{"id":2032,"date":"2020-03-10T07:58:09","date_gmt":"2020-03-10T07:58:09","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=2032"},"modified":"2021-10-19T11:30:20","modified_gmt":"2021-10-19T11:30:20","slug":"3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper\/","title":{"rendered":"3 effets de la m\u00e9nopause sur le corps des femmes et comment s’en occuper"},"content":{"rendered":"\n

Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.  <\/p>\n\n\n\n

Toutes les femmes passent par l<\/strong>\u2019\u00e9tape de l<\/strong>a m\u00e9nopause<\/strong>, g\u00e9n\u00e9ralement vers 45 – 55 ans. La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. Vos r\u00e8gles et votre fertilit\u00e9 prennent alors fin. Vivre ces sympt\u00f4mes, en plus d\u2019une incontinence f\u00e9minine<\/strong>,<\/strong> peut \u00eatre g\u00eanant. Dans cet article, nous examinerons certains des effets de la m\u00e9nopause sur votre corps et comment continuer \u00e0 vivre \u00e0 fond lorsque vous connaissez aussi des fuites urinaires li\u00e9es \u00e0 la m\u00e9nopause.<\/strong> <\/p>\n\n\n\n\n\n\n\n

Maladie cardiaque<\/h2>\n\n\n\n

Les \u0153strog\u00e8nes jouent un r\u00f4le cl\u00e9 dans la sant\u00e9 du c\u0153ur chez les femmes. Elles d\u00e9contractent les vaisseaux sanguins et pr\u00e9servent l’\u00e9quilibre du taux de cholest\u00e9rol.[1]<\/sup> Les \u0153strog\u00e8nes diminuant au cours de la m\u00e9nopause, les vaisseaux sanguins deviennent plus rigides et plus sensibles \u00e0 l\u2019accumulation de cholest\u00e9rol. Cela contribue \u00e0 augmenter les risques de <\/strong>haute tension art\u00e9rielle, de cholest\u00e9rol \u00e9lev\u00e9 et de maladie cardiaque chez les femmes m\u00e9nopausiques.  <\/p>\n\n\n\n

Comme les suppl\u00e9ments d’\u0153strog\u00e8nes prescrits peuvent mettre jusqu’\u00e0 six ans pour avoir un effet[2]<\/sup>, des m\u00e9thodes potentiellement plus efficaces existent pour diminuer ces risques. Par exemple, celles d\u2019adopter une <\/sup>alimentation bonne et adapt\u00e9e pour la sant\u00e9 du c\u0153ur<\/a><\/strong> et \u00e0 pratiquer 30 minutes d’ <\/strong>activit\u00e9 a\u00e9robie chaque jour.[3]<\/sup> <\/p>\n\n\n\n

Ost\u00e9oporose <\/h2>\n\n\n\n

L’ost\u00e9oporose se caract\u00e9rise par la fragilisation des os qui.[4]<\/sup> Cette maladie r\u00e9duit la masse osseuse, provoquant un <\/sup>risque de fracture plus \u00e9lev\u00e9. <\/p>\n\n\n\n

Les femmes repr\u00e9sentent environ 80 % des cas d’ost\u00e9oporoses diagnostiqu\u00e9s.[5]<\/sup> Pendant la m\u00e9nopause, en raison du manque d’\u0153strog\u00e8nes, les os perdent leurs cellules plus vite qu’ils ne peuvent les remplacer.[6]<\/sup> De ce fait, ils deviennent plus fragiles et plus friables.  <\/p>\n\n\n\n

Heureusement, il\u00a0existe des fa\u00e7ons\u00a0de r\u00e9duire\u00a0les\u00a0risques d’ost\u00e9oporose\u00a0dus\u00a0\u00e0\u00a0la\u00a0m\u00e9nopause.\u00a0Par exemple, des\u00a0exercices de port de poids,\u00a0une suppl\u00e9mentation en calcium<\/a>\u00a0ou encore\u00a0un\u00a0traitement contre l’ost\u00e9oporose<\/a>.\u00a0\u00a0<\/p>\n\n\n\n

\"R\u00e9duction<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Faiblesse de la vessie <\/h2>\n\n\n\n

La faiblesse v\u00e9sicale chez les femmes, \u00e9galement appel\u00e9e incontinence f\u00e9minine, affecte entre 8 % et 27 % des femmes m\u00e9nopaus\u00e9es, et environ 33 % des femmes plus \u00e2g\u00e9es en g\u00e9n\u00e9ral[7],[8]<\/sup>. Bien que les causes de la faiblesse de vessie \u00e0 la m\u00e9nopause restent peu claires<\/strong>, les \u0153strog\u00e8nes jouent un r\u00f4le cl\u00e9 selon les experts.[9]<\/sup> <\/p>\n\n\n\n

Les r\u00e9cepteurs d’\u0153strog\u00e8nes, qui contr\u00f4lent leurs effets, sont pr\u00e9sents dans tout l’organisme[10]<\/sup>. Certains scientifiques estiment que ces r\u00e9cepteurs dans la conduite urinaire participent \u00e0 la bonne sant\u00e9 urinaire des femmes avant la m\u00e9nopause.[11] <\/sup>La faiblesse de la vessie chez les femmes pendant la m\u00e9nopause pourrait donc \u00eatre due \u00e0 la perte des \u0153strog\u00e8nes. <\/p>\n\n\n\n

Il y a cependant des mesures \u00e0 prendre pour am\u00e9liorer les sympt\u00f4mes de la <\/strong>faiblesse v\u00e9sicale li\u00e9e \u00e0 la m\u00e9nopause<\/strong>. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que faire des exercices du plancher pelvien, d\u2019uriner avant les rapports sexuels ou le fait d’\u00e9viter de porter des pantalons serr\u00e9s minimisent les sympt\u00f4mes d’IU li\u00e9s \u00e0 la m\u00e9nopause.  <\/p>\n\n\n\n

Aujourd’hui, les femmes m\u00e9nopaus\u00e9es peuvent profiter des m\u00eames activit\u00e9s que lorsqu’elles \u00e9taient plus jeunes.  <\/p>\n\n\n\n

Chez iD, notre objectif est de vous aider \u00e0 profiter de votre vie \u00e0 fond. Nos protections iD Light<\/a> sont discr\u00e8tes et existent dans une large gamme de degr\u00e9 d’absorption. Nos culottes absorbantes iD Intime<\/a> offrent s\u00e9curit\u00e9 et confort, tout en \u00e9tant douces comme du coton, respirantes et sexy. D\u00e9couvrez notre gamme compl\u00e8te de produits<\/a> et lisez notre blog<\/a> pour suivre notre actualit\u00e9. <\/p>\n\n\n\n

\n\n\n\n

[1] \u201cMenopause and your health.\u201d Women\u2019s Health, 21 september 2018. Bron: https:\/\/www.womenshealth.gov\/menopause\/menopause-and-your-health#2 <\/p>\n\n\n\n

[2] S. Toh, S. Hern\u00e1ndez-D\u00edaz, R. Logan, J. E. Rossouw, &. M. A. Hern\u00e1n. \u201cCoronary Heart Disease in Postmenopausal Recipients of Estrogen Plus Progestin Therapy: Does the Increased Risk Ever Disappear?: A Randomized Trial.\u201d Annals of Internal Medicine, 16 februari 2010. Bron: https:\/\/annals.org\/aim\/article-abstract\/745597\/coronary-heart-disease-postmenopausal-recipients-estrogen-plus-progestin-therapy-does <\/p>\n\n\n\n

[3] \u201cMenopause and Heart Disease.\u201d Heart, geen datum. Bron: https:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/menopause-and-heart-disease <\/p>\n\n\n\n

[4] \u201cWhat is Osteoporosis?\u201d National Osteoporosis Foundation, 2017. Bron: https:\/\/www.iofbonehealth.org\/what-is-osteoporosis <\/p>\n\n\n\n

[5] \u201cHormones and Healthy Bones.\u201d National Osteoporosis Foundation, 2009. Bron: https:\/\/cdn.nof.org\/wp-content\/uploads\/2016\/02\/Hormones-and-Healthy-Bones-1.pdf <\/p>\n\n\n\n

[6] S. Ott. \u201cOsteoporosis and Bone Physiology: Estrogen \u2013 Mechanisms of Action on Bone.\u201d University of Washington Courses, 25 mei 2008. Bron: https:\/\/courses.washington.edu\/bonephys\/esteffects.html <\/p>\n\n\n\n

[7] J. Lazare. \u201cNo Gender Discrimination: Urinary Incontinence Affects Both Men and Women.\u201d Aging Well, 2011. Bron: https:\/\/www.todaysgeriatricmedicine.com\/archive\/fall2011_p14.shtml <\/p>\n\n\n\n

[8] G. Legendre, V. Ringa, A. Fauconnier, & X. Fritel. \u201cMenopause, hormone treatment, and urinary incontinence at midlife.\u201d Maturitas, januari 2013. Bron: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0378512212003386 <\/p>\n\n\n\n

[9] L. E. Waetjen & P. L. Dwyer. \u201cEstrogen therapy and urinary incontinence: what is the evidence and what do we tell our patients?\u201d International Urogynecology Journal, oktober 2006. Bron: https:\/\/link.springer.com\/article\/10.1007\/s00192-006-0080-3 <\/p>\n\n\n\n

[10] E. Enmark & J. A. Gustafsson. \u201cOestrogen receptors \u2013 an overview.\u201d Journal of Internal Medicine, augustus 1999. Bron: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10447781 <\/p>\n\n\n\n

[11] \u201cUrinary Incontinence.\u201d Menopause.org, geen datum. Bron: https:\/\/www.menopause.org\/for-women\/sexual-health-menopause-online\/causes-of-sexual-problems\/urinary-incontinence <\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.   Toutes les femmes passent par l\u2019\u00e9tape de la m\u00e9nopause, g\u00e9n\u00e9ralement vers 45 – 55 ans. La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. Vos r\u00e8gles et votre fertilit\u00e9 prennent alors fin. Vivre ces sympt\u00f4mes, en…<\/p>\n","protected":false},"author":1,"featured_media":2006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1836],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-incontinence-causes-femmes"],"acf":[],"yoast_head":"\n3 effets de la m\u00e9nopause sur le corps des femmes et comment s'en occuper · iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/3-effets-de-la-menopause-sur-le-corps-des-femmes-et-comment-sen-occuper\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 effets de la m\u00e9nopause sur le corps des femmes et comment s'en occuper\" \/>\n<meta property=\"og:description\" content=\"Il y a trois choses que nous les femmes avons toutes en commun : la maternit\u00e9, les r\u00e8gles et la m\u00e9nopause.   Toutes les femmes passent par l\u2019\u00e9tape de la m\u00e9nopause, g\u00e9n\u00e9ralement vers 45 – 55 ans. 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La m\u00e9nopause survient lorsque les niveaux d’\u0153strog\u00e8ne et de progest\u00e9rone (responsables du cycle menstruel et de la grossesse) chutent. 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