vous pensez \u00eatre en mesure de faire des&nbsp;<a href=\"https:\/\/www.id-direct.com\/exportb2c\/en\/article\/Women\/Why-and-how-should-I-strengthen-my-pelvic-floor\" target=\"_blank\" rel=\"noreferrer noopener\">exercices simples du plancher pelvien<\/a>, vous pouvez commencer avec ces mouvements :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Exercices de&nbsp;Kegel&nbsp;&#8211; 30 fois par jour pendant 6 mois&nbsp;<\/li><li>Squats &#8211; 10 r\u00e9p\u00e9titions&nbsp;<\/li><li>Ponts &#8211; 2 s\u00e9ries, 10 r\u00e9p\u00e9titions&nbsp;<\/li><\/ul>\n\n\n\n<p>Le yoga est \u00e9galement une bonne alternative. Retrouvez&nbsp;<a href=\"https:\/\/www.pelvicexercises.com.au\/basic-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>&nbsp;toutes les postures de base du yoga pour renforcer les muscles de votre plancher pelvien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-utilisez-des-protections-urinaires-viii\">3. Utilisez des protections urinaires<sup>[viii]<\/sup>&nbsp;<\/h2>\n\n\n\n<p>En cas&nbsp;<strong>d&rsquo;incontinence d&rsquo;effort<\/strong>, utilisez des&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Women.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protections<\/a>&nbsp;ou d&rsquo;autres dispositifs m\u00e9dicaux sp\u00e9cialis\u00e9s.&nbsp;<\/p>\n\n\n\n<p>Ces produits, con\u00e7us pour \u00e9viter les fuites, vous aideront \u00e0 reprendre le contr\u00f4le de votre vie. Vous pourrez passer votre journ\u00e9e sans encombres. Plus besoin de rester enferm\u00e9e&nbsp;chez soi&nbsp;!&nbsp;<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 consulter un m\u00e9decin pour obtenir de plus amples renseignements. Il est important de choisir des&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Women.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">traitements<\/a>&nbsp;adapt\u00e9s afin d&rsquo;obtenir les meilleurs r\u00e9sultats possibles.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-faire-face-l-incontinence-d-effort\">Comment faire face \u00e0 l&rsquo;incontinence d&rsquo;effort&nbsp;<\/h2>\n\n\n\n<p>Fuites urinaires et grossesse vont souvent de pair. Ce n&rsquo;est pas un sujet tabou, mais une affection fr\u00e9quente dont il faut oser parler. Am\u00e9liorez votre qualit\u00e9 de vie en recherchant tous les&nbsp;traitements&nbsp;et&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Women.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">produits<\/a>&nbsp;disponibles pour lutter contre l&rsquo;incontinence urinaire.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La r\u00e9\u00e9ducation de la vessie ainsi que les exercices du plancher pelvien peuvent r\u00e9duire consid\u00e9rablement les \u00e9pisodes de fuites. Les&nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/landing\/Women.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">traitements contre les fuites urinaires<\/a>&nbsp;sont essentiels pour faire face aux petits accidents qui surviennent lorsque vous \u00eates \u00e0 l&rsquo;ext\u00e9rieur&nbsp;et&nbsp;occup\u00e9e&nbsp;\u00e0 faire des choses que vous aimez.&nbsp;<\/p>\n\n\n\n<p>Vous souhaitez partager votre exp\u00e9rience ?\u00a0Commentez\u00a0ci-dessous.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>[i]&nbsp;Prevalance&nbsp;of Urinary Incontinence During Pregnancy and Associated Risk Factors: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28675636<\/p>\n\n\n\n<p>[ii]&nbsp;Long-term Impact of Mode of Delivery on Stress Urinary Incontinence and Urgency Urinary Incontinence: A Systemic Review and Meta-Analysis: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5009182\/<\/p>\n\n\n\n<p>[iii]&nbsp;How to Manage Pregnancy Incontinence: https:\/\/www.everydayhealth.com\/incontinence\/managing-incontinence-during-pregnancy.aspx<\/p>\n\n\n\n<p>[iv]&nbsp;Review: The Psychosocial Impact of Urinary Incontinence in Women: https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/pdf\/10.1576\/toag.13.3.143.27665<\/p>\n\n\n\n<p>[v]&nbsp;Behavioral Treatment Options for Urinary Incontinence: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14978643<\/p>\n\n\n\n<p>[vi]&nbsp;Treatment Options for Stress Urinary Incontinence: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1472859\/<\/p>\n\n\n\n<p>[vii]&nbsp;Pelvic Floor Muscle Training versus no Treatment, no Inactive Control Treatments, for Urinary Incontinence in Women: https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD005654.pub4\/full<\/p>\n\n\n\n<p>[viii]&nbsp;Urinary Incontinence in Women: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5878864\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates&nbsp;enceinte&nbsp;et il vous arrive d&rsquo;avoir des fuites urinaires ?&nbsp;Vous&nbsp;venez d&rsquo;accoucher&nbsp;et vous&nbsp;avez&nbsp;encore quelques fuites ? Alors, vous rencontrez probablement une incontinence \u00e0 l&rsquo;effort, tr\u00e8s fr\u00e9quente chez les femmes&nbsp;pendant et apr\u00e8s leur grossesse.&nbsp; L&rsquo;incontinence&nbsp;\u00e0 l&rsquo;effort&nbsp;est un type d&rsquo;&nbsp;incontinence urinaire (IU)&nbsp;qui touche pr\u00e8s de 300 femmes enceintes sur 750.[i] Les femmes qui&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1835],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-mamans-grossesse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 possibilit\u00e9s non invasives pour vous aider \u00e0 contr\u00f4ler l&#039;incontinence \u00e0 l&#039;effort pendant la grossesse &#183; iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/3-possibilites-non-invasives-pour-vous-aider-a-controler-lincontinence-a-leffort-pendant-la-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 possibilit\u00e9s non invasives pour vous aider \u00e0 contr\u00f4ler l&#039;incontinence \u00e0 l&#039;effort pendant la grossesse\" \/>\n<meta property=\"og:description\" content=\"Vous \u00eates&nbsp;enceinte&nbsp;et il vous arrive d&rsquo;avoir des fuites urinaires ?&nbsp;Vous&nbsp;venez d&rsquo;accoucher&nbsp;et vous&nbsp;avez&nbsp;encore quelques fuites ? 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