{"id":1342,"date":"2019-09-17T14:00:03","date_gmt":"2019-09-17T14:00:03","guid":{"rendered":"https:\/\/blog.id-direct.com\/?p=1342"},"modified":"2021-10-19T11:30:27","modified_gmt":"2021-10-19T11:30:27","slug":"comment-faire-face-aux-fuites-urinaires-au-travail","status":"publish","type":"post","link":"https:\/\/blog.id-direct.com\/fr-be\/comment-faire-face-aux-fuites-urinaires-au-travail\/","title":{"rendered":"Comment faire face aux fuites urinaires au travail"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Si vous souffrez de fuites urinaires, le\nlundi peut vous sembler encore plus stressant qu&rsquo;avant. Il marque non seulement\nle d\u00e9but d&rsquo;une nouvelle semaine mais il est \u00e9galement synonyme de fuites,\nenvies pressantes et aller-retours aux toilettes incessants qui vous emp\u00eachent\nde donner le meilleur de vous-m\u00eame. <\/p>\n\n\n\n<p><strong>Les fuites urinaires concernent tout type\nde personnes, la plupart \u00e9tant en \u00e2ge de travailler.<\/strong> Vous trouverez ci-dessous des conseils pour faire face aux fuites\nurinaires dans diff\u00e9rents environnements de travail et des astuces \u00e0 utiliser au\nquotidien. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-travail-s-dentaire-focus-sur-la-sant\">Travail s\u00e9dentaire&nbsp;:\nfocus sur la sant\u00e9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bien-s-hydrater\">Bien s&rsquo;hydrater<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Buvez quand vous avez soif,<\/strong> ou si vous n&rsquo;avez pas bu depuis plusieurs heures. Si votre gorge vous gratte ou votre peau est s\u00e8che, <strong>vous avez besoin de boire<\/strong>. \u00c9tourdissements, maux de t\u00eate et fatigue sont \u00e9galement des <strong>signes de d\u00e9shydratation<a href=\"#_ftn1\"><strong>[1]<\/strong><\/a><\/strong>. M\u00eame si vous n&rsquo;avez pas soif et que vous n&rsquo;avez aucun sympt\u00f4me de d\u00e9shydratation, il est important de s&rsquo;hydrater r\u00e9guli\u00e8rement.<\/li><li>Si g\u00e9n\u00e9ralement vous n&rsquo;avez pas soif, <strong>soyez vigilante \u00e0 la couleur de votre urine pour vous guider<\/strong>. Les personnes d\u00e9shydrat\u00e9es ont souvent une <strong>urine plus fonc\u00e9e<\/strong>, tandis que les personnes hydrat\u00e9es ont une <strong>urine jaune clair voire transparente.<\/strong> <\/li><li><strong>Optez pour des boissons sans caf\u00e9ine et sans alcool.<\/strong> La caf\u00e9ine et l&rsquo;alcool irritent la vessie ce qui augmente les envies pressantes et les fuites<a href=\"#_ftn2\">[2]<\/a>. Au bureau ou en soir\u00e9e, choisissez des <strong>boissons autres <\/strong>que le caf\u00e9 ou les cocktails alcoolis\u00e9s. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-restez-actif\">Restez actif<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Faites des exercices pour prendre soin de votre vessie.<\/strong> Si l&rsquo;a\u00e9robic ou la course augmentent vos envies pressantes, essayez des activit\u00e9s moins intenses comme le yoga ou le stretching. Ces derniers font travailler votre endurance sans exercer de pression sur votre vessie et des \u00e9tudes r\u00e9centes r\u00e9v\u00e8lent que le yoga peut m\u00eame r\u00e9duire les fuites urinaires<a href=\"#_ftn3\">[3]<\/a>.<\/li><li><strong>Renforcez les muscles de votre plancher pelvien<\/strong> avec les exercices de Kegel ou autres exercices similaires. Les exercices de renforcement des <a href=\"https:\/\/blog.id-direct.com\/fr-be\/pourquoi-et-comment-puis-je-muscler-mon-plancher-pelvien\/\">muscles du plancher pelvien<\/a> permettent de r\u00e9duire les sympt\u00f4mes des fuites urinaires et peuvent vous aider \u00e0 effectuer des taches plus physiques. <\/li><li><strong>Portez des v\u00eatements amples et fonc\u00e9s <\/strong>si vous pratiquez des exercices d&rsquo;a\u00e9robic. Les tissus fonc\u00e9s permettent de cacher les petits accidents et de dissimuler les contours des protections hygi\u00e8niques ou des sous-v\u00eatements absorbants<a href=\"#_ftn4\">[4]<\/a>. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vous-partez-en-d-placement-pr-parez-vous-avant-de-partir\">Vous partez en\nd\u00e9placement&nbsp;: Pr\u00e9parez-vous avant de partir<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-planifiez-des-temps-de-pause\">Planifiez des temps de pause<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pr\u00e9voyez une pause toutes les deux heures<\/strong> et plus si vous en ressentez le besoin. Si vous voyagez aux \u00c9tats-Unis,\nvous pouvez utiliser cette <a href=\"http:\/\/restareas.appspot.com\/\">carte des aires de repos<\/a>, et si vous voyagez en Europe ou au Royaume-Uni vous pouvez utiliser\ndes applications comme <a href=\"https:\/\/www.jrustonapps.com\/apps\/flush-toilet-finder\">Flush<\/a> ou <a href=\"https:\/\/www.charmin.com\/en-us\/about-us\/sitorsquat\">SitOrSquat<\/a> pour trouver les toilettes les plus\nproches.<\/li><li><strong>Rep\u00e9rez les toilettes accessibles<\/strong> en fonction de votre moyen de locomotion. Trouvez des toilettes <strong>plus\nspacieuxque ceux du train, du bus ou de l&rsquo;avion<\/strong> pour que vous puissiez\nchanger votre protection ou vos sous-v\u00eatements absorbants le plus facilement\npossible.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-emportez-toujours-le-n-cessaire-avec-vous\">Emportez toujours le\nn\u00e9cessaire avec vous<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Emportez suffisamment de protections ou de sous-v\u00eatements absorbants pour la totalit\u00e9 de votre voyage.<\/strong> Surtout <strong>si vous voyagez vers un endroit o\u00f9 vous ne pouvez pas vous procurer facilement de protections pour fuites urinaires.<\/strong> Essayez les protections <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/category\/iD-Light\/IDLight.html\">iD Light<\/a> ou les sous-v\u00eatements absorbants iD Intime, qui sont tr\u00e8s discrets.<\/li><li>Si vous souffrez de fuites urinaires la nuit, <strong>emportez une &nbsp;<a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/category\/iD-Protect\/IDProtect.html\">al\u00e8se de matelas imperm\u00e9able<\/a> pour vos voyages de nuit<a href=\"#_ftn5\"><strong>[5]<\/strong><\/a><\/strong>. Ce sont des protectionss abordables <strong>qui vous permettent de dormir l&rsquo;esprit tranquille.<\/strong> Et si vous n&rsquo;avez pas la place d&rsquo;en mettre une dans votre valise, ne vous en faites pas&nbsp;! La plupart des grandes chaines d&rsquo;h\u00f4tels pourront vous en fournir. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-travail-emploi-du-temps-irr-gulier-adaptez-vous\">Travail \u00e0 emploi du temps\nirr\u00e9gulier&nbsp;: Adaptez-vous<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-si-possible-mettez-en-place-une-routine\">Si possible, mettez en place\nune routine<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pr\u00e9voyez un temps pour aller aux toilettes<\/strong>, environ toutes les heures ou toutes les deux heures. Ce processus,\nappel\u00e9 <strong>entra\u00eenement de la vessie<\/strong>, vous permet d&rsquo;aller aux toilettes en\nfonction de l&rsquo;heure plut\u00f4t qu&rsquo;en fonction de vos envies pressantes<a href=\"#_ftn6\">[6]<\/a>. Ne\nvous inqui\u00e9tez pas si tout ne se passe pas comme pr\u00e9vu au d\u00e9but&nbsp;; cela\npeut prendre <strong>environ trois mois<\/strong> pour que votre vessie s&rsquo;adapte \u00e0 votre\nemploi du temps<a href=\"#_ftn7\">[7]<\/a>.<\/li><li><strong>Restez pr\u00e8s des toilettes.<\/strong> Si vous vous retrouvez souvent loin des toilettes au travail, <strong>parlez-en<\/strong>\n\u00e0 votre responsable ou \u00e0 vos coll\u00e8gues pour trouver des solutions. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-parlez-en-votre-responsable\">Parlez-en \u00e0 votre responsable<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pas besoin d&rsquo;entrer dans les d\u00e9tails, mais\nparlez de vos probl\u00e8mes<\/strong> \u00e0 votre responsable. <strong>Dites-lui <\/strong>simplement\n<strong>que vous avez un probl\u00e8me m\u00e9dical<\/strong> et que vous avez besoin d&rsquo;\u00eatre pr\u00e8s des toilettes.<s><\/s><\/li><li><strong>Demandez \u00e0 votre m\u00e9decin<\/strong> d&rsquo;expliquer votre situation par \u00e9crit. Cela pourrait vous aider \u00e0\ntrouver des solutions au travail.<\/li><\/ul>\n\n\n\n<p>iD vous offre bien plus que des protections. Nous aidons \u00e9galement des <strong>centaines de patients<\/strong> \u00e0 vivre avec leurs fuites urinaires. Quand vous parcourez notre <a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/index.html\">gamme de protections<\/a> <strong>test\u00e9es sous contr\u00f4le dermatologique<\/strong>, consultez \u00e9galement notre <a href=\"https:\/\/blog.id-direct.com\/fr-be\/\">blog<\/a>. Vous y trouverez des astuces qui vous aideront \u00e0 <strong>surmonter vos probl\u00e8mes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.id-direct.com\/belgiumb2c\/fr\/newsletter.html?utm_source=Blog_BEFR&amp;utm_medium=article&amp;utm_campaign=Blog_BEFR&amp;utm_id=Blog_BEFR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png\" alt=\"R\u00e9duction registration email\" class=\"wp-image-5987\" srcset=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1024x174.png 1024w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-300x51.png 300w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-768x131.png 768w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-1170x199.png 1170w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA-585x100.png 585w, https:\/\/blog.id-direct.com\/wp-content\/uploads\/2021\/10\/CTA_Email_FRA.png 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> \u201cDehydration.\u201d <em>NHS Inform,<\/em> n.d. Source: <a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/dehydration\">https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/dehydration<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[2]<\/a> S. Lohsiriwat, M. Hirunsai, &amp; B. Chaiyaprasithi. \u201cEffect of caffeine on bladder function in patients\nwith overactive bladder symptoms.\u201d <em>Urology Annals, <\/em>2011. Source: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3036994\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3036994\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[3]<\/a> A. J. Huang, H. E. Jenny, M. A. Chesney, M. Schembri,\n&amp; L. L. Subak. \u201cA Group-Based Yoga Therapy Intervention for Urinary\nIncontinence in Women: A Pilot Randomized Trial.\u201d <em>Female Pelvic Medicine\n&amp; Reconstructive Surgery,<\/em> 2014. Source: <a href=\"https:\/\/journals.lww.com\/jpelvicsurgery\/Abstract\/2014\/05000\/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx\">https:\/\/journals.lww.com\/jpelvicsurgery\/Abstract\/2014\/05000\/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref4\">[4]<\/a> J. L. Davis. \u201cAt the Gym with Incontinence.\u201d <em>WebMD,<\/em>\n2007. Source: <a href=\"https:\/\/www.webmd.com\/urinary-incontinence-oab\/features\/at-the-gym-with-incontinence#2\">https:\/\/www.webmd.com\/urinary-incontinence-oab\/features\/at-the-gym-with-incontinence#2<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref5\">[5]<\/a> \u201cTravelling With Confidence.\u201d <em>BladderAndBowel,<\/em> n.d. Source: <a href=\"https:\/\/www.bladderandbowel.org\/help-information\/travelling-with-confidence\/\">https:\/\/www.bladderandbowel.org\/help-information\/travelling-with-confidence\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref6\">[6]<\/a> \u201cBladder Training.\u201d <em>UCSFHealth,<\/em> n.d. Source: <a href=\"https:\/\/www.ucsfhealth.org\/education\/bladder_training\/\">https:\/\/www.ucsfhealth.org\/education\/bladder_training\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref7\">[7]<\/a> \u201cBladder Retraining.\u201d <em>Interstitial Cystitis\nAssociation,<\/em> n.d. Source: <a href=\"https:\/\/www.ichelp.org\/diagnosis-treatment\/management-of-ic-pain\/bladder-retraining\/\">https:\/\/www.ichelp.org\/diagnosis-treatment\/management-of-ic-pain\/bladder-retraining\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous souffrez de fuites urinaires, le lundi peut vous sembler encore plus stressant qu&rsquo;avant. Il marque non seulement le d\u00e9but d&rsquo;une nouvelle semaine mais il est \u00e9galement synonyme de fuites, envies pressantes et aller-retours aux toilettes incessants qui vous emp\u00eachent de donner le meilleur de vous-m\u00eame. Les fuites urinaires&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1829,1828,1833,1832],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmesfrbe","category-hommesfrbe","category-alimentation-styledevie-hommes","category-alimentation-styledevie-femmes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment faire face aux fuites urinaires au travail &#183; iD Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.id-direct.com\/fr-be\/comment-faire-face-aux-fuites-urinaires-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire face aux fuites urinaires au travail\" \/>\n<meta property=\"og:description\" content=\"Si vous souffrez de fuites urinaires, le lundi peut vous sembler encore plus stressant qu&rsquo;avant. Il marque non seulement le d\u00e9but d&rsquo;une nouvelle semaine mais il est \u00e9galement synonyme de fuites, envies pressantes et aller-retours aux toilettes incessants qui vous emp\u00eachent de donner le meilleur de vous-m\u00eame. Les fuites urinaires...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.id-direct.com\/fr-be\/comment-faire-face-aux-fuites-urinaires-au-travail\/\" \/>\n<meta property=\"og:site_name\" content=\"iD Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iDInvisibleSolutionsForaLifeinFullViewUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-17T14:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-19T11:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.id-direct.com\/wp-content\/uploads\/2019\/09\/bladder-weakness-at-work-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"iddirect\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"iddirect\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/comment-faire-face-aux-fuites-urinaires-au-travail\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/comment-faire-face-aux-fuites-urinaires-au-travail\\\/\"},\"author\":{\"name\":\"iddirect\",\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/#\\\/schema\\\/person\\\/abaa9575b453f8387f3e02330357299b\"},\"headline\":\"Comment faire face aux fuites urinaires au travail\",\"datePublished\":\"2019-09-17T14:00:03+00:00\",\"dateModified\":\"2021-10-19T11:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/comment-faire-face-aux-fuites-urinaires-au-travail\\\/\"},\"wordCount\":1042,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.id-direct.com\\\/fr-be\\\/comment-faire-face-aux-fuites-urinaires-au-travail\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.id-direct.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/bladder-weakness-at-work-1-1.png\",\"articleSection\":[\"Femmes\",\"Hommes\",\"Alimentation &amp; 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